Losing weight by the new year - methods without harm to health. The goal is to lose weight by the New Year

Lose weight by the New Year? Perhaps every second woman has such a goal. a few weeks before the holiday... And which of them achieves this goal? Units. Why so few? The point is the wrong approach to losing weight. it will still not work - at least in normal ways that do not harm the body. But to tighten the figure and fit into a dress one size smaller is quite realistic. The main thing is to have a clear plan and know where to start.

What exactly cannot be done?

Sit on rigid diets. What is the essence of all strict diets? There are few, very, very few, much less than usual. So you are depriving your body of vital elements and vitamins. Simply put, you lack the strength and energy to live, work, let alone prepare for the New Year.

Starve. Everything is the same, only worse. To live, a person needs to eat, such is nature. Fasting day once a month is one thing, but eating nothing at all is quite another. In the end, if you are going to lose weight just for the New Year, imagine: you ate almost nothing for a month, and then sat down at the festive table. Believe me, the body will not say thank you.

Take diet pills. Do not poison yourself, take care of your health. Perhaps they really move the arrow on the scales down, but is the beauty worth it?

Set unrealistic goals.As we have already said, there is no need to dream of losing 10-15 kilograms in one month. It is difficult and harmful. Even a few kilograms is a small step forward. Plus, you may not need to lose more than 5 kg.

What is the key to success?

We are not going to discover a new planet and advise you to lose weight with the help of magic spells. Everything is simple and very commonplace: to lose weight, you need to eat right, play sports and change your lifestyle. For at least one month. Look for motivation: for example, imagine how gorgeous you will look in a tight black dress and how many likes you will get for the photo in it (questionable motivation, of course, but it really works).

What should be the nutrition?

Let's start with nutrition. How many diets do doctors, stars, nutritionists offer us! Thousands. Kefir, cabbage, protein, alkaline, carbon, Japanese, Mexican, blood type and even! The list is endless. You need to understand that if you ate pasta every day, you cannot switch to a low-carb diet in one day. The body will demand to return the pasta! that will not rob you of everything you are used to. Let there be sweet, but in small doses, let there be meat, but only lean and boiled.

Of course, you will have to give up chips, hamburgers, sodas, chocolate bars and fries. In principle, the essence of most diets is as follows: less carbohydrates and salt, more protein, water, fruits and vegetables.

We will offer you only one diet option - you can search for a more suitable nutritional system or follow this one.

Can: Lean red meat, turkey, chicken, fish, olive oil, dairy, eggs, fruits, vegetables, whole grains, still water.

You can't: canned, smoked, salted and fried foods, carbonated drinks, alcohol, refined sugar, white flour, coffee, black tea, energy drinks, chocolate.

Variety is important. Mono diets are bad because you start to eat the same thing every day, and after a week you are already sick of buckwheat or boiled chicken. The more varied your diet, the easier it will be to endure the hardships of losing weight. Keep a rough menu for the day.

Breakfast (pick one or more):

t e flat sandwich with rye bread, lettuce, vare egg and a slice of vare noisy chicken; fruit.
200 g of oatmeal with dried fruits; ⅔ a glass of milk 1%; fruit.
omelet from two eggs; a tomato; 30 g of cheese; bakehen apple with meat and cinnamon.

Lunch (pick one or more):

salad with chicken breast, cherry tomatoes, herbs and honey and Dijon mustard dressing; fruit.
fish fillet with vegetable salad; rye toast; fruit.
250 ml soup with chicken and vegetables; lettuce leaves with tomatoes, cucumbers, bell peppers and onions, seasoned with olive oil.

Dinner (pick one or more):

steak with fresh vegetables, natural yoghurt.
baked bell peppers stuffed with brown rice and ground beef; baked apple with honey and cinnamon; water.
skinless chicken fillet; a side dish of baked vegetables; herbal tea.

This menu is just an example of how you can eat for the next four weeks. You have to come up with new dishes, experiment with all the products that form the basis of the diet. And don't forget about snacks - you need them to eliminate the mild hunger that will constantly torment you throughout the day.

What is good for a snack? A jar of yogurt, a bunch of grapes or an apple, a couple of rye bread, 150 g of vegetables, a few nuts. Such snacks will save you from the temptation to buy a chocolate bar from the vending machine and eat it while no one is watching. However, you should not do 10 snacks a day, otherwise the diet will completely lose its meaning (in fact, you only need two - lunch and afternoon tea).

Which workouts should you choose?

It seems that the food has been sorted out. Now the hardest part is exercising while dieting. The body already lacks strength, and then there is also hard training. But since you have decided to lose weight, do not stop!

You have several options:

1) sign up for a group workout aimed at losing weight;

2) study at home by video;

Group training

In general, you can lose weight by attending any group workout. Pilates, step aerobics, shaping ... But we need it to be as effective as possible? Slimming workouts are named (this is just an example): Lover body, "Beautiful figure", Body Sculpt, "Build a figure". They combine aerobic and strength loads and train the most problematic areas (abs, legs, buttocks). You need to attend classes 3-4 times a week.

Sign up now, go to a few classes, get started. Maybe after New Years you will want to continue and buy an annual fitness center membership.

Video lessons

Internet workouts are also good, the main thing is to force yourself to work out four times a week for 45-60 minutes. Do you believe in yourself? Then look for suitable videos and get started. Fortunately, there are thousands of videos on the Internet, and the exercises are demonstrated by professional trainers.

If you have an exercise bike or elliptical trainer at home, remove old clothes from it, dust it off - and go!

What are the features of weight loss workout? The maximum number of muscles should be involved, the workout should be super intense. It's simple: the more you work, the more you get.

EMS training

And if it is very difficult to play sports? Four times a week for an hour! Then you should try EMS training. This is a workout in a special suit that forcibly contracts your muscles using an electrical pulse. A short workout (no more than 20 minutes) activates 90% of the muscles in the body and works even the most difficult to reach areas.

How does this happen? First, the trainer gives you a rubberized tight T-shirt and shorts, then this suit is well moistened (for better electrical conductivity). Then you put on the next suit - already with the transmitters. And the training begins! The coach starts the current and shows you the most basic exercises (squats, jumps, lunges). It seems that everything is simple, but in fact the body almost does not obey, and all the exercises are given to you with great difficulty. Muscles ache after a workout like you did two hours in the gym.

The effect comes after eight sessions. So it's worth starting now.

Unfortunately (or fortunately), we have not come up with anything new. Only proper nutrition and exercise will help you lose weight. And it's not so important that just a little bit is left before the New Year. You will succeed, we believe!

Tell your friends:

Excess weight in everyday life worries, but somehow secondary. But before the holidays, this circumstance becomes a problem, which must be solved in any way, regardless of the time available. If you want to gain harmony without prejudice to mood and health - get acquainted with the original method.

You will learn how to lose weight for the New Year or another celebration without hunger, exhausting workouts, troubles in the form of sagging skin and depression.

The system is simple, it allows you to lose weight in a short time, actually in 10 days, and, which is especially important, in case of hormonal disorders in the body.

Most importantly, having learned useful skills and habits, you will be able to maintain optimal shape until you yourself want to change to another weight category. So, we are losing weight correctly.

Diet banned

Inside our body, work is constantly boiling, which does not stop either at rest or during sleep, and is called metabolism or metabolism. There is no need to disassemble a complex process in detail. We are interested in one aspect - basic metabolism, that is, an indicator of energy required to maintain basic vital functions.

Energy comes from food. An accelerated metabolism allows you to eat a lot and lose weight, a slow one - on the contrary. Its level depends on:

floor;
age;
the ratio of adipose and muscle tissue;
nutrition.

That is, not in all, but in most cases, we ourselves can influence the metabolic rate.

The female body was created by nature for procreation. He by all means retains fat reserves, which help to bear, give birth and feed a child in an extreme situation. Diet is a danger signal. The basal metabolism slows down and puts the body into economy mode.

If dietary restrictions are practiced frequently, cells memorize information and begin to accumulate fat even with minimal dietary cuts. Is the situation familiar when, during the next diet, you manage to lose a little weight, then the weight stands still, and at the slightest violation or exit from the diet, it quickly returns with an increase? So you are trapped.

The diet is fraught not only with this, but also with constant fatigue, irritability, headaches, deterioration in the condition of hair, nails, skin, teeth. You can avoid troubles and celebrate the New Year 2021 in perfect shape if you accelerate your basic metabolism.

How to do it? A simple monthly plan will help. Perhaps the weight will go away faster or slower. It all depends on personal characteristics, but the result will be positive in any case.

Detailed instructions: how to lose weight for the New Year without titanic efforts

Do not set yourself specific goals, for example, to become slim in 2 weeks or lose 5 kg in a month, just take action. The program is not intended to reduce weight in the shortest period of time, although it is possible. You are invited to take control of four vital functions. It:

drink;
breath;

You are young and absolutely healthy - you can master the program comprehensively. If the soul feels young, and the information in the passport and medical record reminds of the opposite, do not force events. Introduce one good habit 5-7 days in advance, then add the next. You will also need physical activity, connect it immediately, but without fanaticism.

Diet

Losing weight with hunger will not work. First, it significantly impairs the quality of life; secondly, sooner or later it returns to the previous way of eating, the result of which is deposited on your figure. Don't blame hormones, they can be tamed. In most cases, overeating and, oddly enough, fasting are the main causes of excess weight.

If the body does not get enough fats, proteins, carbohydrates, its internal motor starts to work at low power and store everything for future use, the surplus also accumulates in the depot. The uneven intake of nutrients causes a sharp increase in the concentration in the blood of ghrelin - the hormone of hunger, which causes bouts of overeating.

The daily diet should be divided into 4-5 receptions, 3 - main, 1-2 - auxiliary or snacks. You can't skip breakfast. The first meal is a boost to boost your metabolism. Having not received a portion of fuel after a night's sleep, cells begin to build up reserves. Dinner is equally important. It keeps the ghrelin level at an optimal level.

How to eat to lose weight?

Breakfast should be in half an hour after waking up. Dinner - 2.5 or 3 hours before bedtime. The well-known recommendation, not to eat after 6 pm, helps not to lose weight, but to slow down the metabolism and bring yourself to hungry nightmares or nocturnal hunger. It is suitable for those who go to bed during childhood. For the rest, this is a violation of the regularity of food.

Protein should be present in every meal, even a snack. Any:

animal;
lactic;
vegetable;
soy (the same vegetable).

This is necessary to neutralize the action of insulin. The high content of a vital but insidious hormone, and it happens after meals, contributes to weight gain. Protein, by binding insulin molecules, switches the body into lipolysis - fat burning. Remember, eating without protein is not considered a meal, in fact it is ballast.

Why exactly protein? It's all about the glycemic index possessed by foods containing carbohydrates. This indicator is no less important than calorie content. Foods with a high glycemic index lead to fast satiety, followed by persistent hunger after a short time; with low - saturation is slow, but long.

In the first case, there is a jump in insulin - a sharp surge and a subsequent drop. In the second, insulin is at a stable level. This hormone loves to store everything for future use and skillfully controls hunger. Your job is to keep your insulin levels normal.

In protein foods, the glycemic index is close to zero. Fats and carbohydrates should be present in a balanced menu. But the presence of protein will significantly reduce the glycemic index of any dish, and in conjunction with fractional meals will prevent insulin from rising.

Fat is essential for normal functioning and is appropriate for a balanced diet. True, the amount will have to be limited to 15-20 g per day. The second point is that fat and foods with its high content should not be used for breakfast and dinner.

In the morning, the body lacks galanin, a neuropeptide responsible for the breakdown of fatty acids. And in the evening, "the main enemy of the figure" does not have time to be processed, since carbohydrates are absorbed first of all, and safely sent to storage.

Carbohydrates can be consumed only after proteins, never before or as a separate meal. Snacks on buns and teas with cakes instead of lunch will have to be abandoned. Digestible carbohydrates will dramatically increase insulin levels. An equally rapid decline occurs in 40-60 minutes and causes a painful feeling of hunger.

Cravings for sweets

You can still figure out how to lose weight before the New Year, it is much more difficult to maintain weight precisely during the Christmas holidays with their abundance of candy and cakes. And sometimes even without holidays, the craving for sweets is simply irresistible. It is possible and necessary to deal with this.

Those with a sweet tooth in chocolates and sweets do not really like the taste, but the aftertaste in the form of a state of joy and light euphoria. Serotonin, the hormone of happiness, contributes to this. Think about what else triggers this reaction and make up for the lack of joy in a new way. Hobbies, walks, socializing with friends and family - everything will do, except high-calorie food.

If you really can't do without sweets, eat sugary foods that do not contain fats. These are such sweets as:

marshmallow;
paste;
jam, jam;
dried fruits (dried apricots, banana, blackberries, etc.);
fresh fruits,

TOP 5 unwanted products

Not all foods are equally healthy, some will have to be abandoned or minimized. You will not lose weight either in 2 weeks or in 2 months if the diet contains constantly and in large quantities:

lard, fatty meat, sausages;
high fat dairy products, cheese, ice cream;
chocolate in any form;
butter, margarine, baked goods;
vegetable oil.

Especially dangerous are trans fats found in margarine and most confectionery. Losing the excess weight gained from store-bought buns and cookies can be tricky. It is the trans fats that are deposited on the thighs in the form of an unpleasant "orange peel".

Vegetable oil is useful, but it is pure fat. The same can be said about butter, lard, dairy products with a fat content of more than 5%. Boiled sausage is no more lean than smoked sausage. Ask how much cocoa butter is in the chocolate. But not everything is so sad.

The new way of eating allows these foods to be consumed. Just reduce the amount to a minimum, and if they are among the preferred, skip breakfast and dinner and, if possible, replace with similar ones. Favorite dishes must be on the menu. It is important to satisfy psychological hunger, and then the physical one will recede.

Power table

Breakfast	Dinner	Afternoon snack	Dinner
Proteins + Carbohydrates (slow and / or fast). No fat.	Proteins + Carbohydrates (slow and / or fast) + Fats. Everything is possible in reasonable quantities.	Protein + Slow carbohydrates (sometimes fast) Fat and fast carbohydrates are not desirable.	Protein + Slow Carbs Fast carbohydrates and fat are not allowed.
Breakfast example	Lunch example	Snack example	Dinner example
Oatmeal, cottage cheese, marshmallows.	Fish (fried river or slightly salted red), potatoes, dairy products, marshmallows.	Ryazhenka, a slice of black bread	Baked chicken breast, fresh vegetable salad without oil and sour cream
Cottage cheese with banana, bread with jam	Durum wheat spaghetti with stew, dairy product, marshmallows.	Low-fat dairy product, fresh fruit	Lean fish, fresh vegetables.
Buckwheat porridge with milk 1.5% fat, fruits	Low-fat stew of potatoes, meat and vegetables, marshmallows	Fermented baked milk, a handful of nuts and dried fruits	Canned corn or peas, lean poultry

Sports: a panacea or help?

Is it possible to lose weight before the New Year by playing sports and not limiting oneself in nutrition is a controversial issue. If the body is sufficiently trained and you have only slightly blossomed recently, then yes. Weight accumulated over the years by physical activity alone cannot be defeated. But doing fitness or other feasible sport can speed up the process of losing weight very well.

Success in the fight against body fat is 70% due to food and 30% to sports. The third part is not so little. In addition, physical education increases tone and mood, allows better absorption of protein, the main component of muscles, which gives the body a beautiful relief. This is important, especially before the New Year, when you have to show off a stunning outfit.

It is not at all necessary to spend money on subscriptions, equipment, uniforms, and personal time, which is always not enough, to visit the gym. A set of exercises that will help you lose weight can be done at home. It is better to do it regularly. Find a suitable video or program on the Internet and get started, starting from 5-10 minutes.

Gradually increase the time, up to 30-40 minutes and divide it in half - morning-evening. Choose from dynamic, static or cardio workouts depending on your health and fitness level. Please note that fat breaks down into carbon dioxide and water. You must sweat and breathe quickly. In this case, exercise helps you lose weight.

Drink, breathe, sleep

So, we have sorted out the basics of competent nutrition that helps to lose weight without hunger, on the shelves. Used to use other systems - forget about them. After all, excess weight has remained your reliable companion.

If you do everything that you have learned in strict sequence, you can lose 10 kg in two months. Don't have that much time? Take control of the need for drinking, breathing, sleep and lose weight by the New Year quickly, in 2 weeks.

Water

We are 70% liquid. Dehydration threatens the appearance of chronic diseases of internal organs, skin problems and even death, moreover, in a fairly short time. Every day the body naturally loses about 3 liters of fluid. The stock needs to be replenished.

Many people are unaware that swelling, an unhealthy complexion, headaches, weakness, and lethargy are secret signs of dehydration. The body, receiving less fluid, begins to store it for future use. The cells are filled with stagnant water, the rate of metabolic processes decreases, and this is all the fat needs. To lose weight you need to drink.

How much to drink depends on the weight: up to 50 kg - 2 liters, about 55 kg - 2.5 liters, over 60 kg - 3 liters of clean still water. Tea, coffee, juice, milk do not count - they are food. Get used to drinking gradually.

A glass of water in the morning, half an hour before and 1.5-2 hours after a meal, before bedtime is not at all difficult. Over time, the morning and evening intake can be increased to two glasses. And then you will rejoice at the new habit and wonder how you did without it before.

Breath

Oxygen is needed for fat oxidation and its subsequent processing. It is clear that he comes in the process of breathing. But this vital need is fulfilled by people in different ways. There is shallow breathing - chest, and deep or diaphragmatic.

It is quite easy to check which type prevails in you. Place one palm on your chest and the other on your solar plexus. If the chest rises when inhaling, this is shallow breathing, the upper abdomen is deep, that is, correct.

Start practicing diaphragmatic breathing gradually, with 5 cycles in the morning. Make sure that when inhaling, the stomach protrudes slightly, while exhaling, it is drawn in. After reaching 20 cycles, connect the exercise in the evening. Exercising twice a day will develop a habit.

You need to breathe through your nose. It is natural and brings the body 70% oxygen. When breathing through the mouth, the lungs are filled by only 30%. You can exhale through your mouth, but inhale air only through your nose.

Sleep

Adequate rest is essential and vital. Sleeping well for 6-8 hours will help your body get full turbo. A tired body instinctively seeks to slow down all processes and save the maximum amount of energy, that is, put aside what is possible in reserve. In addition, proper rest is a healthy complexion and activity during the day.

Sleep and breathing can help in another important case. We are often under prolonged stress. We are not talking about extreme situations, but about constant anxiety caused by current problems and troubles.

The state seems familiar, but the body, taking care of its comfort, clearly reacts to it and produces cortisol - a hormone of tension and stress. At the same time, there is a chronic craving for food and the body goes into the stage of lipogenesis - accumulation. Your task is to transfer it to a state of lipolysis, that is, burning of reserves. Breathing and sleep help to achieve inner balance.

Planned and unforeseen disruptions

Eating and training disruptions are inevitable. Take it for granted and stop worrying. If the breakdown is one-time, just forget about it and continue to lose weight according to the plan. You just physically will not be able to gain more than 100 g of fat for an attack of gluttony, which in a global sense is a trifle.

It is much more important to know how to get out of food binge. The essence of this state is the inability to stop absorbing in unlimited quantities everything that was the forbidden fruit. You need to leave gradually, again, leaving remorse alone.

Alternate between hearty meals and healthy meals. Let the body understand that it will receive the desired food, no one deprives it of pleasure, but also does not cancel its duties. Gradually, common sense will prevail and everything will return to normal.

A planned breakdown is a trip to visit, to a party, to a restaurant. There is no point in refusing, especially on New Year's, since a healthy eating system should ideally become a way of life. Just follow some simple rules:

give up sauces, especially creamy;
do not get carried away or completely ignore the bread;
ask for the dressing to be served separately and use only half of it;
start your meal last and end first;
do not eat the entire serving, but a volume comparable to the size of a palm without fingers.

In everyday life, follow the same rule. Serving size is 1-1.5 palms.

In order not to abandon sports and breathing exercises one day, make some relaxation for yourself. Determine the normal load, minimum and maximum.

Medium is the baseline for normal mode. The minimum you must comply with anyway. Tired, sick, no time - these are not reasons for laziness, but excuses. There will be days when you want to make the most and move on.

Now you know how to lose weight for the New Year - simple, easy, without hunger and much effort. Just do not make sharp restrictions at the beginning of the path. Fats and carbohydrates are also necessary for the body, and especially for young and beautiful skin, as well as proteins, vitamins, microelements. For chronic illnesses, it is best to consult a doctor. Successful weight loss and weight maintenance!

Checklist for monitoring your weight loss

Simple daily rules	Check the box if you did it today
The first meal should be taken no later than 30 minutes after waking up.
Drink water (calculated for you).
Four to five meals a day.
Protein in every meal.
Do not eat 2.5-3 hours before bedtime.
Always sweet only after a meal.
Serving size - no more than 250 grams.
Sleep for at least 8 hours.
Sports (at least 15 minutes of any exercise)
Breathing exercises.
Compliance with the composition of foods in meals (nutrition table).

Nutritionist Sofia Sergeevna Stepanova answers the questions for this article.
Please note that the answer to the question can only be obtained by leaving it in the form of comments on the site. We do not answer the questions left in the V-contact form.

New Year's Eve is close, but not in the mood due to excess fat? Diet for the New Year will solve the problem! Get 7 types of menus, 6 express diets and a set of exercises, as well as learn how to lose "holiday" pounds!

A personal appearance on New Year's Eve for women means much more than just beauty: it is the promise of a new young life filled with adorers! Therefore, before the New Year, the question of losing weight is as acute as on the eve of the beach season.

All women are different: someone prepares for the holidays in advance and begins to bring himself back to normal a month before the New Year, and someone may catch his eye three days before the chimes, and urgently choose an express method for himself.

Basic principles

It often happens that the diet is very poor, hunger annoys, and the weight does not decrease. For this, it is doubly insulting if there is catastrophically little time left before the New Year, and you really need to lose weight. What do you need to know to get it right?

The second half of the monthly cycle is the most inappropriate time to start a diet. The fact is that at this time in the body, the production of progesterone increases - a hormone that prepares the female body for the onset of possible fertilization and bearing a child. The action of progesterone is aimed at storing and storing the nutrients necessary for this purpose, and all attempts to lose weight in the second half of the cycle will be nullified. Therefore, it is important to check the monthly calendar before starting to lose weight, so as not to suffer to no avail.
Most body shaping courses contain fruits. But few people know that they are best consumed before 16-00. This is explained by the fact that the pancreas sharply decreases its activity in the evening, because of this, the digestion of fruits lasts much longer and fermentation processes occur in the stomach, which has a bad effect on digestion.
It is not worth giving up breakfast completely, as this greatly slows down the rate of metabolic processes throughout the day. It is better to reduce the calorie content of meals in the late afternoon, and the first meal after waking up may well be dense.
An abundant intake of water (from 1.5 liters) helps to speed up the processes of splitting fatty tissue deposits, therefore, during the period of weight loss, it is necessary to ensure the correct drinking regime.

Diet changes

All methods of losing weight on the eve of the New Year have common features that allow, in a limited time, to get rid of imperfections that have appeared during the autumn months.

The number of calories per day is limited to 1000-1200 kcal.
The amount of fat and sugar in the composition of meals is sharply reduced
In order to prevent depletion of the body, it is necessary to ensure a sufficient supply of plant fiber.
Dinner is the figure's first enemy. If you can't give it up completely, then you can make it easy.
In order to get really impressive results, weight loss must be supported by sports.
In addition to red wine, it is not recommended to drink any alcoholic beverages during this period. The same goes for soda water.

The general picture of food intake looks like this: almost all fruits and vegetables are allowed, there is a sufficient amount of dairy products in the diet, and lean meats appear in small quantities.

Foods for the diet of the New Year's diet:

vegetables, especially green leafy;
fruit;
porridge on the water;
rye bread;
low-calorie fermented milk products;
berry and fruit fruit drinks;
eggs;
lean meat.

Main products

They can be easily found on supermarket shelves and in markets before the New Year and speed up the process of getting rid of extra pounds.

Pears and apples. The record content of pectin substances in them is able to suppress the feeling of hunger. It is these fruits, eaten as a snack, that help to calmly wait for the main meal.
Turkey meat. To digest the protein of this bird, the body expends a lot of energy, which makes it consume more calories and speed up the metabolic processes. In addition, long-term digestion serves to ensure that the feeling of fullness does not go away for a very long time.
Cinnamon. In addition to the magical aroma associated with the New Year and Christmas, it has a positive effect on weight loss. This is because cinnamon is able to lower blood glucose levels to a level where the body does not convert lipids into adipose tissue stores.
Grapefruits, oranges and tangerines. Narginin, contained in grapefruit, actively increases the metabolic rate, thereby making it one of the most popular fruits in the diet. All citrus fruits are high in fiber, which ensures long-lasting feelings of fullness and helps cleanse your digestive tract of toxins.
Sweet potato. This type of sweet potato is gaining popularity every year for its delicious taste and health benefits. The hormone adiponectin contained in tubers controls blood sugar, which prolongs the feeling of fullness between meals by about 1.5 times. In addition, it contains calcium, potassium, magnesium, while it contains much less starch compared to ordinary potatoes.

Slimming exercises

Even a five-minute daily exercise is enough to tell the difference between losing weight without exercise and with it. Therefore, if it is not possible to go to the gym or the pool, these exercises can be organized at home, which will make it possible to urgently correct the curves of the body.

A mandatory list of exercises that will not take much time, but will provide a visible result, looks like this:

Warm-up, including rotational movements of the head, arms, hands, pelvis, legs and feet.
20 slopes to the right and left.
Bringing the pelvis forward while straining the buttocks (15 reps).
10 forward bends.
25 squats with a straight back.
10 push-ups.

This short set will provide moderate muscle stress. It is advisable to perform it in the first half of the day, but if this is not possible, then it is worth remembering that any time of the day for charging is much better than its absolute absence.

Contraindications

The New Year's diet is a stressful extreme technique, therefore, before using it, you should consult with your doctor about the permissibility of use in each individual case.

Absolute contraindications are:

diabetes;
chronic kidney disease;
liver pathology;
intestinal dysfunction;
pregnancy;
anemia;
children, adolescence and age over 60;
recovery period after serious illness;
postoperative period.

Since when losing weight for this holiday, a countdown is set, the main parameter that determines the choice of the course is the number of days remaining until New Year's Eve. Ideally, you should worry about your appearance at least a month in advance and, along with the purchase of outfits, start preparing your body. But if there is not enough time left, this does not mean that you can abandon the idea of \u200b\u200bbecoming slim, just the preparation will become tougher and require more willpower.

The basic principle on which the technique is built can be characterized as a carbohydrate-free or low-carbohydrate diet, which has been proven effective many times.

1 day

Of course, significant weight loss cannot be achieved during this period, but it is quite possible to cleanse the body of toxic substances, give the face freshness and get rid of a couple of extra pounds before the New Year.

To do this, you need to prepare a special cocktail according to a simple recipe:

In 1.5 liters of still purified water, add 20 g of honey, 1 tsp. ground red pepper and freshly squeezed juice of 8 ripe lemons.
Shake thoroughly to stir everything in water (you can use a shaker - this will simplify preparation).

This cocktail should be drunk throughout the day. Before each use, it must be shaken again so that the sediment is evenly distributed throughout the entire volume of the drink.

You need to drink through a straw so that the acid of the lemons does not destroy the tooth enamel and does not increase its sensitivity.

The beauty of this drink lies in the fact that when you drink it there is absolutely no appetite and therefore the feeling of hunger will not annoy you at all.

For 2 days

This easy and simple method helps you lose about a kilogram of weight. It will not bring a big plumb line, but if the button on the jeans is not fastened or the zipper on the dress bought for the New Year is hard to converge, then such a problem will be solved.

Z: 300 ml still water, 1 large apple or orange.
A: a couple of fruits and 200 g of low-fat cottage cheese.
Y: stew of 200 g vegetables and 200 g chicken meat.

On the second day, you need to reuse the same menu.

For 3 days

This is a very strict diet, which not everyone can withstand, but if you urgently need to become lighter by 3-4 kg, then it will do just fine.

All days you need to follow the following diet:

Z: soft-boiled or poached chicken egg.
A: 150 g of low fat cottage cheese and a cup of ginger tea.
Y: unlimited water.

Another version of the three-day express method. It allows you to lose up to 5 kg before the New Year.

In the morning, dilute 2 tbsp in 300 ml of warm water. l. natural honey and 5 drops (3 ml) of lemon juice and drink this drink. After half an hour, you can have a cup of green tea or coffee.
Dine is allowed with a salad of fresh vegetables and 180 g of boiled turkey.
For the evening, you need to prepare a fat-burning drink: boil 150 g of white cabbage in 150 ml of unsalted water for 15 minutes. Drink this drink in small sips for half an hour.
Before going to bed, you need to drink a glass of kefir or fresh yogurt.

4 days

Such shock therapy helps to become slimmer by a few pounds. The main thing is not to collect all the discarded kilos immediately after the termination of the restrictions - at the New Year's table.

Day 1: up to 1.5 liters of freshly squeezed vegetable, fruit or fruit and vegetable juices without salt and sugar.
2nd: Distribute 0.5 kg of fat-free cottage cheese and 1.5 liters of kefir 5 times. Between meals, you can drink water, green tea, or herbal teas made from mint and fennel.
3rd: up to 1.5 kg of cabbage salad and green leafy vegetables with olive or linseed oil dressing.
4th: up to 1.5 liters of freshly squeezed vegetable, fruit or fruit and vegetable juices without salt and sugar.

For a week

There are 3 diet options for the New Year, which last for 7 days. They are approximately equal in calories.

Option number 1

Monday: 6 soft-boiled chicken eggs.
Tuesday: 500 g of low-fat cottage cheese.
Wednesday: 700 grams of skins and lard.
Thursday: 200 g of boiled rice porridge without salt and oil (preferably from brown or red rice).
Friday: 500 g of boiled or baked potatoes.
Saturday: 2 kg of apples.
Sunday: 1.5 liters of kefir.

Option number 2

Monday: 1 liter of skimmed cow or goat milk, 200 g of natural low-fat yogurt.
Tuesday: 200 low-fat cottage cheese and 1 liter of freshly squeezed juice.
Wednesday: 200 g of boiled potatoes.
Thursday: 200 g of fish fillets, 1 liter of any natural juice.
Friday: 1 kg of apples and 1 liter of drinking water.
Saturday: 200 g of boiled or baked lean meat, 1 liter of freshly squeezed juice.
Sunday: 1 liter of biokefir, 200 g of cottage cheese or natural yogurt.

Of the juices, orange, grapefruit or apple are preferred.

Option number 3

Monday, Wednesday and Saturday: juices, unsalted chicken broth, mineral water, tea and herbal teas, kefir, biokefir, tan - in unlimited quantities.
Tuesday: vegetable day. You need to eat vegetable salads made from leafy greens and cabbage.
Thursday: fruit and fruit salads.
Friday: 5 chicken eggs and 300 g of white chicken meat.
Sunday: combined day. In the morning - protein food, in the afternoon - chicken broth, in the evening - vegetable salad, and between meals - fruit.

Option number 4

Monday

Breakfast: a portion of fruit slices, 200 g of low-fat cottage cheese and a cup of weak tea.
Lunch: 180 g of boiled rabbit or chicken, fresh vegetable salad with vegetable oil and a few drops of lemon juice, a glass of purified water.
Dinner: 300 g of low-fat homemade cottage cheese, 1-2 apples, and a cup of rooibos tea.

Breakfast: 250 g of oatmeal or buckwheat porridge (ready-made weight). For dessert - yogurt with apple and kiwi pieces.
Lunch: vegetable broth, fresh green vegetable salad.
Dinner - 150 g of cottage cheese with a low percentage of fat and a couple of fruits.

Breakfast: whole grain bread toast with a slice of hard cheese, a cup of weak green tea without flavors.
Lunch: homemade chicken broth without skin and fat, fresh vegetable salad, orange or apple.
Dinner: 200 g of dry cottage cheese and a cup of tea.

Breakfast: natural yoghurt, sour fruit drink.
Lunch: 150 g of boiled lean meat, Jerusalem artichoke salad and fresh leafy vegetables, seasoned with olive, corn or flaxseed oil.
Dinner: 200 g fat-free cottage cheese, apple and green tea.

Breakfast: oatmeal in water without butter, toast from dietary black bread or from a slice of bran bread.
Lunch: a cup of chicken broth with herbs, a couple of tomatoes or cucumbers. Fruit salad with natural yoghurt.
Dinner: baked apple puree and a cup of ginger tea.

Breakfast: buckwheat in water and sour berry juice.
Lunch: a portion of cabbage broth, 1 boiled quail, 1 apple.
Dinner: 150 g of low fat cottage cheese and purified water.

Sunday

Breakfast: rye bread toast, ½ apple, a cup of green tea.
Lunch: 250 g of buckwheat without adding oil and salt, a salad of fresh vegetables, a glass of water or orange juice.
Dinner: 2 apples, 150 g of curd, a cup of green tea or sour cranberry juice.

Each of these diet options before the New Year, with strict adherence, will eliminate the excess weight of 4-6 kg.

For 2 week

This diet before the New Year will not only allow you to lose weight up to 7 cm in the waist, but also cleanse the intestinal loops from toxins with the help of fiber.

The emphasis in the diet is made on plant foods: different varieties of cabbage, apples, oranges and pears. In this case, you should not salt the dishes, add sugar and eat fried.

Breakfast: 2 hot sandwiches of rye bread, slices of apple, lettuce, orange and grated cheese melted in the oven or roaster, a cup of tea or natural coffee.
Lunch: coffee and 1 grapefruit.
Lunch: your choice - regular cabbage-apple salad, cabbage-apple salad with orange or salad of chopped cabbage, carrots and beets with garlic and soy sauce; lean borscht, 150 g of chicken fillet and fruit or dried fruit compote.
Afternoon snack: green tea, apple or pear.
Dinner: stewed cabbage with onions or scrambled eggs on fried cabbage.
Before going to bed: a glass of fermented milk drink and 1 apple, orange or pear.

Dinner should be finished at least 3 hours before going to bed. The end of the course should not coincide with the onset of the New Year, because such a sharp change in diet will create a huge load on the digestive and excretory systems.

You need to drink about 2 liters of liquid per day, which includes mineral water and green tea.

For a month

Experts agree that it is the one-month period of the diet before the New Year that will make it possible to actually change the proportions of the figure and gradually lose 7-10 kg in such a way as to obtain also a health-improving effect. In addition, the risk of a rapid return of lost pounds with a monthly course is much lower than with shorter cycles.

With a monthly course, you need to adhere to the following rules:

It is impossible to tolerate "brutal" hunger: the risk of failure with this approach is too great.
The entire daily ration is divided into 5 equal parts for meals, which will occur at regular intervals.
It is important to follow a clear regimen of meals. This will set the digestive tract to work on a specific schedule and help avoid sudden bouts of appetite.
Dinner should be spent no later than 4 hours before bedtime.
An ideal breakfast is a small amount of cereal, muesli, or bran bread.
Convenience foods are taboo.
It is ideal to eat freshly prepared meals every time.
It is important to ensure proper sleep: oddly enough, this is one of the main conditions for successful weight loss.
We need physical activity. For those who already go to the gym, the additional load will not be needed. And for those whose lifestyle was characterized by low mobility, exercise and half-hour walks in the fresh air with an average pace of pace are imperative.

An approximate daily menu for bringing the figure back to normal before the New Year is as follows:

Breakfast: Protein foods (such as chicken or quail eggs, cottage cheese, meat, fish, or seafood) and long carbohydrates (cereals, bran bread, muesli, fruits or vegetables).
Lunch: protein component (a dish of lean meat or fish fillets the size of a palm), long carbohydrates (buckwheat, rice porridge, durum pasta or baked potatoes), a dish with a high fiber content (vegetable salad).
Dinner: protein component (fish dish or poultry dish the size of a palm), fiber (garnish of vegetables or vegetable salad of beets, carrots, Jerusalem artichoke).
Late dinner: a glass of any low-fat fermented milk products.

Another option for losing weight a month before the New Year

If there is a month left before the New Year, there is every chance to bring the figure in line with your own ideas about beauty. 4 weeks will allow you to do this so as not to harm your health and look fresh and young at the holiday.

1st week

The emphasis in nutrition is placed on fat-burning foods: Jerusalem artichoke, celery, sprouted cereal grains, ginger, etc. Meals should be small, but frequent. If in the evening, for various reasons, it is impossible to eat until 18-00, then dinner should be replaced with a glass of biokefir.

Breakfast: pumpkin-wheat porridge, lavash stuffed with hard cheese, tomato and lettuce.
Lunch: smoothie made from 100 g of natural yogurt, 2 tbsp. l. low-fat cottage cheese and 100 g of berries.
Lunch: vegetable puree of broccoli, cabbage, leeks and carrots with 1 tbsp. l. low-fat sour cream, 100 g of boiled white chicken meat, a small portion of vegetable salad.
Afternoon snack: kernels of 3 walnuts and 3 prunes.
Dinner: steamed fish and vegetable stew.

During this period, the use of alcoholic beverages is strictly prohibited. For the first week, the plumb line will be about 2-3 kg. If you add sports to this, then weight loss can increase by another couple of kilograms.

2nd week

With the onset of this period, you need to reduce the consumption of salt and all salty foods to zero. Outdoor walks should be on the schedule daily. It is important to continue to drink plenty of water in the proportion of 30 ml per 1 kg of body weight.

Breakfast: grated Jerusalem artichoke pancakes with wheat germs pre-whipped in a blender and 1 egg, 3 strawberries and a cup of ginger tea.
Lunch: Apple and carrots grated on a coarse grater.
Lunch: pea soup and beef meatballs, beetroot and prune salad, a piece of fish fillet cooked in a double boiler.
Afternoon snack: salad of chicken, lettuce, bell pepper, tomato and olive oil.
Dinner: 2 cabbage rolls with minced vegetables and mushrooms.

During this week, the rate of weight loss may slow down somewhat - this is the norm, it should be so. This means that the body gradually adapts to functioning with a new calorie intake.

3rd week

From this point on, late dinners are excluded. The emphasis is on the use of fresh juices, berries, fruits and fruit salads. Of meat, only poultry is present in the diet.

Breakfast: oatmeal with apple, 1 egg, green vegetable salad.
Lunch: ginger tea with 1 tsp. honey and a slice of lemon.
Lunch: mashed carrot and pumpkin soup, 100 g of turkey, vegetable salad.
Afternoon snack: curd mass with thawed berries - 100 g.
Dinner: a portion of lazy cabbage rolls.

4th week

During the last week of the diet before the New Year, the menu will be the same as during the previous week, but 1 day should be a fasting day. It is advisable that it not be timed to December 31st, since then a sudden intake of food can stop the stomach.

You can choose a fasting day at your discretion: kefir, fruit, cottage cheese, vegetable - depending on personal preferences.

Exit from the New Year's diet

The main difficulty in getting out of such a diet is to maintain a healthy approach to food throughout the New Year's feasts. After significant restrictions on the energy content of the diet, overeating will not only nullify all efforts to improve the figure, but also negatively affect the work of the gastrointestinal tract.

During the first three days, you need to ensure that the total volume of liquid consumed throughout the day does not exceed 1.5 liters. This includes not only drinks, but also liquids from soups and other dishes.

For the first week, try to ensure that fresh fruits and vegetables are always present on the table during the main meals - even if they form the basis of the diet during this period.

From the beginning of the second week, vegetable stews will appear in the diet. Let celery become their constant ingredient - a vegetable with the so-called "minus" calorie content. It will not allow stocks to be deposited on the sides and buttocks.

Among the drinks, preference should be given to herbal teas and natural juices.

Another important point: after a low-calorie New Year's diet, it is undesirable to lean on alcoholic beverages during a feast, because the risk of getting drunk after fasting increases, and the toxins formed during the use of excess alcohol doses quickly enter the bloodstream. This can lead to poisoning and an earthy complexion in the morning.

Express diets

There are numerous ratings that determine which diets are most effective for losing weight before the New Year holidays. Most often, they are contacted when there is very little time left before the holiday, because women want to get maximum weight loss in the shortest possible time. It is for them that such diets are recommended, characterized by rigor and strict restrictions. Together with weight loss, they can cause a blow to health, so only absolutely healthy people can use them.

Express diet rules before the New Year

At the beginning of winter, we are attacked by many viruses and colds, and a limited diet additionally weakens the body. Therefore, express weight loss should be combined with the intake of full vitamin complexes. After completing the course, it is necessary to provide a complete, balanced, but low-calorie diet.
If you apply such techniques more often than once every six months, then they cease to give the declared results, since addiction arises. Therefore, it is worth saving the express methods for really significant cases.
It is important to realize that most of the mass lost is accounted for by fluid, not body fat, so it is naive to hope for a long-term preservation of the result.

Before you decide which diet to choose for the New Year and use it to correct your figure, it is important to familiarize yourself with their features in more detail.

Larissa Dolina

The technique refers to protein-carbohydrate weight loss, which lasts 1 week and gives the result in the form of a plumb line of 7 kg.

Basic Rules

The absence of fat and salt is a must.
The main fermented milk product is kefir. The fat content of this product must be at least 0.5% and not more than 1.5%, otherwise the weight loss process will significantly slow down.
Drinking regimen uncharacteristic for weight loss is limited to 500 ml of water. In addition to water, this volume includes green tea, since it does an excellent job of speeding up metabolism. However, this rule does not apply to purely drinking days.
Exercise will help make the result more pronounced and ensure the perfect condition of the skin in problem areas.
After the termination of the diet, a smooth transition to the usual diet should be organized in accordance with the requirements of the exit from this diet.

The presence of probiotics in the diet quickly affects the work of the gastrointestinal tract, adjusting its processes, regulating the composition of the intestinal microflora and facilitating easy digestion and assimilation of other foods.

Menu

Monday: 5 potatoes, boiled "in their uniforms", 400 ml of kefir.
Tuesday: 200 ml of sour cream and 400 ml of kefir.
Wednesday: 180 g of low-fat cottage cheese and 400 ml of kefir.
Thursday: 0.5 kg of boiled chicken fillet and 400 ml of kefir.
Friday: 400 ml of kefir and a choice of 0.5 kg of carrots or 300 g of prunes soaked in water.
Saturday: 1 liter of kefir.
Sunday: 1 liter of still drinking water.

The entire daily amount of food should be divided into 5 equal portions.

Reapplication of the course is expected no earlier than 2 weeks later.

Diet of fashion models

One of the most stringent, but at the same time one of the fastest methods. Diet of fashion models can be successfully used as a diet for the New Year. A three-day course is difficult to sustain, since the products that make up it increase the feeling of hunger.

Duration - 3 days. During this period, you can quickly lose weight by 4.5–5 kg. You can repeat the course no earlier than in a month and a half. It is strictly forbidden to change something in the diet, since any change will immediately affect the rate of weight loss and stop the process of losing weight.

Salt and sugar are completely banned.

All 3 days the same menu applies:

Upon waking up: 1 soft-boiled chicken egg.
After 4 hours: 175 g fat-free cottage cheese and a cup of unsweetened black tea.

All day you need to drink still table water in small sips. Its total volume per day must be at least 1.5 liters.

After this diet, it is very important to control the amount eaten at the New Year's table: after such strict restrictions, large volumes of complex dishes can cause a stomach stop, malfunction of the intestines, pancreas and other digestive organs!

Since the loss of kilograms occurs to a large extent due to the removal of fluid from the cells of the body, then in the first time after this type of weight loss, it is necessary to control not only the amount of food, but also the total volume of drinks. This will be needed in order to exclude the appearance of edema.

Diet of dancers

Its second name is a two-food diet. It lasts 4 days, during which weight loss is up to 4 kg, and you need to reapply it no earlier than after 1 month. This weight loss course for the New Year is good because it has few contraindications and is suitable for almost everyone, regardless of age, gender and body weight.

You need to try to avoid significant overwork and often be in the fresh air. The main advantage is that you don't have to make tedious calorie calculations, you can eat when you want, but only permitted foods.

Day 1: tomato juice without salt and rice porridge without additives.
2nd: low-fat kefir and homemade cottage cheese.
3rd: lean poultry and weak green tea.
4th: hard cheese and homemade dry red wine. If it is not possible to drink homemade red wine, then you can replace it with French or Chilean - this will effectively purify the blood.

It is not advisable to continue the dancers' diet for longer than the prescribed number of days, because it is very strict, and such significant restrictions over a large number of days can lead to disastrous health results.

Throughout the entire time, you can drink an unlimited amount of water, but you need to pay attention that this water is of high quality with an average salt content - this will not create an increased load on the kidneys.

Brazilian

A weekly tough course that will get rid of 5-7 kg of excess fat reserves.

The fundamental principle of this technique is to reduce the intake of carbohydrates and increase the protein component in the diet, which is accompanied by a general decrease in the calorie content of food. At the same time, fruits and vegetables are also present on the menu every day.

An important point is that weight loss occurs not due to degeneration of muscle tissue and not due to dehydration of the body, but due to the breakdown of the body's lipid reserves.

Products that are prohibited for use:

any fatty foods;
burning and hot spices;
bananas;
grapes;
beet;
potatoes;
chocolate and cocoa;
sweets;
salt.

Foods suitable for the Brazilian diet:

vegetables and fruits;
herbs and various roots;
sauces without spicy, fatty and salty components;
dried fruits;
side dishes based on herbs;
nuts.

The best way to cook is grilled, steamed or boiled. When frying, do not use butter or vegetable oil, the pan should remain dry, although fried foods, even in a dry pan, are not the best solution for this diet.

A prerequisite that cannot be violated is the use of a large volume of liquid, since it is water in this course that is responsible for accelerating metabolic processes.

The second important condition is activity. Simply eating low-calorie food will not work, you also need to add fitness classes, dancing, swimming, running and walking will not be superfluous.

Weekly menu

Monday and Tuesday

In the morning, at lunchtime and in the evening - 3 boiled eggs, a cup of natural coffee and 1 apple.

Breakfast: 2 hard boiled eggs.
Lunch: a slice of boiled beef with spinach.
Dinner: 2 hard boiled eggs, a glass of coffee.

Lunch: 1 tomato and fish fillet.
Dinner: 2 hard-boiled chicken eggs, a cup of natural coffee.

Breakfast: 1 hard boiled egg.
Lunch: 2 hard-boiled chicken eggs, 1 tomato or ½ cup of tomato juice without salt.
Dinner: grilled fish, vegetable salad sprinkled with apple cider vinegar.

Breakfast: 1 hard boiled egg.
Lunch: a slice of boiled beef, 1 cucumber.
Dinner: a baked piece of veal, 1 tomato and a cup of natural coffee.

Sunday

Breakfast: 1 hard-boiled chicken egg.
Lunch: 1/2 part chicken (fried in a dry pan), raw vegetables.
Dinner: ½ chicken, an apple or a handful of dried fruits and a cup of natural coffee.

If necessary, you can have snacks from any fruit rich in pectins or half a glass of natural fruit juice.

Reapplication - no earlier than 2 weeks later.

Striped

An interesting technique that subtly takes into account the peculiarities of physiology. It is based on the fact that the diet provides for the alternation of fasting days with regular meals. This allows you to avoid serious mental and physical stress, eliminates the likelihood of disruption to weight loss.

The hungry days of this course are completely devoted to kefir - a win-win dietary product that allows you to improve your figure and at the same time heal your body. On a diet before the New Year, in a period when there are many complex and not the healthiest foods on the table, this ingredient helps to neutralize the effect of toxins, improves the condition of the skin, hair, replenishes calcium and strengthens the immune system.

Each "strip" consists of two days - "white" (kefir) and "normal".

The basic requirements for "regular" periods are as follows:

The total daily calorie content is up to 1500 kcal.
The main breakfast is served half an hour after waking up.
The share of fat is no more than 40 g per day.
The proportion of proteins is no more than 30 g in pure form.

There are fewer requirements for "kefir" periods: the volume of kefir consumed for the whole day should be about 2 liters. During this period, you can also drink ordinary non-carbonated mineral water, green or ginger tea without honey and sugar, but coffee and black tea are excluded.

It is worth starting the course from the "kefir" period.

One lane menu looks like this:

"White Day" - 1.5-2 liters of kefir with a fat content of less than 1.5%.

"Normal day" (tentative):

Breakfast: a choice of a portion of buckwheat, brown rice or oatmeal, boiled in water without adding salt and oil.
Lunch: 100 g of cottage cheese, 200 ml of biokefir or kefir, 1 apple, grapefruit or pear.
Lunch: broccoli and celery puree soup, 150 g of boiled chicken fillet with peeled skin, salad of multi-colored raw vegetables.
Afternoon snack: 2 slices of dietary bread, 2 teaspoons of any sweet and sour jam, 300 ml of kefir or fruit juice.
Dinner: 200 g of lean fish fillets, 200 g of steamed vegetables.

Duration - 1 week, the plumb line during this time is up to 4 kg. You can reapply this technique in a month.

Elena Malysheva

A very effective technique, tested on herself by a TV presenter, promoting healthy eating. Such a diet before the New Year will not only help to effectively reduce weight to the required parameters, but also prevent the occurrence of bouts of hypertension, stroke, heart attack. She is considered the best by most healthy weight loss experts.

Elena Malysheva describes the basic rules, following which you can improve the figure.

Avoid bouts of hunger. With a sharp restriction of calorie intake, the body goes into a stressful regime and retains all reserves with a vengeance. This leads to a deterioration in well-being, which many losing weight face, and the efforts expended do not bring the desired expected result. Therefore, you need to reduce calories without reducing the number of meals per day.
Constant calorie counting. It gives a general idea of \u200b\u200bwhat effect certain dishes have on the figure. This often forces people to choose healthier and less nutritious foods. Elena Malysheva believes that a normal dietary calorie is 800 to 1200 kcal.
Thorough chewing - softening the food lump with saliva, increasing the duration of food intake, improving the absorption of nutrients. Not many tips are as relevant to weight loss as this one.
Keeping the stomach full with water. According to this technique, it is necessary to drink at least 10 glasses of pure water, which helps to remove toxins, improve metabolism, refresh the appearance and accelerate the process of getting rid of fat.
Decreased carbohydrate content. Of the carbohydrates in the diet, only cereals and vegetable fiber are provided.
Eliminate visible fat. Any fat that can be seen must be removed. Fat is separated from meat, and from dairy products, preference is given to those with a low percentage of fat. You should also avoid butter, sugar, and salty foods.
At lunchtime, proteins must be present on the plate. Ideally, this is steamed meat, fish, or grilled food. Proteins are guaranteed to protect against muscle tissue dystrophy.
Systematic moderate sports: walking, cardio, swimming, etc.

Indicative menu from Malysheva for one day:

Breakfast: 2 slices of bran bread, 100 g of low-fat cottage cheese, 200 g of raw vegetables, a cup of green tea.
Lunch: a portion of lean vegetable soup, a portion of a piece of boiled meat or fish, a couple of tablespoons of porridge (excluding semolina), a glass of fresh fruit diluted with water in a 1: 1 ratio.
Afternoon snack: a cup of any berries or a couple of fruits.
Dinner: 100 g of low-fat cottage cheese and a slice of steamed fish, 1 slice of bread, 200 ml of kefir.

This menu should be adhered to for a week - this will provide a weight loss of 4 kg. You can reapply it after a month.

Weight loss diets after the New Year

Despite the abundance of high-calorie and complex dishes at the New Year's tables, it is possible to save weight from a significant increase, then the efforts spent on weight recovery will not be so great.

To do this, you need to use the tips developed by experts:

Sitting down at the table hungry on New Year's Eve is harmful! On December 31st, you need to eat in the morning in small portions, so by the beginning of the feast there will be no wild hunger and it will be easy to control the amount eaten.
Before you sit down at the table, you need to drink 300 ml of water: this will also reduce your appetite.
On the eve, you should stock up on some pharmaceutical drug that improves digestion, for example, mezim or festal.
It is better to take a plate of small diameter for yourself: it is inconvenient to put large portions of dishes on such a plate.
On a holiday, you do not need to spend all the time at the table. You can dance, participate in competitions, chat with friends - this will save you from overeating and ensure good health.

Despite all of the above, only the most purposeful women can not gain a couple of kilograms at the New Year's table. The rest, after the end of the Christmas holidays, will have to decide how to return the proportions lost during the feasts.

It is important to establish a proper and healthy diet, during which food is taken for energy, not for leisure. Measures to cleanse the body of food excesses will help not only correct weight, but also return the lost feeling of lightness.

Eat 4-5 times a day.
The largest amount of food falls on the first half of the day, decreasing in the evening.
The evening meal can be divided into two halves: the first - at 17-00, and the second - after 18-00.
Drink at least two liters of clean water, but coffee should be limited to 2 cups a day.

Holiday kilograms

This technique is not an express weight loss, but experts rank it not only as effective, but also as an exceptionally healthy way to improve your figure.

According to her requirements, at least a glass of tea should be drunk during each meal - this will ensure the absence of a strong appetite and accelerate the appearance of satiety.

Indicative scheme

Breakfast: 200 g of porridge boiled in water (excluding semolina), 200 ml of kefir or a couple of tbsp. l. low-fat cottage cheese. For those who are not able to do without sweets, you can add 1 tsp to the cottage cheese. cane sugar or natural honey.
Lunch: any fruit, preferably citrus or 8 almonds.
Lunch: vegetable soup or vegetable salad without vegetable oil, 180 g of boiled meat, poultry or fish (can be replaced with steam cutlets).
Afternoon snack: a handful of dried fruit or a couple of slices of Chechil cheese.
Dinner: a protein product of your choice - a piece of fish, poultry or meat, a couple of egg whites, shrimp, 250 ml of kefir or 150 g of cottage cheese and vegetable slices.

A quarter of an hour before the last meal, you should drink a glass of water with 3 tbsp. l. bran.

According to this scheme, you need to eat for 10 days. During this period, it will turn out to lose weight by 6 kg. If the state of health allows, then you can extend the course for another week. You can return to the technique in 3 months.

Fruit unloading

Mono-unloading allows you to quickly reduce the volume in the waist and hips. These programs will not make those kilograms that were formed during the holidays go away, but they can remove excess fluid and stagnant food masses from the lower intestines.

Dutch unloading

You can eat tangerines all day without restrictions. However, you should not test your body for strength and there is an unreasonable amount of tangerines, since citrus fruits are an allergenic product. If you eat 10 kilos of tangerines, it is unlikely that it will be useful for health and shape, but a volume of about 1–1.5 kg can be quite affordable.

Apple unloading

Sour green apples are suitable for this discharge. 2 kg of apples must be divided into 6 servings and eaten 6 times. It is important to drink at least 1 glass of water between meals. Another option for apple unloading involves the use of 1 kg of apples and 1 liter of kefir.

Unloading on kiwi

With this unloading, it is important to monitor that only ripe kiwi fall on the table, their pulp should not be firm to the touch. There are no restrictions on the amount of kiwi. This fruit has a mild laxative effect, so after excessive eating at the festive table, it will fit perfectly.

Potassium day

The whole diet is 500 g of dried apricots soaked in warm water or 5 large bananas.

Halloween unloading

You will need 1 kg of prepared pumpkin pulp and 50 g of dried pumpkin seeds. Steam the pulp and divide into 5 steps. The seeds can be eaten during main meals, or can be used for snacks. An important difference between the drinking regime: in this method, the use of only alkaline mineral water is allowed.

With any of these unloading, you need to drink at least 2 liters of water, in small portions from morning to evening. Such short unloading will help you lose 1.5-2 kg. They can be used quite often - once every one to two weeks.

On porridge

The basis of the porridge diet can be almost any cereal porridge: buckwheat, barley, oatmeal, rice, corn, pea, millet, etc.

The main food component of all these cereals is a high-molecular carbohydrate, which is absorbed by the body very slowly. Fats and proteins are also present in the grains, but in small proportions.

Porridge has an excellent cleansing effect on the intestinal epithelium due to its high content of fiber, which acts like a brush, effectively but gently removing deposits of toxins and deposits in the intestinal loops.

All 10 days you have to eat exclusively porridge, but there is no restriction on the volume and frequency of meals. Whenever a strong feeling of hunger overtakes, you can eat a portion of porridge, so it is easy to withstand this type of weight loss.

Porridge is not suitable for this course, therefore porridge should be prepared using a special method: for efficiency, the grains should not be overcooked, on the contrary, slightly undercooked and dry. It is impossible to add spices, salt, milk, sugar and other components, an exception is made only for a small amount of soy sauce or lemon juice used instead of salt.

The drinking regimen also has its own nuances: all permitted drinks (water, herbal and green tea) can be drunk either 30 minutes before a meal, or half an hour after it.

This method is easily transferred, but during the first and second days, slight discomfort may occur, most often of a psychological nature, from the realization of limited nutrition. Starting from the third day, the uncomfortable sensations disappear completely, and by the end of the ten-day course, you can find that the result of losing weight was a change in weight up to 5 kg.

Since the course on porridge does not deplete the body as much as most monocomponent diets, you can return to it after 2 weeks.

Salad diet

This technique rightfully holds the lead among the best health-improving detox diets. The intake of proteins and carbohydrates is sharply limited, and the plant components saturate the body with vitamins and contribute to the rapid elimination of fluid. This affects the appearance, the condition of the hair and nails, which is a pleasant bonus of the course.

Three days course

Orange day: 1.5 kg of raw or boiled carrots. If you don't like dry carrots, you can sprinkle them lightly with vegetable oil and a few drops of lemon juice. The interval between meals is more than 3 hours.
"Green" day: mixes of any leafy greens (spinach, cilantro, basil, dill, parsley, parsnip, nettle, arugula, lettuce). You can prepare salads using olive oil and lemon juice.
"Red" day: up to 1.5 kg of boiled red beets, you can use its fresh tops with apple cider vinegar or balsamic vinegar from Modena.

Such a course will relieve you of 4 kg of excess body weight.

One week course

The menu for this course is monotonous. Each morning begins with a glass of water with the juice of ¼ part lemon on an empty stomach. From drinks, it is allowed to drink a lot of water, green tea, biokefir or low-fat kefir. Salad portions should not exceed 250g and contain salt or sugar.

Daily menu

Breakfast: 200 g fruit slices (you can alternate citrus fruits, apples, peaches, pears, etc.), a cup of rooibos tea.
Lunch: 200 g of raw vegetable salad, 300 ml of kefir.
Dinner: 200 g vegetable stew, ginger tea - 300 ml.

Salads can be seasoned with olive oil, lemon juice or yogurt sauce.

The plumb line will be about 6-7 kg per week. Reapplication of the salad weight loss system - at least 3 months later.

“As you celebrate the New Year, so you will spend it” is a stereotype, but almost everyone adheres to it. Therefore, they strive to celebrate this holiday cheerfully, in the circle of loved ones, at a rich table and relaxing to the fullest. Everyone wants to be especially beautiful: hairstyles, makeup, manicure, outfits, jewelry, accessories. Every little thing is thought out in advance so that everything is perfect.

That's just ... even the most stunning dress and the most expensive suit will not look at all on a blurry figure with sagging sides and a solid belly. Therefore, long before the onset of these magical days, people begin to think about how to lose weight by the New Year. And the sooner this thought arises, the more chances there are to turn the figure into candy.

Features of pre-New Year's weight loss

Any nutritionist will tell you that it is much more difficult to lose weight in winter than in summer for a variety of reasons.

Feature 1. Plant food

The basis of the diet of a losing weight person should be fresh fruits, vegetables, berries and herbs. In winter, their prices are quite high, so a weight loss plan before the New Year will require significant costs. But it's not just about money, but also about quality. It's one thing when in the summer you buy a crispy, juicy head of cabbage that was cut just yesterday or the day before yesterday. And another, when in winter it is hard, dense, with spoiled upper leaves and a stump rotted from below due to long storage. Needless to say, in the first case, the nutritional value of the product will be several times higher, and along with it, the benefits in losing weight. And this applies to any plant food.

But before the New Year, you can use unlimited citrus fruits, the season of which just falls on our winter months. Oranges, tangerines, limes, clementines, pomelo - their variety in stores will satisfy all tastes. They will become your main helpers in the desire to lose weight, as they are unsurpassed fat burners. The main thing is that they are not allergic.

Feature 2. Immunity

Losing weight before the New Year will be difficult due to decreased immunity. According to statistics, it is in December that outbreaks of epidemics, infectious and colds are observed. This is facilitated by cold weather, lack of vitamins and depletion of the body by the end of the calendar year. During even the most insignificant ailment, both training and any restrictions on food are strictly prohibited. So the whole weight loss plan can collapse in an instant due to an accidentally caught flu virus or the common cold.

In this regard, your task will be not only to lose weight, but also to strengthen the immune system with all your might. And with a decrease in the daily calorie content of the diet and a change in the ratio of BJU, this is much more difficult to do. And the risk of catching a cold while jogging or on the rink increases several times.

Feature 3. Short daylight hours

Losing weight will be much more difficult due to the lack of sun. In central Russia, the length of daylight hours in December does not exceed 7 hours. Scientists have proven that this negatively affects health and well-being:

working capacity decreases, and with it indicators of physical endurance, and in training you will no longer be able to give all your best and burn calories to the maximum;
the production of serotonin, the hormone of joy, is sharply reduced, there is a deterioration in mood, a tendency to depression and despondency;
chronic diseases are aggravated, especially concerning the cardiovascular system, and this is an unequivocal prohibition on any attempts to lose weight;
multiple manifestations of deterioration of health are diagnosed: pressure surges, headaches, tachycardia, shortness of breath;
sleep is disturbed, which means that hormonal changes will occur that directly affect weight gain and weight loss;
metabolism slows down.

And the main drawback of a short daylight hours in December is a catastrophic lack of vitamin D. After all, its main source is the sun. This deficiency leads to the development and seasonal exacerbation of many serious diseases:

bronchial asthma;
deep depressive states;
pulmonary tuberculosis;
oncology;
osteopenia;
periodontal disease;
multiple sclerosis;
diabetes mellitus.

Against the background of such diagnoses, no doctor will allow you to lose weight. It would seem that this problem can be easily solved: you just need to include in the diet more foods that contain a lot of vitamin D. However, it is worth seeing a list of them:

fatty fish;
butter;
egg yolk;
mushrooms;
yeast.

And it becomes clear that there is nothing special to get hold of here. Butter, fish, cheeses must be fatty, and this is not welcomed on dietary meals. Yeast bread is also not recommended. And yolks with mushrooms alone are unlikely to be able to fill the deficit. All that remains is to take vitamin D supplements.

Now you know that losing weight before the New Year is far from an easy task, because these are only the largest pitfalls that can occur on the way. But nothing is impossible. Just take these nuances into account and follow the more detailed recommendations of specialists.

Scientific fact. For the inhabitants of Russia, the accumulated supply of vitamin D in the body over the summer is completely consumed in just 2 months, that is, it is gone by November.

Supply system

When planning to lose weight for the New Year, first of all, you need to tackle nutritional adjustments. Diet is an effective and time-tested weight loss method that produces visible results in a short period. Unfortunately, most people in the pre-holiday bustle are focused on exactly this - to get rid of extra pounds as soon as possible and so that everyone will notice. Few people think about the consequences: metabolism is disturbed, a depressive mood grows, vitamin deficiency manifests itself more and more, digestion worsens. It is with such a bouquet that those who have been on diets for several weeks before most often have to celebrate the New Year.

When only 2-3 weeks remain until December 31, and you need to get rid of 5-10 kilograms, or even more, the only way out is really a diet. And then be prepared for all the troubles described above, and this is just the tip of the iceberg. Moreover, the weight will quickly return, thanks to the long New Year's holidays with rich and daily feasts.

So the main advice of nutritionists to everyone who wants to lose weight by the New Year is to start planning weight loss as early as possible in order to avoid diets and organize proper nutrition with a slight decrease in daily calories. This option is safer for your health and guarantees consistent results.

Basic Rules

The diet should be varied. Alternating, it should contain cereals, soups, meat, fish, dairy products and plant foods. In order not to think every day: "What to cook today?" - Create multiple lists of healthy and dietary meals and foods. For example, porridge: rice, oatmeal, millet, barley. Or soups: Bonn, onion, tomato, with celery. Prepare from these lists and cross out one item each day. And the head will not hurt, and the diet will be as varied as possible.

The diet should be balanced. Calculate the golden ratio of BJU for you (you can take the formulas) and make sure that all three nutrients are present in the menu. Winter is not the time of year to sacrifice fat, it just needs to be healthy. With a lack of them, the nervous system first of all suffers, which increases the depressive state and increases the risk of breakdown and compulsive overeating.

Observe the drinking regime to normalize metabolism. In winter, the body does not need as much water as in summer, but the minimum level of 1.5 liters must be observed.

To lose weight by the New Year, you have to get used to hot food. This is required by low temperatures outside. Leave cool cocktails for the summer. And now, in the morning, lean on green tea with lemon and honey, be sure to eat freshly brewed tea for breakfast, and for lunch -.

Stick to fractional meals. Eat often, but little by little. In winter, it is more important than ever to increase efficiency. The body will know that at a certain time it will receive a portion of the nutrients that can be spent on energy production, and not on the formation of fat reserves.

Frying as a cooking method will have to be eliminated.

Healthy fats (help cope with winter depression, prevent binge eating):

flax, chia, sunflower seeds;
olive oil;
fatty fish;
eggs;
tofu and parmesan cheeses.

Spices (are excellent fat burners, improve blood circulation, which usually slows down in winter):

turmeric, basil, ginger - strengthen the immune system;
, coriander, cinnamon - burn fat, regulate blood sugar;
nutmeg, saffron, coriander, black pepper, bay leaf - have a calming effect on the nervous system;
, hawthorn, mustard - improve the condition of blood vessels and heart function.

Greens (a source of fiber, improves digestion):

cilantro;
watercress;
green onions, leeks, shallots;
mint;
arugula;
salad;
spinach;
asparagus;
sorrel.

Allowed sweets (to prevent breakdowns and cheer up, but not more than 2 times a week, in limited quantities and only in the morning):

marshmallow;
kozinaki;
marmalade;
paste;
dried fruits;
halva;
candied fruit;
dark chocolate.

Seasonal fruits:

quince;
garnet;
mango;
persimmon;
citrus fruits (all).

And, of course, do not forget to include in the diet vegetables, fish, seafood, lean meat (chicken, turkey, veal), dairy products (choose the average fat content).

Meals

If you want to lose weight by the New Year, do not forget to make a diet, always eat at the same time and make sure that meals are consistent with all the principles of PP:

Diets

If you decide to lose weight through a diet, make your choice responsibly. In winter, nutritionists most often recommend:

on soups;
kefir;
(both egg and cottage cheese versions);
green (base - greens and green vegetables);
citrus;

These are time-tested diets that have less harmful health effects. In addition, they are suitable specifically for the winter period and will help you lose weight exactly by the New Year. However, here too, nutritionists make a minor, but important caveat: choose not mono-options, but combined versions of these diets. That is, if the basis of the diet is fish, you do not need to eat only it for 5-7 days. Add other products to the menu.

Workout plan

We'll have to go in for sports thoroughly. Changes in nutrition alone may not produce the desired results. Do you need atrophied muscles and skin folds all over your body? In order to have a toned ass, slender legs and a pumped-up abs on New Year's Eve, you need to draw up a training plan correctly. In this regard, winter also has its advantages and disadvantages.

before the New Year, discounts are organized in many gyms and fitness centers, so you can work out on a cheap subscriber;
for weight loss, you can use winter sports, which will give not only calorie consumption, but also a lot of pleasure: skating, skiing, hockey;
winter activities such as snowballing and downhill skiing increase physical activity and reduce the risk of depression and binge eating disorder.

playing sports in the frosty air and not feeling cold, it is easy to get sick;
morning jogging becomes especially dangerous: with improper breathing through the mouth, the risk of developing pneumonia and complex forms of sore throat increases, and even during a snowfall, the regularity of classes is questionable;
insulated clothing hinders movement;
badly for those involved in cycling, tennis, football and other summer sports - they will have to look for winter alternatives.

Classes in the gym

Be sure to go to the gym. And it's not just about spending as many calories as possible, which you can also spend at home doing exercises. For the holiday to be a success, the figure must be not only slim, but also fit. Men need to have time to pump up their triceps, biceps and abs, women - butt and chest, and also remove the sides. It will be difficult to do this on your own in a short time. But under the supervision of a professional trainer, it is easier and faster.

This is an important point to focus on. If during the rest of the year you can visit the gym as an amateur, independently choose the load, frequency and duration of classes, types of exercises, then you will have to change tactics before the New Year. Since your goal is not only to lose weight, but also to become the owner / possessor of a beautiful figure, do not spare the money and take a few personal consultations from a professional trainer. This will eliminate mistakes and frustrations.

To get what you want, try to start going to the gym not in December, but at least in November. A training plan scheduled for two months will allow you to achieve good results. Try to check with a professional. Only he can tell you how to correctly distribute power and cardio loads in order to correct the figure for the New Year the way you want.

Tips for those who have to train on their own:

frequency - at least 3 times a week;
the duration of the lesson is at least 40 minutes and no more than 1.5 hours (depends on physical fitness and pace);
cool-down and warm-up are mandatory components of any activity;
start with strength exercises at a slow pace, end with cardio loads;
master the technique of interval training.

Do not forget about the active use of protein foods - when playing sports, this will make the body more prominent.

Classes at home

Do not be upset if there is no way to go to the gym before the New Year. You can also lose weight at home if you choose the right exercises and organize classes. If you find yourself in such a situation, try to adhere to the following recommendations:

every morning - 10 minutes of light exercises for energy and stretching;
three times a week - 40-minute complexes (they need to be tightened up first, otherwise they will ruin any New Year's outfit);
daily - for 15 minutes (gradually the time can be increased);
daily - (a weight loss program with its help can be downloaded and printed);
if in the warm season you did jogging in the morning, you can replace it with skis.

Do not forget that each lesson should begin with a warm-up and end with a hitch. As soon as you want to lose weight, do not torture your body with daily workouts. This will lead to tissue edema, accumulation of fluid in them, and no weight loss will occur. But constant soreness will make you addicted to painkillers, and they, in turn, disrupt digestion and slow down your metabolism.

In order to lose weight before the New Year, in addition to training, any physical activity is welcomed: walking, skating, downhill skiing, snowballing - everything will only benefit.

Ours will help you choose exercises for practicing at home.

Cosmetic procedures

To look perfect, weight loss alone won't be enough. Even if the waist is aspen, and the legs are slender, but at the same time there are stretch marks on the stomach, and cellulite on the pope, what a festive mood there is. Therefore, it is important to involve cosmetic procedures in the process of losing weight.

Breast lift

Before the New Year, women may be surprised to find that they not only lost weight, but also lost their usual breast size. It is a fact: this part of the body is one of the first to lose its fatty layer. The muscle frame weakens, and it sags ugly. This circumstance alone can ruin the whole holiday. Therefore, it is so important to take care of it in advance. Once you have adjusted your nutrition, go for a breast lift. Buy lifting creams for regular use:

Beauty Lift Belita;
Bust Beautifying Toning Gel Decleor;
Guam Duo;
Kanebo Sensai;
Pregnacare Vitabiotics;
Anti-gravity Organic Shop Rus;

Sports bodices will also help keep you in shape while you are losing weight. And do not forget to include 3-4 exercises for this part of the body in your workouts.

Wraps

In an effort to lose weight, it is better not to neglect this procedure, because it is the wraps that will make your body almost perfect:

eliminate the orange peel;
make the skin smooth and elastic;
accelerate the burning of fatty layers on the abdomen, sides, buttocks;
reduce the amount of edema;
will give the contours beautiful outlines;
make stretch marks less noticeable;
reduce the size of the waist and hips;
speed up the process of losing weight.

And during the wraps, the mood improves, which in the winter period is important for maintaining normal hormonal levels. They can be made at home (from,) or signed up for a salon (the efficiency will be several times higher).

Salon procedures

If you have a month and free finances in stock before the New Year, take the time and money and go to the salon for procedures specially designed for body shaping.

Hardware slimming

The choice is wide enough: myostimulation (electrical impulses), various types of apparatus massage (vacuum, LPG), liposuction (ultrasonic cavitation, laser), mesotherapy (beauty bio-cocktails), pressotherapy (compressed air), infrared sauna, cryolipolysis (cold).

SPA procedures

Not as dangerous as hardware ones, and more enjoyable. Although they lose to them in terms of efficiency. The choice is also quite rich: wraps, cedar barrel, balneotherapy (bischofite, ice, radon, turpentine baths), stone therapy (stones), psammotherapy (heated sand), SPA capsules (dry or hydrofuse).

The sooner you set yourself a goal to lose weight by the New Year, the better the result will be, especially if you gain a lot of extra pounds. The main thing is the desire to shine on the most magical night, to be irresistible, to surprise everyone with your transformation and, literally, from January 1, start life from scratch. But, being slim and fit, constantly remember also how difficult this path was for you. This will be an incentive to no longer gain weight and keep fit throughout the coming year.

New year is approaching, but before the holiday you want to look great? Look at the list of permitted and prohibited foods with menus and diet features.

Everyone knows perfectly well that the New Year is not only a holiday and good mood, but a table with a wide variety of products that do not always leave a good imprint on the figure. Many, knowing that after the table they will gain extra pounds, they think about how to lose weight by the new year, in order to at least reduce the negative consequences of the New Year's feast.

Using the proposed diet below, you can solve 2 problems, not only to lose weight, but also to improve the body. The result will be the loss of extra centimeters at the waist and the normalization of the stomach and intestines, which will have a positive effect on.

Features of the right diet

Nutritionists have long been saying that so that the metabolism does not slow down and excess weight does not appear, it is necessary, if not to refuse, then to minimize salt, unnatural spices, sausages, stabilizers, dyes, confectionery, semi-finished products, alcohol, and so on. At the same time, include vegetables and fruits that have undergone mandatory heat treatment in the diet. Heat treatment kills harmful organisms and removes unnecessary influences on the digestive system, which will reduce the effect of bloating and excessive swelling.

Stewing, stewing, or baking should be the preferred method of cooking. Products are prepared without oil and salt, in other words, on water. Baked apples, pears, broccoli and steamed green beans have proven themselves well for satisfying hunger and in terms of harmlessness to the body. Boiled potatoes are allowed in small quantities.

Dairy products should be reduced because they can disrupt stool and cause pain and indigestion in the abdomen. Use only fermented baked milk, kefir, yogurt and sourdough in the diet, all of them should be low in fat.

To lose weight at a faster rate, you must:

♦ wake up to drink 1-2 glasses of pure water, have breakfast only after 15 minutes, otherwise the water washes out all the gastric juice;

♦ eat 4-6 times a day;

♦ the break between meals should be no more than 3-3.5 hours;

♦ consume no more than 1500-1700 kcal per day.

Remember to lose 0.5 kg. you need to burn about 3500 kcal.!

It is allowed to use a small amount of sweets only in the morning:

⇒ marmalade;

⇒ marshmallow;

Happy New Year everyone, and remember that food should be not only tasty, but also healthy!