Children's Pilates exercise. Seminar - workshop for teachers "Physical development of children in a preschool educational institution
Transcript
1 All-Russian Festival of Pedagogical Creativity 2015/2016 academic year Nomination: Pedagogical ideas and technologies: preschool education Children's Pilates. Pilates is fun! Levkhina Inna Mikhailovna, physical education instructor, MBDOU DS 43, Ozersk, Chelyabinsk Region Preschool age is one of the most crucial periods in the life of every person. It was during these years that the foundations of health, harmonious mental, moral and physical development of a child were laid, a person's personality was formed. Raising a healthy child is a very important task not only for a kindergarten, but also for a family. At present, attention is drawn to the fact that the state of health of children raises serious concerns, both for doctors and teachers. There is a need to diversify the forms of work with children in a kindergarten, taking into account the individual characteristics of children, the state of health, the formation of children's interest and desire to engage in physical exercises. In our kindergarten, both traditional forms of physical education and health work are carried out, as well as non-traditional: monthly Health Days, excursions, hiking, logo rhythm and Pilates classes. Pilates is ideal for children with postural problems (stoop, scoliosis). Knowing how to do Pilates exercises and practicing Pilates exercises allow children to maintain their natural body development. Pilates exercises teach children to maintain correct posture in
2 different daily situations (while sitting, walking, bending, etc.) strengthen and lengthen the abdominal and back muscles, which will protect them from future injury and help maintain balance. A sedentary lifestyle has not spared modern children. Parents should think for a minute about how much time their children spend sitting at classes: playing at the table, watching TV or at the computer, all of these activities put a heavy load on the children's spine. Not all parents know that while the child is sitting in a chair, the child's spine experiences more pressure than what it is subjected to while the child is standing or moving. The human body has a large number of muscles, and their harmonious development is required from childhood. If you train your muscles from an early age, for example, by doing regular Pilates exercises, your child will develop a strong and strong muscular frame that will protect the spine from possible deformations. This will allow your little one to have a spine without deviations. Pilates exercises are aimed at proper breathing, stretching, power loading; the exercises are performed smoothly, while the muscles are not overstrained, gently stretched and loaded, become more plastic and elastic, there are no pauses and stops in movements, they smoothly transition into one another. Pilates exercises develop abilities Balanced Pilates exercises and breathing control help the correct formation of bones, increase their strength, and prevent muscle weakness. The practice of the Pilates method introduces children to the world of health and sports, encouraging them to engage in other sports disciplines such as dance, gymnastics, martial
3 arts, team sports. Pilates promotes the development of the ability to engage in any type of physical activity. Pilates Exercise and Children's Nervous System Pilates exercises reduce childhood and adolescent nervousness, increase stress resistance, promote self-esteem, improve concentration, develop cognitive skills, and improve communication skills. Pilates is indicated for nervous and hyperactive children, as breathing control and relaxation exercises help them to achieve harmony of mind and body. Pilates is very suitable for children. All exercises are done smoothly and unhurriedly. A set of exercises Pilates Performing a set of exercises Pilates will help to gain flexibility, develop coordination, mobility and gracefulness of movements. It is important to conduct training regularly, preferably more than twice a week. Thanks to systematic exercises in the Pilates system of exercises, the child: will increase efficiency and resistance to stress, improve posture and strengthen the muscles of the whole body, learn to control their mental state. Children of any age can practice Pilates, the system has practically no contraindications. Classes are held in a playful way, which will not let even kids get bored. Who ran across the clearing? Hedgehogs! And then the hedgehogs got scared and curled up in a ball! "We stretch like a turtle that crawls out of its shell!" And the child will stretch his head forward, while his spine will stretch from the top of his head to the coccyx at this time. There are also exercises that children will like - "the swan dives". Exercises are performed from different
4 starting positions (standing, sitting, lying). The instructor knows how to play Pilates together with little athletes! We carry out Pilates gymnastics during corrective gymnastics, some elements during physical training. In our work we use the following exercises: "Dexterous squirrel" I.P. - basic stance, arms to the sides tilt the head to the right shoulder, trying to touch the shoulder with the ear. (The pace is slow. Do not raise your shoulders. Do not make sudden movements). Breathe I.P. Exhalation. The same in the other direction. (6 8 times). "Owl" I.P. the main stand, we rise on toes, hands through the sides up, return to I.P. (The pace is slow). (4 6 times). "Snake" I.P. lying on your stomach, arms bent at the chest, stretch upward, straightening your arms, stretching out at the shoulder joints. Breathe I.P. Exhale (w w w). "Bicycle" I.P. - lying on your side, emphasis on the arm bent at the elbow. Simulate cycling. The leg works. (The pelvis does not move.) "Turtle" IP Lying on his back, arms and legs outstretched to the sides. 1 2 curl up into a "ball", grasping the legs bent at the knees with your hands. Breathe in. 3 4 I.P. Exhale. "Tree"
5 I.P. kneeling, hands at the bottom tilt back with a straight body. Breathe I.P. Exhalation. The learning technique is quite simple. It lies in the fact that the teacher calls the exercise, be sure to show them. If there are prepared children, then the child shows these exercises, and then the children perform the exercise at a free pace on their own. We draw your attention to the fact that when performing these exercises, you cannot rush, you must listen to your body, control your breathing. We offer you a number of proven exercises for practicing Pilates gymnastics in kindergarten. Exercise "A hundred many, many times." Children lie on their backs, feet together, raised up, heels to the ceiling. The arms are extended forward downward. The shoulders are lifted off the floor. Hand movements "wiggle". Exercise "Right angle". Children lie on their backs, arms extended along the floor, legs bent at the knees. Focus on the abdominal muscles. Calmly raise the body to a right angle.
6 "Bicycle" The child lies on his side, rest on the elbow, leg bent at the knee. The leg straightens forward, then bends at the knee again. The same thing with the other leg, on the other side. "Bridge" The child lies on his side, rest on the elbow. Slowly raise your torso and hold for a few seconds. "Rubber muscles" The child sits with one leg extended forward, the other bent at the knee. Emphasis on the hand. We tilt the body towards the arm, which stands at close range, thus, it bends at the elbow. Exercise "Snake" The child lies in the support lying. Raises the shoulders up, straightening the arms at the elbows. Drops down to lying position.
7 Exercise "Dog" High emphasis on the palms and feet. The heels stretch to the floor, try to straighten the knees "wagging the tail." Rest on your knees. All exercises require special concentration, which develops children's attention, perseverance, imagination, volitional qualities. Explaining the benefits of an exercise builds the kids' creativity. They enjoy imitating and doing the exercises without any coercion.
From the instructor for physical development Health gymnastics complexes. The innovative work of O. Andreyanov 10/20/2016 Complex "Harvest" I.P. sitting on the floor, legs bent, feet joined together
Play stretching exercise card Play stretching is a specially selected muscle stretching exercise performed with children in a playful way. Stretching increases mobility
Butterfly I.P .: sit on the floor, straighten your legs in front of you. 1- bend your knees, putting their soles together and pull the heels to the body, helping with your hands; 2- bent legs spread apart, lowering
Top Exercises for a Beautiful Back Strong Muscles The Secret of Straight Posture Do you pay due attention to your back muscles when doing fitness? The back determines our physical activity, well-being
TOGBOU "Special (correctional) general education boarding school 2" Summary of the exercise therapy session "Formation of a stereotype of correct posture" Completed by: Omelchenko A.S. Tambov 2012 Purpose. Creation of favorable
Municipal formation of the Khanty-Mansiysk Autonomous Okrug Yugra municipal budgetary preschool educational institution "Child development center kindergarten 20" Fairy Tale "(MBDOU CRR" Kindergarten
STRETCHING (stretching exercises) Rogacheva I.P. Any movement that increases the mobility of a joint can be considered stretching exercises. 1 Effect of regular exercise on
Municipal autonomous preschool educational institution of the city of Nizhnevartovsk kindergarten 61 "Nightingale" Consultation for educators and parents Game stretching Prepared by: IV Rogozhkina instructor
State budgetary preschool educational institution kindergarten 35 of Krasnogvardeisky district of St. Petersburg ACCEPTED by the Meeting of the Pedagogical Council dated September 25, 2018 Minutes 3
Grishchenko Mikhail Borisovich health improvement expert, rehabilitation therapist, body-oriented specialist How to get rid of pain in the shoulders and neck v9.0 The following exercises will help to eliminate or reduce the intensity
Appendix 1 Complex 1 I. p. basic stance: 1 arms forward; 2 arms up, bend over; 3 arms to the sides; 4 i.p. I. p. basic stance: 1 4 circles with hands forward; 5 8 circles with hands back. I. p. main rack:
Stretching exercises STRETCHING (stretch) - stretching exercises are useful and necessary for everyone, regardless of age and degree of flexibility development. For best results, you need to enable
The Cross Twine: Benefits and 12 Most Effective Exercises The Cross Twine is one of the most effective demonstrations of flexibility and stretching. Here are some of the best exercises for you to sit down.
A set of exercises 2.1. Perform 1-2 times a day at home. The number of repetitions is from 2 to 6 times. 1. PI lying on your back, arms along the body. Relax all muscles, check the correct position of the torso Completely
Complexes of exercises for carrying out physical culture and health-improving activities in the mode of the school day in the GBOU Gymnaz 1526 PRIMARY SCHOOL 1. I. p. o.s. - 1- spread your arms to the sides - up, raise your hip with your left
Sets of exercises for schoolchildren. Primary grades Strekalova Yu.B. 1 A set of morning exercises for schoolchildren: 1. Walking on the spot at a calm pace, without breaking breathing. Perform 1 minute.
Life today is not easy, problems prevail, stress is straining, our backs are bent. I would like to finally straighten my shoulders, feel a little freer and happier. So it's time to start
Formation of correct posture and prevention of its violations Posture is a familiar, easy way to hold your body. If it is correct, then the human figure looks beautiful, slender, and the gait
September 1-15 Gymnastics after a nap. Cockerel Card 1 3-4 years. 1. "The cockerel is asleep" I. p. lying on your back, arms extended behind your head, legs together. 1 - raise straight legs up, arms up, stretch,
State budgetary educational institution of the city of Moscow "School 283" "Imagination + movement + play \u003d development + health" Exercises of game stretching for use in regime moments
The material was prepared by the physical education instructor Irina Vladimirovna Prokopenko. Consultation for parents on the topic: "Fitball-gymnastics for children" Fitball-gymnastics is classes on large elastic balls.
Municipal budgetary preschool educational institution kindergarten 67 Starooskolsk urban district Organization of morning exercises in the family Physical culture instructor Pareeva E.Yu. 2016
CARD ROOM AFTER A NIGHT SLEEP IN THE PREPARATORY GROUP Complex 1 EXERCISES IN THE Lying POSITION ON THE ABDOMINAL "Snake". I. p. hands up, head forehead touches the floor. Stretch your arms up, as much as possible
Www.revmaclinic.ru Intensive physiotherapy for ankylosing spondylitis The method of physical rehabilitation of patients with AS includes: getting out of bed earlier; daily execution of the complex
TRAINING to maintain bone health As part of the "NO OSTEOPOROSIS!" Physical activity is important at any age, especially for women over 50, when bone destruction is accelerating.
NOU "Zaokskaya Christian secondary school" Methodical development of a lesson in physical culture teacher of physical culture Serafinovich Margarita Nikolaevna Pos. Zaoksky 2012
Municipal budgetary preschool educational institution kindergarten 11 "Mashenka" Exercise complexes with fitball Developed by the physical culture instructor: Zherebtsova L.V. Surgut Stage I Training.
"ACCEPTED" By the Decision of the Pedagogical Council of the municipal public educational institution of the Lyceum 2 of the resort town of Zheleznovodsk, Stavropol Territory Pr 4 of 14.12.12. "APPROVED" Director of the municipal
Exercise complexes for the prevention of posture disorders in preschool children. The child spends most of his time in kindergarten, therefore, prevention of posture disorders should be carried out
EXERCISES FOR LEG MUSCLES Complex of exercises for leg muscles. Level: Intermediate. All actions should be carried out slowly and smoothly. Performing movements, it is necessary to monitor breathing: to exercise
Complex "Week" Monday 1. I.p 1. - basic stance (o.s.) 2 1-2 - hands through the sides up, stand on their toes, inhale; 3-4 - hands through the sides down, fall on the heels, exhale. Repeat 4 times. An exercise
MUNICIPAL PRESCHOOL EDUCATIONAL INSTITUTION COMBINED KINDERGARTEN 112 LIPETSK USE OF AUTHOR'S COMPLEXES OF EDUCATIONAL EXERCISES WITH ELEMENTS OF KINESIOLOGY FOR ALL-AROUND
Sveshnikova Yuliana Kirillovna Physical culture instructor Education: 1991 - translator, assistant (German) 1998 - international class instructor in aerobics 2003 - preschool teacher
Set of exercises for the spine 1. Sit on your heels, slightly spread your knees, straighten your back, straighten your shoulders, unfold your chest, stretch your spine up, raise your hands above your head with your palms
Muscle relaxation exercises The fast pace of our life, stress at work and in the family, a sedentary or sedentary lifestyle lead to overexertion, negative attitudes towards colleagues, relatives, friends,
Exercises to strengthen the muscles of the back Slow twisting down against the wall Starting position: Stand against the wall, press your body against it and take a step forward from it to the length of the foot. Twist the pelvis towards you
Morning hygienic gymnastics Complexes of exercises for children of the preparatory group for school September Complex 1. 1. Walking in a column one by one, bypassing the hall (platform), alternating with running; walking
State educational institution of additional professional education (advanced training) of specialists "Kuzbass Regional Institute for Advanced Studies and Retraining
FUN CHARGING (formation of correct posture) The leading system in the child's body is the musculoskeletal system, and all the others develop in direct dependence on it. The more actively the muscles work, the
Municipal budgetary preschool educational institution "Kindergarten of compensating type 21" Consultation for parents on the topic "Scandinavian walking" Prepared by Ryzhova L.F., physical education instructor
Summary of aerobics training lesson Group: initial training, 2 years of study Topic: repetition of basic steps. Learning exercises with fitball. Objectives: repeating basic steps, practicing
MUNICIPAL AUTONOMOUS PRESCHOOL EDUCATIONAL INSTITUTION OF THE CITY OF NEFTEYUGANSK "KINDERGARTEN 6" LUKOMORYE "(MADOU" KINDERGARTEN 6 "LUKOMORIE") Consultation "Hut yoga in kindergarten" Prepared by: Soroko
REMINDER FOR PATIENT AND PATIENT CARE General Exercise Program: Level 2 This information describes Level 2 of the general exercise program to help you with your physical recovery.
The first motor mode. Complex 1 1 Lying on your back Deep breath, lengthened, lips are folded in a tube 2 Sitting on a chair, hands on the belt Roll of feet from heel to toe and back Breathing 3 Sitting on a chair, hands
Methodological development of auxiliary preparatory exercises in the stalls The purpose of this development is to describe an integrated approach to the formation of ballet posture in the process of preparatory
Interregional Public Charitable Organization of Disabled People "Mutual Aid Society for Bechterew's Disease" A set of physiotherapy exercises for patients with Bechterew's disease Morning exercises
COMPLEX OF EXERCISES 40+ WARM-UP 1. Boxing. Simultaneously, with two hands clenched into a fist, make quick and sharp strikes forward, then up. Feet shoulder width apart. Repeat 30 times forward, then 30 times up.
GKOU "Special (correctional) general education boarding school 2 VIII type" Methodical development on rhythm for the section "Rhythmic-gymnastic exercises" "General developmental rhythmic-gymnastic
Municipal autonomous preschool educational institution of the Beloyarsk district "Child development center" Skazka "d / s, Beloyarskiy Morning gymnastics with parents and children of the preparatory group for school
Workshop for joint educational activities of parents and children of senior preschool age (5-7 years old) "Jumping over a short rope" Thematic week "Magic jump rope" Olga Nikolaevna
Collection of general developmental exercises. Complex 1 OSU in place: 1. I.p. O.S. 1- arms to the sides, 2- arms up, 3- arms to the sides, 4- I. p. 2. I. p. - stand, legs together, hands in the lock in front of the chest. 1- straighten
Posture is a familiar, relaxed way to hold your body. If it is correct, then the person's figure looks beautiful, slender, and the gait is light and elastic. Posture is considered normal if the head
Posture and its importance for strengthening the health of children "What is posture? Posture is the usual position of a person's body at rest and during movement. Posture is formed from an early age and depends on a harmonious
REMEMBER! Exercise helps maintain a full range of motion in the arms, legs and trunk, normalizes muscle tone, strength and trophism, improves blood circulation and lymph circulation in the paravertebrates
What Happens to You If You Do Planks Every Day Bodyweight exercises are an easy and practical way to get your body in order. The plank is one of those exercises that is unlikely to come out.
Summary of a gymnastics lesson on the topic "pull-up training on the bar", taking into account the FGOS UUD in grade 5. The lesson was conducted by the teacher of the first category Kapitanov Oleg Alexandrovich. Relevance is to preserve
Abstract of an "open" lesson in gymnastics for grade 3 students Pankratov Vladimir Vladimirovich MBU SOSH 93 Togliatti The purpose of the lesson: 1. To improve the technique of performing combinations of acrobatic elements.
Municipal budgetary educational institution of additional education "Palace of Creativity of Children and Youth" of the city district of Togliatti
Simple exercises at home for a slender figure DO THESE SIMPLE EXERCISES EVERY DAY, YOUR FIGURE WILL BE TIGHTENED AND MUSCLES WILL BE STRONGER. ON QUESTIONS OF PURCHASING PRODUCTS YOU CAN
The purpose of the lesson: 1. The concept of stress and the causes of its occurrence 2. To tell about the methods and ways of dealing with stress 3. To acquaint with a set of exercises that contribute to combating stress Lesson type: combined
Chapter 3. Miscellaneous Gymnastics 59 Potential indications and the factor of the spot in the case of a malignant lesion The list of contraindications for the stage of the disease is rather small, or for the acute period of the initial period.
STRETCHING AND GYMNASTICS (Appendix) The attached pages contain descriptions of stretching exercises. With their help, it is possible to prevent or minimize the formation of contractures and deformities of the joints in
Complexes of morning gymnastics in the preparatory group without objects 1 hall in a column one by one (10m,), walking on toes, hands behind the head (10m,), jogging at a slow pace (120 s.,), Walking with high lifting
What is morning exercises for? With the help of morning exercises, a child, and an adult, will quickly shake off the remnants of sleep and join the daily rhythm. It aims to make the transition between sleep and wakefulness
Morning exercises Complexes of exercises for children of middle preschool age. September Complex 1. 1. Walking and running in a column one at a time at the signal of the teacher (the signal is the musical accompaniment
344452_B1610_ Yoga Trainer The height of the yoga trainer is adjustable. The exercise machine is the perfect complement to your yoga practice. Train your body, keep your figure in shape, without applying special
Morning gymnastics card file for a preparatory group for school (according to Penzulayeva) 1 September Complex 1 1. Walking in a column one by one, bypassing the hall (area) alternating with running; walking and jogging.
State educational institution "Secondary school 16, Mozyr" LESSON of physical culture and health in the 3rd grade. Topic: Maintaining and maintaining the correct posture From the experience of a physical teacher
Consultation for parents "Correct posture is easy!" POSTURE is the usual body position of a standing person. The character of a person's posture is greatly influenced by the spine, since it is the main
1.Results of mastering the course "Athlete" Program of combining additional education "Athlete" The purpose of the program is to improve the quality and increase the effectiveness of the educational and training process. For achievement
Corrective exercises at physical training sessions of the MOU "Secondary School" Sverdlovsk CO "preschool department 3, instructor in physical culture Ageeva E.E. Recommendations for parents. CONTENTS Posture Flat feet Complex corrective
Training program for girls: beginner level Now, as a beginner, the most important point for you is to work out the correct technique for performing the exercises, keep this in mind and, if necessary,
Pilates for children is an excellent solution for physical activity that can solve not only problems related to the musculoskeletal system, but also prevent their occurrence.
ABOUT USE AND POSSIBLE HARM
When considering Pilates as a possible exercise option, parents must be aware of the benefits it can bring to a growing child's body. So, what systems does Pilates affect if kids are doing it? Firstly, on the musculoskeletal system, in particular, on the spinal region. Pilates exercises for children gently affect the muscle frame, strengthening it, which has a positive effect on the formation and maintenance of posture. Secondly, the respiratory system, which, in turn, affects the circulatory and nervous system. In fact, using Pilates, parents can gently regulate both the physical and mental health of their offspring, which is especially important in the face of growing problems of hyperactivity and obesity in children. However, there are certain contraindications regarding the health of children, in which Pilates is not recommended. Firstly, these are inflammatory processes of any nature. Secondly, mental illness, and thirdly, the serious condition of the child.
Experts say that the age of seven is considered the most effective for children to get acquainted with the Pilates system. But the first steps can already begin in three years. Parents should remember that this kind of training can be carried out at least two, but not more often than three times a week.
Our children live in a completely different rhythm than we do at their age. Prolonged school hours, a sedentary lifestyle and an increased interest in computer games cause quite serious health problems in adolescents. Due to a sedentary lifestyle, already at such a tender age, children suffer from excess weight, increased nervousness and chronic diseases. How to properly introduce a child to sports activities?
Send your teenager to Pilates!
More and more married couples start to play sports and want to see their children as healthy and beautiful. The developing body of a teenager is changing very quickly, and it is important to set him the right pace so that the further formation of bones, ligaments and muscles occurs at the proper level.
Pilates for children is a special set of exercises aimed at the harmonious development of a young body, where the main goal is to effectively prevent scoliosis and other chronic diseases.
Very often children are brought to Pilates who are very restless, psychologically stressed or too hyperactive. Strengthening and relaxing exercises can help your child find harmony with himself and the world around him.
Children who practice the Pilates system become not only calm, but also physically strong. The muscles of the back and abdominal cavity develop especially well. This is a good guarantee that your child will not suffer serious injury in the future.
Why Pilates?
Each parent may have their own number of reasons why they decide to enroll their child in such classes. But for complete clarity of the picture, we will highlight only the main ones.
1 reason. Keep your teenager doing something useful
In order for the child to remain active and not sit within four walls, parents often begin to invent a bunch of activities for him, half of which he is completely uninteresting. But every teenager, as a rule, has a need to throw out their energy outside, and Pilates can be very useful here.
2 reason. The child will be able to make new acquaintances
In adolescence, children develop many complexes, which often prevent him from fully communicating with his peers. In group pilates classes, a teenager has an extra opportunity to make new friends and acquaintances
Reason 3. Develop the correct physique in the child and strengthen it
The body of a teenager is very changeable during this period of his life, so the additional load will help him not only cope with excess weight, but also strengthen joints and muscles, increase endurance and develop proper breathing.
4 reason. Prevent the development of scoliosis
Back problems occur in many children due to the fact that they do not know how to maintain the correct posture. Timely Pilates classes will help prevent not only scoliosis, but also get a truly royal bearing, which many dream of.
5 reason. Increase the child's resistance to stress
Unfortunately, the modern world is too fluid, and this constant change often causes us stress. Not all adults can cope with this unpleasant condition, and what can we say about children.
In the presence of an unformed organism, the children's psyche remains unprepared for many external factors. Regular visits to Pilates can teach your child to control not only their body, but also their emotions.
6 reason. Improve the mental development of children
If your child has problems with academic performance or does not remember much, then try to take him to a Pilates class. During training, all cells of the body are fully saturated with oxygen, thereby improving thinking and the ability to memorize a large amount of information.
7 reason. Teach a child to be independent
The sooner our children begin to take responsibility for their actions, the easier they will be able to adapt to the modern realities of our world. If your child is not independent enough, then slowly teach him to go to classes himself, without resorting to the help of adults.
8 reason. Give an opportunity to enjoy life
If you notice that a teenager has become gloomy and has lost all interest in what is happening around, then sports activities can be that cherished door for him, through which he can see life in completely different colors. Don't deprive your children of the opportunity to remain optimistic and slightly spontaneous. Adults themselves lack these qualities in life.
Gym CandyGym offers interesting and very effective programs for teenagers. Our professional instructors will select a special program for your children, by doing which children will be able not only to find perfect shape, but also to strengthen their health. We have the most modern sports equipment and simulators, so we work according to the newest programs. Also, our instructors will always help you choose a special dietary meal based on your personality.
Svetlana Bataeva
Pilates - a new approach to health project
"Star" general developmental type
Project
Kaltansky urban district, 2014
Considered
on the pedagogical council
MADOU Kindergarten number 15 "Star"
Head ___ N. N. Sungurova
Bataeva Svetlana Vasilievna,
additional education teacher
Chashchina Anna Evgenievna,
physical education instructor
Municipal autonomous preschool educational institution Kindergarten number 15 "Star" general developmental type
Kaltansky urban district
Reviewer:
Shtenbert A.V.,
orthopedic surgeon of the highest qualification category
Municipal budgetary health care institution
"City Hospital"
Osinnekovsky urban district
Justification the project
Currently, the problem of the state of health and physical development of preschool children. Preservation and strengthening health the younger generation is turning into a priority social problem.
The modern school makes high demands on the level of development of the future first grader. He must be well physically and mentally developed, be able to establish contacts, be mobile in changing conditions, and this is possible only while maintaining health pupils in preschool institutions.
Today the quality of human potential is at the forefront both at the level of the region and at the level of municipalities. And a person is, first of all, health, life itself and only then derivatives - intelligence, labor potential, level of education in the generally accepted sense, etc.
Currently, the Ministry of Education and Science of the Russian Federation is completing work on the implementation of federal state educational standards for preschool education. (hereinafter - FSES of preschool education).
When developing the content of the Federal State Educational Standard for preschool education, special attention is paid to the protection and strengthening of physical and mental children's health, which is the priority area of \u200b\u200bour preschool institution.
One of the directions of the National Education Initiative "Our new school", approved by the President of the Russian Federation on February 4, 2010 No. Pr-271, is to preserve and strengthen health of schoolchildren... It is emphasized that sports activities, including extracurricular activities, should have a positive effect on improving health of schoolchildren.
Management problems health and fitness work in educational institutions in recent years have been constantly in the field of vision of scientists, specialists in physical culture and sports, and practicing teachers.
The condition of preschool children is alarming and requires application new health-preserving technologies, including various forms sports and recreation activities.
The positive effect of active motor activity on mental performance has been proven (N.T. Terekhova, 1989; A.V. Zaporozhets et al., 1980; A.P. Erastova, 1989).
VA Shishkina notes the extremely important role of movements for the development of the psyche and intellect. “From working muscles, impulses are constantly sent to the brain, stimulating the central nervous system and thus, contributing to its development. The more subtle movements a child has to carry out and the higher the level of coordination of movements he achieves, the more successful is the process of his mental development. The child's physical activity not only contributes to the development of muscle strength as such, but also increases the body's energy reserves. "
Talking about physical activity as basics life support of the child's body, E. Ya. Stepanenkova indicates that it is she who has an impact on the intellectual growth and neuropsychic development of the child.
In a state of reduced motor activity, the metabolism and information entering the brain from receptors decreases, which leads to a violation of the regulatory function of the brain and affects the work of all internal organs. Consequently, the development of the musculoskeletal system, prevention of posture disorders, stimulation of the cardiovascular and respiratory systems are necessary conditions for the normal growth and development of the child's body.
In this regard, the problem of finding effective ways to strengthen child health, correction of deficiencies in physical development, prevention of diseases and an increase in physical activity as a powerful factor in the intellectual and emotional development of a person.
Recently, there has been a tendency towards the use of various means of physical culture with a therapeutic orientation. In most cases, these are different directions. wellness types of gymnastics - rhythmic gymnastics, aerobics, stretching, shaping, breathing exercises, oriental wellness exercise systems: Wushu, Chinese gymnastics, yoga and more. They are all aimed at health improvement the body of those involved, the return of the joy of life and the enhancement of human functional capabilities.
At the same time, despite the great popularity of physical culture, it cannot yet be called the way of life of every person. In this regard, the search for effective ways health improvement and physical development of children, increasing the level of their physical fitness, familiarizing healthy lifestyle... One of the ways to solve this problem is the development of children's fitness and the introduction of its technologies into the system of physical education of preschool children, which is a novelty. the project.
But childhood is the best time to form a habit. "Be in shape"... The main task of adults is to develop such a habit in children, to create all the necessary conditions for satisfying "Motor hunger", to find new approaches to physical education and health improvement of preschoolers... To a certain extent, children's fitness can help.
One of the most popular fitness areas is pilates.
Pilates Is a type of fitness that includes a set of physical exercises for all muscle groups, developing flexibility and endurance.
This exercise system was developed by Joseph Pilates at the beginning of the 20th century for the rehabilitation of patients. Initially, the complex was intended only to strengthen its own health... The thing is that since childhood the boy suffered from rickets, asthma and rheumatism, so he always looked like a very sickly and weak child. He began to study various systems of physical education from yoga to methods health improvement Ancient Greece and Rome, he was engaged in gymnastics, swimming, skiing and began to develop his own program of physical improvement, which he later called "The Art of Control". By the age of 14, Joseph had changed and matured so much that he could be photographed as a model for anatomy textbooks. The young man achieved good success in gymnastics, diving, and even performed in a circus. Pilates decided to seriously tackle the issues of physical culture and sports.
In 1923, in New York, he and his wife began to conduct the first classes. Thus, pilates very quickly gained popularity first among local residents, and then all over the world. For many years the method pilates remained virtually unknown outside the circle of professional dancers. Today it is used in clinics, in physiotherapy exercises, in fitness centers, in dance schools.
System pilates includes exercises for all parts of the body, exercises are safe and fit for a wide age range of people.
Practice pilates opens the world to children health and sports, develops a desire for other sports - dancing, gymnastics, martial arts. In addition, this unique training system increases stress resistance and reduces children's nervousness. Especially useful pilates, for nervous and hyperactive children, its special exercise technique helps to achieve relaxation.
Goal and tasks the project
purpose the project - the formation of psychomotor development skills in preschool children through physical exercises according to the system pilates.
Tasks:
1. Adapt and implement the exercise system pilates in the joint activity of an adult and a child in the educational field "Physical development".
2. To assist in increasing the competence of teachers in matters of psychomotor development of preschool children.
3. Promote parental awareness of the importance of psychomotor skills in preschool children.
Security project activities
1.Regulatory:
The main program of MADOU Kindergarten number 15 "Star"
Convention on the rights of the child
RF law "On education"
Federal State Educational Standard for Preschool Education.
2. Organizational support
The institution works in a priority direction - the physical development of preschoolers
3. Staffing
The presence of a physical education instructor, a teacher of additional education, a teacher-psychologist on the staff
Refresher courses
4. Material and technical base
The presence of a separate gym and gym;
Availability of educational and methodological literature on health-preserving technologies;
Internet connection;
Availability of video, audio equipment, multimedia equipment.
Description the project
In the process of implementation the projectwork with all participants in the educational process is planned: children, teachers, parents.
Working with pupils.
Project carried out within the framework of the main educational program of the Institution in the educational field "Physical development" and is a set of physical exercises that are based on the FSES of preschool education and include some elements sawingadapted for preschool children (4-7 years old).
Physical exercise system pilates carried out in a playful way. Following the magical characters to calm music, children perform exercises, invisibly strengthening the muscles of the body, create a strong muscular corset, develop coordination, flexibility, and balance. Exercises are done smoothly, slowly and require full concentration of attention, control over the technique of their implementation.
The set of physical exercises is designed for a month, and every year the exercises become more difficult due to the increase in the number of repetitions and load.
For high-quality implementation of physical exercises in the system pilatesthe sports hall of the preschool institution was equipped with various sports equipment and equipment: gymnastic mats, fitballs, massage balls, expander balls, balls of medium diameter.
The form of organization is directly educational activity, joint activity of an adult and a child in regime moments.
Directly educational activities. Directly educational activities are carried out according to the schedule and curriculum of the Institution. Children are 4-7 years old. The total duration of classes is 15-30 minutes (depending on the age group of children)... The number of participants is up to 30 children of preschool age.
The structure of educational activities directly in the educational field "Physical development"changed: basic developmental exercises are replaced by physical exercises with elements pilates.As a result of this, the structure of directly educational activities acquired the following form:
Introductory part;
Physical exercise with elements pilates;
The main types of movements;
An active game, a game of low mobility.
Joint activity of an adult and a child in regime moments.
Elements of physical exercise by system pilates used by teachers in the process of morning exercises and hardening procedures. That gives integrity to the educational process in this direction.
Working with teachers. For teachers, measures have been developed to form theoretical and practical readiness for new forms of activity in educational areas "Physical development": training seminar, master class, individual consultations at the request of teachers.
Working with parents. Awareness and advocacy activities have been developed for parents. healthy lifestyle... To do this with the parents in the process of implementation the project there will be thematic meetings, sports events, consultations with specialists, both individual and group.
Implementation stages the project
On the basis of the Municipal Autonomous Preschool Educational Institution Kindergarten No. 15 "Star" project« Pilates - a new approach to health» is implemented in three stages. Timeline of everything project - three academic years(2010-2013).
First step (September 2010 - February 2010)- preparatory:
Diagnostics of the psychomotor development of preschool children;
Creation of a creative implementation team the project;
Studying the problem of psychomotor development of preschoolers in educational activities, in pedagogical theory and practice;
Collection of necessary information (questioning, testing);
Forecast of expected results and risks the project.
Second phase (February 2010 - May 2013) –main:
Implementation and correction the project;
Increasing the level of competence of teachers in matters of psychomotor development through participation in intra-institutional organizational and methodological activities;
Pedagogical education of parents within the project through joint activities;
Development of complexes of physical exercises according to the system pilates for preschool children (4-7 years old);
Performance monitoring the project(intermediate).
Stage three (May 2013 - December 2013)- final:
Processing of results;
Description of the results obtained;
Correction of the educational process in connection with the results obtained;
Determination of prospects for further study of the subject.
Schedule of activities for implementation the project
Tasks Activities Terms Product
Adapt and implement the exercise system pilates directly into educational activities in the educational field "Physical Culture"
Diagnostics of the psychomotor development of senior preschool pupils 2 times a year Complex of diagnostic materials
Creation of a creative team for development and implementation the project... September 2010 Order
Study of the problem of psychomotor development of preschoolers in educational activities in pedagogical theory and practice September-October 2010 Lecture notes
Development of a complex of physical exercises according to the system pilates
February 2010 - February 2012 Complexes of physical exercises according to the system pilates
Implementation of a complex of physical exercises according to the system pilates in the process of educational activities of preschool children
February 2010 - May 2013 Curriculum of the institution
To assist in increasing the competence of teachers in matters of psychomotor development of preschool children Questioning teachers about awareness of the psychomotor development of pupils December 2010
May 2013 Application form
Pedagogical Council "Psychomotor development of preschool children" March 2011 Minutes of the teachers' council
Master class for teachers "Charging to wake up on the system pilates» November 2012 Master class synopsis, memos for teachers
Creation of information leaflets by teachers together with pupils "ABOUT health seriously» January 2012 Information leaflets
Promote parenting awareness (legal representatives) on the importance of psychomotor skills in older preschool children Questionnaire on the attitude of parents to health and healthy lifestyle October 2010,
May 2013 Application form
Parent meeting "Care about child health» January 2010 Parent-teacher conference notes
Consulting for parents on topics the project Once a quarter Consultations
Joint morning exercises of children and parents with elements pilates November 2012... A set of physical exercises with elements pilates for children and adults
Sports entertainment April 2011, 2012, 2013 Entertainment scenario
Further development the project
Having received a request from parents for further activities, the main directions of the upcoming work on project« Pilates - a new approach to health» .In the future, it is planned to enter into a preschool institution:
An annual tradition "Exercising with parents"when parents and children in the framework of the All-Russian lesson « Healthy children in a healthy family» jointly do morning exercises on the territory of a preschool institution;
A page on the kindergarten website, where parents can freely and confidentially ask questions of interest and receive expert advice from specialists;
Paid circle « Pilates together» for joint physical exercises for children and parents according to the system pilates.
Pilates for children is an excellent solution for physical activity that can solve not only problems related to the musculoskeletal system, but also prevent their occurrence. However, where should parents start and what set of exercises should be chosen?
When considering Pilates as a possible exercise option, parents must be aware of the benefits it can bring to a growing child's body.
So, what systems does Pilates affect if kids are doing it? Firstly, on the musculoskeletal system, in particular, on the spinal region. Pilates exercises for children gently affect the muscle frame, strengthening it, which has a positive effect on the formation and maintenance of posture. Secondly, the respiratory system, which, in turn, affects the circulatory and nervous system.
In fact, using Pilates, parents can gently regulate both the physical and mental health of their offspring, which is especially important in the face of growing problems of hyperactivity and obesity in children.
However, there are certain contraindications regarding the health of children, in which Pilates is not recommended. Firstly, these are inflammatory processes of any nature. Secondly, mental illness, and thirdly, the serious condition of the child.
Training rules
If these contraindications do not exist, then parents can safely start classes with their child. However, you should know how to properly start, carry out and finish Pilates for children.
Read also: How is Pilates useful for women?
To begin with, it is worth determining the initial age threshold. Experts say that the age of seven is considered the most effective for children to get acquainted with the Pilates system. But the first steps can already begin in three years.
The first minutes of training should be devoted to warming up the muscles, carried out in the usual form of morning exercises. The very same set of exercises must consist of a constant alternation of stretch marks and soft loads on the muscles. At the same time, it is important to pay attention to all body systems in training, making up your own complex. Parents are required to monitor their child's sensations by stopping the exercise at the first sign of pain. The workouts are completed with the obligatory stretching complexes.
Parents should remember that this kind of training can be carried out no more than three times a week.
A set of exercises
Depending on the age of the child, experts identify special Pilates systems for children. Exercise varies in age groups 3-6 years old and from 7 years old. So, the second group of exercises consists of the "adult complex".
