Sauerkraut with apples. Cabbage salad with apple - vitamin recharge! Recipes for cabbage salads with apples for weekdays and fasting days

Wash the cabbage, trim off the top leaves and cut in half. Make sure that it is all white, without black spots. Prepare Jonathan apple, carrots and garlic. It is better to buy all the vegetables from grandmothers, so that they are homemade, without any nitrates. It's difficult, but possible. When you peel a carrot, it smells like a piquant sweetness.

Peel the carrots and garlic and rinse in warm water. Shred the cabbage into strips and grate the carrots using a Korean carrot grater. Pour vegetables into a bowl. The cabbage needs to “breathe” for 5 minutes - enrich itself with oxygen, so that later it will be crispy.

Cut the garlic into small cubes, cut the apple into 4 parts and cut out the middle. Add garlic, apples, finely chopped dill to the cabbage, add mustard seeds, bay leaves, and allspice.

Using your hands, knead everything in the bowl well and put it in a glass jar.

Prepare the marinade. Pour water into an enamel bowl or small saucepan, add extra salt and a spoonful of herbal honey. If there is no honey at all, add sugar.

Turn on the stove and wait on low heat until the honey dissolves, add vinegar. As soon as this happens, turn off the heat and slowly pour the marinade over the cabbage.

We cover the jar halfway with a lid and leave it on the countertop for a day, or on the windowsill if it’s warm.

Now the sauerkraut with apples in a jar should “rest” in the refrigerator for a day. Just don't forget to close the jar with a lid. And only then can you try it. The cabbage will settle a little, become a little softer, and darken from the honey. That means she's ready.

You can season it with aromatic sunflower oil and try it.

Fresh salad with cabbage and apples is a great addition to any dish.

And for people who are losing weight, it often acts as dinner.

This snack is rich in vitamins and has a pleasant taste.

There are many recipes for vitamin dishes.

Shall we focus on delicious and healthy salads?

Cabbage salad with apple - general principles of preparation

We choose fresh and juicy cabbage. Not necessarily white cabbage. Delicious and interesting salads are made from red and Chinese cabbage. Basically, the vegetable is cut into strips. If it is not very soft, then rub it with your hands.

Apples for salads should be sour or at least sweet and sour. Soft and loose fruits are not suitable. You need to choose firm, juicy and crispy ones. They can be easily cut into strips or neat cubes. The skin of the fruit is usually removed, but there are exceptions.

Carrots are mainly used fresh. A juicy and bright vegetable is selected. The root vegetable is washed, peeled, grated or simply cut into strips.

What to season cabbage salads with apples and carrots:

Oils;

Sour cream;

Lemon juice;

Mayonnaise.

Greens, nuts and other vegetables are often added. Sometimes cheese, sausage, green peas, meat, and corn are added to salads. These ingredients make the dish satisfying and nutritious. Cabbage salads with apples and carrots are made mixed or puffed. Most often they are prepared immediately before consumption, since fresh vegetables cannot be stored.

Recipe 1: Cabbage salad with apple and cucumber

A recipe for a light salad of fresh cabbage with apples, which can be prepared in just five minutes. You can use Chinese or white cabbage, but it must be juicy.

Ingredients

0.5 kg cabbage;

2 cucumbers;

2 apples;

0.5 bunch of dill;

0.5 lemon;

30 grams of butter.

Preparation

1. Shred the cabbage. If you use Beijing, then simply transfer it to a bowl. It is gentle and does not require any manipulation. If the cabbage is white, then lightly knead it with your hands.

2. Wash the cucumbers. Remove their ends and cut into strips. Transfer to a bowl with cabbage.

3. Peel the apples and also cut them into strips.

4. Add finely chopped dill and salt.

5. Squeeze the juice from half a lemon. If necessary, add more.

Recipe 2: Fresh cabbage salad with apple and corn

The recipe for a very appetizing salad of fresh cabbage and apples. To prepare it you will also need a jar of canned corn. And sweet pepper will harmoniously complement the taste and make the dish brighter.

Ingredients

0.4 kg cabbage;

0.1 kg sweet pepper;

0.15 kg apples;

1 can of corn;

Salt pepper;

A little butter or mayonnaise;

Any greens.

Preparation

1. Shred the cabbage into strips, sprinkle with salt, add a pinch of sugar and lightly mash with your hands. Set aside.

2. Remove seeds from the pepper and cut into strips.

3. Add apples. They need to be peeled and also cut into strips.

4. Open the corn. We get rid of the liquid and transfer the grains to the rest of the ingredients.

5. Chop the greens and put them in the salad.

6. Pepper and season the appetizer. You can use butter or mayonnaise. Sour cream-based dressings are also suitable here.

Recipe 3: Cabbage, carrot, apple salad

A version of a fresh salad with cabbage, apples and carrots, which also uses raw vegetables. This means that it is quickly prepared and very healthy.

Ingredients

0.4 kg cabbage;

0.2 kg carrots;

0.2 kg apples;

0.5 lemon;

3-4 sprigs of parsley (or dill);

Spices and oil.

Preparation

1. Peel the carrots and rub into strips. You can use a grater for Korean salads.

2. Shred the cabbage into strips and combine with carrots.

3. Add spices: salt, pepper, you can add Korean seasonings. Mash vegetables with your hands.

4. Chop finely washed parsley or dill and add to the salad.

5. Last comes the apple. We also cut it into strips or three on the same grater as the carrots. We clean the skin.

6. Sprinkle the apple with lemon juice and transfer to the cabbage.

Recipe 4: Fresh cabbage salad with apple and celery

Who doesn't love celery? He simply had never tried this salad with fresh cabbage and apple. The celery stalks fit harmoniously into it and only delight with its taste.

Ingredients

1 apple;

2 stalks of celery;

0.2 kg cabbage;

3 sprigs of dill;

20 ml oil.

Preparation

1. Chop the cabbage into strips, sprinkle with salt and sugar, you can immediately add black pepper. Mash with your hands and set aside.

2. Wash the celery stalks and cut into thin strips, add to the cabbage salad.

3. Remove the skin from the apple and also chop it into strips.

4. Combine all the ingredients, add chopped dill sprigs to them.

5. Fill with oil! If there is not enough acid, you can add lemon juice or apple cider vinegar.

Recipe 5: Cabbage salad with apple, cheese and nuts

The recipe for an elegant and very tasty salad of fresh cabbage with apples, which can even be served on a festive table. The nuts used are walnuts.

Ingredients

0.3 kg cabbage;

0.15 kg apple;

0.1 kg cheese;

0.5 lemon;

50 grams of nuts.

Salt to taste, herbs for decoration. You can use cherry tomatoes; they go well with this dish.

Preparation

1. Chop the cabbage into strips and also chop the apple. Combine together, lightly salt and add juice squeezed from half a lemon.

2. Cut the nuts into pieces and fry in a frying pan. Let cool.

3. Place cabbage and apple on a flat dish.

4. Pour mayonnaise over it. It is best to make a mesh. To do this, simply make a hole in the bag. Or transfer the sauce from the jar into a plastic bag, then cut off the corner to the desired size.

5. Grate the cheese and add a layer of mayonnaise.

6. Chopped and fried walnuts go on top.

7. Decorate the salad with herbs.

Recipe 6: Spicy cabbage, carrot, apple salad

Recipe for a spicy salad of cabbage, carrots, apples, for which you will need hot capsicum, as well as Korean seasonings.

Ingredients

0.4 kg cabbage;

0.3 kg carrots;

1 apple;

50 ml oil;

2 cloves of garlic;

0.5 tsp. Korean seasonings;

1 hot pepper;

1 sweet pepper.

Preparation

1. Cut the hot pepper very finely, as well as the garlic cloves. Add Korean seasonings to them. For now we set it aside.

2. Shred the cabbage into strips. Also peeled carrots and sweet peppers. Mash together with your hands, you can add salt right away.

3. Cut the apples into strips, add 2 tablespoons of 6% vinegar, stir and leave to marinate.

4. Heat the oil, add the previously prepared spicy mixture of pepper, seasonings and garlic. Warming up.

5. Pour the oil into the cabbage and stir.

6. Add the apple pickled with vinegar, stir, crush with a spoon and let stand for half an hour before serving.

Recipe 7: Cabbage Salad with Apple and Cranberry

A simple salad recipe, but with extreme taste. The combination of apple with cabbage and cranberries is unusual and interesting. We take fresh cranberries. If there are no such berries, then we use them from the freezer.

Ingredients

0.3 kg cabbage;

0.1 kg apples;

0.05 kg cranberries;

Preparation

1. Shred the white cabbage, mash it with salt and throw it into the salad bowl.

2. Peel the apples, grate them, and add them to the cabbage.

3. Add cranberries, which must be washed and sorted. If the berries are frozen, then let them thaw.

4. Add herbs and mayonnaise. Stir and that's it! The salad can be dressed with vegetable oil or sour cream. We choose the option according to our taste.

Recipe 8: Fresh cabbage salad with apple and smoked sausage

The recipe for an interesting and satisfying salad with fresh cabbage, for which you will need any smoked sausage. But it is better to use a product with a small amount of fat. Mayonnaise serves as a dressing. If necessary, replace with sour cream or any other sauce, for example, yogurt. Layered salad.

Ingredients

0.3 kg cabbage;

2 apples;

0.2 kg sausage;

1 onion;

Vinegar and spices;

70 g hard cheese.

Preparation

1. First of all, pickle the onions. To do this, cut the cleaned head in half, and then into two more parts. Then chop into very thin strips. Place in a bowl and add vinegar and water. The marinade should be very sour. We leave it.

2. Shred the cabbage into strips and knead slightly. We also cut the apple and sausage into strips, but do not mix with cabbage yet. Place everything in different bowls.

3. Squeeze the pickled onion and you can assemble the salad.

4. Put salt in the cabbage, and pepper, too. Add a spoonful of mayonnaise, stir and place the base in a salad bowl.

5. Pickled onions go on top of the cabbage.

6. There is an apple on it. To prevent it from darkening, you can lightly sprinkle it with onion marinade.

7. Lay out the smoked sausage and grease with the remaining mayonnaise.

8. The last layer is grated cheese. Decorate the salad with herbs and you're done!

Recipe 9: Cabbage, carrot, apple and beet salad

A very bright and healthy salad option. Cabbage, carrots and apple are complemented by fresh beets, which add beautiful color and make the snack even healthier. This salad can be used for a fasting day.

Ingredients

0.3 kg cabbage;

1 beet;

2 apples;

2 carrots;

3 tablespoons of oil;

Salt, herbs.

Preparation

1. We wash the vegetables and clean what needs to be done.

2. Shred the cabbage and other ingredients into strips. Throw everything into a bowl except the apple.

3. Grind the vegetables with salt, you can add black pepper.

4. Season the apple with citrus juice and also add it to the salad.

5. Pour in the oil and that’s it! We eat while the snack is fresh.

Salads made from fresh vegetables do not last long. But if you need to prepare the snack in advance, then you can crumble everything, throw it into a container with a lid and put it in the refrigerator. You should not add salt or oil. This will need to be done before use, otherwise a lot of juice will be released.

No lemon juice? Cabbage salads can be dressed with apple cider vinegar. It goes well with fresh vegetables, especially with the addition of apples.

Most often, fresh salads are seasoned with sunflower or olive oil. But for some reason everyone forgets about flaxseed oil. It is very healthy, perfectly cleanses the intestines and contains many vitamins.

An apple is more tender than cabbage or carrots. Therefore, it is advisable to add it at the very end to maintain the integrity of the pieces.

Oil is added to the salad only after spices and salt. Otherwise, it will not allow them to penetrate into the vegetables and dissolve.

Dressing is an important ingredient in any salad. If the sauce or oil is rancid or tasteless, the dish will not taste good.

Step 1: prepare the cabbage.

Remove withered leaves and leaves that have begun to become covered with dark spots from the cabbage. Rinse the remaining ones with warm running water. Remove the stalk as it is bitter and unsuitable for eating. Place the remaining juicy, green and white leaves on a cutting board, press firmly with your hand and cut into very thin strips.

Step 2: prepare the carrots.

Peel the carrots using a special knife. Then be sure to rinse the root crop with warm water, washing away any remaining dirt and adhering soil. Grate the carrots prepared in this way on a medium grater.

Step 3: prepare the apple.

An apple, just like a carrot, can first be peeled and then chopped on a medium grater, not forgetting to remove the core with the seeds. Or you don’t have to peel the fruit and cut it into strips using a knife. It all depends on your wishes.

Step 4: prepare the lemon.

Wash the lemon, divide it into two halves and, using a simple device, squeeze the juice out of it into a bowl. At the same time, immediately remove the seeds and large pieces of pulp from it so that they do not get into the salad.

Step 5: mix cabbage, apples and carrots salad.

Start mixing the salad with cabbage. Pour it into a deep plate, add salt and shake with your hands. If you are cooking with young cabbage, you can skip this step. Then add apples to it and pour lemon juice over it, stir. Then pour in the carrots. Add salt again if you see fit, and mix all the salad ingredients well again. Lastly, season the dish with vegetable oil. For a richer taste, you can let the finished salad sit for a while at room temperature, but I prefer to serve it immediately.

Step 6: Serve cabbage, apple and carrot salad.

Serve cabbage, apple and carrot salad as a side dish for meat and fish dishes. It is especially tasty to eat it with poultry or meat fried on a grill or open fire. For beauty, you can decorate the finished dish with apple slices, sprigs of herbs or onion feathers. That's all, all that remains is to enjoy the light, healthy and flavorful salad.
Bon appetit!

You can also use yogurt, sour cream or mayonnaise as a dressing.

Lemon juice can be replaced with vinegar, but in this case this salad will be much more harmful to your stomach.

Some housewives prepare this salad with raisins without adding salt, as the dish ends up being sweet. Accordingly, in this case it is better to choose a non-sour apple.

If your salad accidentally turns out a little sour, just add a little sugar to it.

Cabbage and apple have perhaps become classics in cooking. Both products can be called sweet and juicy. Cabbage and apple salad will be a good option both for home gatherings and for dinner with friends.

You can experiment a lot with these salads or try to cook them - the choice is yours.

It’s strange to add herring somewhere other than a fur coat, right? But no. This recipe will very much remind you of the salad from your childhood, but it actually contains mushrooms and lacks beets. So decide for yourself what to correctly name this cabbage salad with apples and carrots.

For cabbage, apple, carrot salad you need:

1 herring fillet;
200 grams of porcini mushrooms;
2 carrots;
100 grams of cabbage;
1 medium onion;
3 chicken eggs;
1 apple;
200 ml mayonnaise;
15 ml mustard;
1 bunch of fresh parsley.

Cabbage salad with carrots and apple:

First you need to start preparing the food for the salad. Take a carrot, wash it and peel it. This can be done at the same time. To do this, you need to take a dish brush. While washing the root vegetable, rub it and the water will wash away all the dirt.
Next, put the carrots on the stove and boil them until tender.
It can be cooked in either ten minutes or half an hour from the moment the water begins to boil. It all depends on the size of the root crop.
Grate the boiled carrots.
Wash the eggs and cook until the center is firm. This product does not require as much time as carrots. Ten minutes will be enough here, well, or no more than fifteen (from the moment the water begins to boil).
Cool and peel the eggs. Cut into small cubes.
Wash the herring and remove skins, scales and seeds. To do this, you can use special fish tweezers and a device for cleaning scales. Or, as an option, buy already cleaned fillet.
Cut the fillet into cubes.
Wash the parsley and chop finely.
Wash and dry porcini mushrooms. Clean the caps and stems. Slice the mushrooms into thin slices.
Heat a dry frying pan with a little oil and fry until golden brown
Wash the cabbage and discard the outer leaves. Finely chop the entire remaining head of cabbage.
Remove the skin from the onion and cut off the roots. Wash the onion and chop finely.
Peel the apple and cut into small cubes.
Combine mustard and mayonnaise.
Next, put all the products in a bowl, add mayonnaise and mix.
Set aside the cabbage salad with apples and carrots to soak for several hours.

Tip: It is best to take the herring and peel it yourself. This way you can find more bones and you can see how fresh the whole fish is. When buying fillet, you cannot be sure that it is fresh, because such fish is filled with a completely different marinade, which can hide the taste and smell of a spoiled product.

Cabbage salad with apple

Perhaps the richest salad in terms of ingredients list today. A large list of necessary ingredients, a couple of movements and your divine salad is ready!

For cabbage and apple salad you need:

120 grams of beans;
100 grams of corn;
1 apple;
1 small cabbage;
1 chili;
1 pepper;
80 ml mayonnaise;
15 ml lemon juice;
1 clove of garlic;
1 onion;
2 sprigs of parsley.

Salad with cabbage and apple:

Open a can of beans and corn. Drain them in a colander, you can even rinse them.
Peel the apple and cut into cubes. Sprinkle with juice.
Wash both types of peppers, cut out the seeds, cut the stem and pulp into strips.
Wash the cabbage, removing the top leaves. Dry it and chop it.
Peel the onion, cut off the roots. Wash it and cut into rings.
Wash and chop the greens.
Peel the garlic, chop it and add it to the mayonnaise. Add greens there.
Combine all salad ingredients, add mayonnaise with garlic and herbs.
Stir and serve.

We also have a cooking recipe that you can appreciate if you read the recipe in our cookbook.

Cabbage and apple salad recipe

Fortunately, this product is already a frequent guest in our homes. Many should already know how well it works with tender chicken meat and juicy lettuce leaves.

For a salad with apple and cabbage you need:

300 grams of chicken fillet;
400 grams of avocado;
1 apple;
20 grams of lettuce leaves;
1/2 lime;
100 grams of cabbage;
20-40 ml sunflower oil.

Cabbage salad with apple recipe:

Wash the fillet and remove fat, films and veins. If there is skin, remove it too with a sharp knife.
Wash the meat again and cook in salted water with your favorite spices.
During cooking, the meat will release foam (this is coagulated protein), which must be skimmed off using a slotted spoon or a regular spoon.
It takes about half an hour to cook the chicken fillet. The time needs to be noted when the water has already boiled.
Cool the finished meat in the broth so that it does not lose its juiciness.
Wash and dry the avocado. Cut through the fruit to the pit with a sharp knife. Turn the knife along the bone and pull it out.
Now you need to turn the halves of the fruit against each other. From the side where the bone is located, pull it out with the tip of a knife.
Cut the halves in half again and remove the peel. It should come off as easily and simply as, for example, from an orange or tangerine. If this is difficult to do, it means your avocado is overripe or not yet ripe to the desired state. In this case, you can only use a knife or vegetable peeler.
Cut the peeled pulp into cubes.
Cut the cooled fillet into small cubes.
Peel the apple and cut into cubes. Sprinkle the cubes with lime juice.
Wash the lettuce leaves, dry and tear.
Wash and chop the cabbage.
Combine chicken, lettuce, avocado, apple and cabbage. Add spices to taste, oil, mix all ingredients and serve.

Tip: Avocado can be chopped in another way. When you have divided the fruit into two halves, you can make a deep mesh right up to the peel using a knife. Next, scoop out the pulp with a spoon.

Cabbage and apple salad

Sea lovers, rejoice. Your favorite products are coming. Tender squid meat, fresh vegetables, sweet apple and sour cream. Unusual, but tasty. Join us!

For salad with cabbage and apples you need:

2 squid carcasses;
1 small cabbage;
1 sweet apple;
1 bell pepper;
1 medium tomato;
20 grams of lettuce leaves;
5 ml lemon juice;
100-150 ml sour cream.

Cabbage salad with apples:

Let's start with seafood. If you have cleaned carcasses in your hands, you can consider yourself lucky. If your carcass is still in film and full of entrails, then start cleaning.
Boil water and pour it over the carcasses for a few seconds. The skin-film will come off immediately, but not everywhere. Leave it where it has not moved away. Now turn on the water and remove the remaining film under running water.
Pull out all the insides and the transparent chord in one motion.
Rinse the inside of the squid.
Put the pot of water on the fire again, but this time to boil the carcasses.
Throw the carcasses into boiling water until they turn white. You shouldn't go far, as this will happen in a matter of minutes.
You can add any spices to your taste during cooking.
Remove the finished squids and wait until they cool.
Cut the cooled carcasses into strips.
Wash the cabbage and chop finely.
Peel the apple and cut into cubes.
Wash the bell pepper, cut out the stem and seeds. Cut the pulp into cubes or strips.
Wash the tomato and cut out the core. Cut it into cubes.
Wash and tear the lettuce leaves.
Collect squid strips, cabbage, apple, pepper, tomato and lettuce in a salad bowl. Add spices, citrus juice and sour cream. Mix everything well and bring to the table.

Salad with fresh cabbage and apple

They say this liver is the most difficult to prepare. But isn't it worth it? Tasty, juicy, nutritious and healthy! Pig liver has a specific smell, but chicken liver is too simple. Are you ready to start with us? Then let's go!

For cabbage and apple salad you need:

150 grams of beef liver;
20 grams of cranberries;
1 apple;
1 chicken egg;
60 ml sunflower oil;
1 bunch of fresh dill;
50 grams of cabbage.

Cabbage salad, carrots, apple:

Wash the liver and cut off the films and fat.
Heat a frying pan with oil and fry the liver for five minutes on each side. Then close the lid and simmer for another five minutes.
Leave the liver.
Cut the cooled liver into cubes.
Wash the cranberries.
Wash the egg and cook until the center is firm.
It will be enough to cook for ten minutes, well, or no more than fifteen (from the moment the water begins to boil).
Cool and peel the egg. Cut into small cubes.
Wash and chop the cabbage.
Wash the dill and chop finely.
In a salad bowl, combine liver, apple, eggs, dill and cabbage.
Add spices, oil and stir the salad before serving. Top with cranberries.

Carrots and apples for weight loss will always be fresh, despite other components. They are juicy, they crunch, and thus refresh not only the body, but also the mood. All the recipes described above will be tasty not only for adults, but also healthy for young children. Therefore, we strongly recommend that you offer small portions to your little ones.

Also prepare others or - they are no less tasty and healthy!

selected with white heads of cabbage. The color can be seen by making a cut; it is not recommended to use a vegetable with a greenish tint inside.

White heads of cabbage are suitable for pickling

Apples should be sweet and sour or sour, the Antonovka variety is suitable. There is no fixed amount of carrots and apples, so you can add these products if desired.

Apple variety Antonovka

White cabbage must be chopped into thin slices using a knife, a special shredder or, if available, a food processor.

Finely shred the cabbage

Carrots can be grated or chopped, just like cabbage. Apples are cut into small, neat slices.

Shredded carrots

Take a large saucepan or other container and place chopped products in it, excluding apples. Salt and sugar are added; if you plan to use other spices, they should be added at this stage.
To make the cabbage juicy, you need to squeeze the finished mass with your hands. After the first stage of grinding, you need to let the cabbage lie for 20-30 minutes, then repeat the push-up.

Place the cabbage in a suitable container
The strength and spin time depend on the juiciness of the cabbage. You should try to determine these indicators by eye, since cabbage that is squeezed too hard will easily become limp and soft, and cabbage that is not squeezed enough may not release enough juice.
Apples are added and all ingredients are mixed one last time. A heavy object is selected, for example, a glass jar filled with water, which will serve as oppression.

Cabbage under pressure

The pan with cabbage is removed to the warmest possible place for 3-4 days. You should also periodically pierce the cabbage, reaching to the very bottom.
If you do not do this at least once a day, the cabbage will become bitter. If foam is noticeable during the fermentation process, remove it.
After cooking is completed, the sauerkraut is distributed into containers convenient for the housewife and stored in a cold place, for example, in the refrigerator.

Cabbage can be placed in jars and placed in the refrigerator

On our website you will also find other recipes for making sauerkraut. For example, and.

Sauerkraut with apples and cranberries

To prepare sauerkraut you need:

cabbage with white heads - 1 kg;
medium-sized carrots - 100 g;
young apples, preferably sour - 100 g;
cranberry to taste;
salt - 30 g.