Is it possible to drink protein? Can I stick to sports nutrition if I have gastritis? Sports nutrition for people with gastrointestinal diseases

Protein supplements are the most popular and best-known type of sports nutrition, the effectiveness of which has long been proven by many studies. It has long been proven that high-quality protein complexes only benefit athletes. It would seem that there is enough information about this type of sports supplement on the Internet, but there are times when athletes have questions. For example, you have a stomach ulcer and you are no longer so sure whether you should consume protein, or you do not know how well a protein shake is absorbed in combination with another type of sports nutrition - we will talk about such cases in this article.
Is it possible to drink expired protein?
If your protein has expired a couple of months ago, then most experts assure that in this case you can take the supplement and it will not harm the body. Moreover, most sports supplements remain suitable for many months after the expiration date, the main thing is in what conditions the supplement was stored. If the package is closed and dry, then everything is fine.
Naturally, you should be more careful when taking such a product - check the smell and taste. For the first time, we recommend taking only half a serving in order to check the body’s reaction to the product. Also pay attention to the manufacturer; if it is some kind of European or American company, then the chances of product safety increase.
Another popular question among athletes is: is it possible to take protein if you have gastritis? In this case, too, the majority of experienced athletes insist that the protein will not cause harm. The main thing is not to take it at the very peak of the disease, that is, if you have acute gastritis, then there are a lot of food restrictions. And if doctors have allowed you to consume dairy products, then protein will also be useful.
During stomach ulcers or gastritis, you need to be very careful when choosing protein. After reading reviews on forums or online shopping sites, you can see that the proteins of some companies themselves are difficult to digest and often cause digestive problems. Therefore, we recommend buying sports nutrition only from the largest and most trusted brands (for example,).
Is it possible to drink protein without exercising?
Sports nutrition is interesting not only to athletes, but also to ordinary people who want to keep themselves in shape. Naturally, you can take protein without exercising. It is taken when it is not possible to satisfy the need for protein with regular foods.
Taking protein for ordinary people helps maintain healthy nails, bones, hair, teeth - because with a lack of protein, their condition begins to gradually deteriorate. We're not talking specifically about sports supplements here - you can make your own protein shakes at home from milk, oatmeal, bananas or other ingredients.
Frequently asked questions from newbies
Beginning athletes often ask the following questions:
Can girls drink protein? – Yes, you can, there is no difference in protein intake for men and women. The main thing is that you do not have problems digesting lactose. If you have excellent digestion, then there will be no problems with protein shakes.
– Yes, you can, most athletes do this. By combining creatine monohydrate and whey proteins, you can achieve tangible results in increasing strength and building muscle mass.
Is it possible to drink proteins while cutting? – Yes, but in this case you should only pay attention to proteins with a minimum amount of fats and carbohydrates - these are.
Protein for girls - answers to all questions

Whether it is possible to play sports with gastritis will depend on the form, severity of the disease and the type of physical activity. It's no secret that for successful treatment of almost any disease, it is recommended not to sit still. Physical activity has a positive effect on the performance of the entire body, but only if it is moderate.

Gastritis and sports are compatible concepts if the loads exerted do not affect the course of the underlying disease.

The impact of sport on the body

Gastritis often occurs in professional athletes. The reason for this may be:

intense training that exhausts the body;
irregular or unhealthy diet;
frequent stress that may be associated with competitions, etc.

But there is also a positive aspect. For people who have stomach problems, exercise therapy or a specific sport is often recommended. Moderate physical activity for gastritis will contribute to the healing process. This effect is achieved due to the following factors:

Gymnastic exercises help improve blood supply to the whole body. Against this background, all metabolic processes in the digestive tract are accelerated.
Sports for gastritis have a positive effect on gastrointestinal motility and normalization of the secretory gland.
Supplying cells with oxygen, which is achieved through diaphragmatic breathing.

If a person does not have problems with the functioning of the digestive tract, playing sports will be a preventive measure to prevent inflammation of the gastric mucosa.

Contraindications

If light gymnastics has a positive effect in the treatment of gastritis, intense physical exercise may have the opposite effect.

When an athlete is diagnosed with gastritis in the process of exacerbation or severe form, experts recommend refraining from heavy training. Depending on the type of sport and the success of treatment, the patient will be advised to give up physical activity if necessary.

For ulcerative or erosive forms of the disease, any sports that place excessive stress on the abdominal muscles are contraindicated:

various types of martial arts;
marathons (intensive long running is contraindicated for gastritis);
mountaineering;
professional gymnastics;
figure skating;
weightlifting, etc.

During the period of stable remission, you can engage in sports that will strengthen your muscles. These include swimming, gymnastics or tennis. You can run short distances. It is allowed to pump up the press with chronic gastritis. The exercises are performed without excessive effort. If unpleasant sensations appear during exercise (abdominal pain, nausea, vomiting, etc.), you should immediately stop training.

Any physical exercise with acute gastritis, which is accompanied by tremors, the risk of injury to the abdomen or tension in the abdominal muscles, is potentially dangerous for the patient.

Patient's diet

There are also restrictions on sports nutrition for gastritis, which involves special nutritional supplements. Amino acids should be excluded from the diet, because they have a destructive effect on the mucous membrane of the digestive organ.

Protein is not prohibited for gastritis. The concentrated amount of proteins entering the body does not irritate the gastric mucosa.

It is recommended that you consult your physician before taking any dietary supplements. The diet for this disease will depend on the severity of the pathological process. During an exacerbation, for the first few days you are allowed to drink only water and ensure maximum rest. After the patient’s condition has normalized, other products are gradually introduced. The diet is expanded gradually.

Start sports activities no earlier than 1.5 hours after eating. After training, you should wait at least 45 minutes before your next meal.

You can drink water during classes (in small quantities).

Its use prevents the body from overheating and dehydration.

When prescribing a diet for patients with gastritis, the level of acidity is taken into account. If the disease has developed with a high rate of hydrochloric acid production, then physical exercise will help reduce its concentration. Classes start slowly, gradually gaining intensity. You also shouldn’t end your workout abruptly. The pace of the exercises performed is reduced gradually.

With low acidity, more intense sports exercises are allowed, but with short approaches. It is better to plan the time for training in the morning, and its duration should not exceed more than an hour.

Poor and irregular nutrition contributes to the development of gastrointestinal diseases, so many athletes face stomach problems, which negatively affects their quality of life. Since gastrointestinal diseases require serious adjustments to the diet, many athletes ask themselves: is it possible to drink protein if you have gastritis?

Sports nutrition for gastritis

A doctor will help you create a correct diet for gastritis, and using sports nutrition, an athlete will be able to replenish the energy spent on training, providing the body with all the necessary nutrients.

Typically, athletes use protein to increase muscle mass, since protein is the main material for muscle growth. In addition, protein plays an important role in the functioning of the entire body. You can only drink protein if you have gastritis with your doctor’s permission. Note that if the supplement contains an amino acid, then such a mixture should be taken with caution, since with prolonged use, fruit acid can irritate the gastric mucosa, leading to painful sensations.

When choosing a protein shake with an amino acid, athletes are advised to take it after meals, thereby minimizing the irritation factor. Also, for gastritis, you should choose protein complexes without dyes, flavorings and creatine.

To reduce the risk of exacerbation of the disease, you should stick to a diet and give up bad habits. Pure protein does not harm the gastrointestinal tract and the body.

If gastritis is in an acute phase, then the athlete needs to adhere to a strict diet, gradually adding new foods to the diet that do not irritate the mucous membrane. After the symptoms of gastritis go away, athletes can play sports, but they should not lift weights; they can also gradually introduce protein into the diet in a minimal dose.

Many athletes suffer from chronic gastritis, so they need to carefully monitor their diet to protect themselves from exacerbation of the disease. To replenish the body with vitamins, macro and microelements, you need to take protein mixtures rich in protein and carbohydrates.

High, low acidity and additives

Photo: Protein for gastritis

If an athlete suffers from high or low acidity due to gastritis, then he can take protein and vitamin supplements that do not contain acid. The protein mixture is taken with every meal. In this case, it is better to choose supplements in powder form. If the athlete prefers the tablet form, then the supplement taken should be washed down with plenty of water.

Supplement regimen for gastritis

With the correct intake regimen, protein for gastritis can be taken by athletes in any form, regardless of whether they currently lead a sports lifestyle or not. Protein in its pure form does not irritate the mucous membrane and does not lead to pain, but if you have stomach problems, you must adhere to the supplement regimen:

It is best to take the supplement with or after meals.
It is better to split a single dosage of protein into several doses, since the supplement is concentrated, which can worsen digestion.
When choosing a protein supplement, you must carefully study the instructions so that it does not contain additional impurities that can irritate the gastric mucosa.

Ideally, sports nutrition for an athlete should be selected by a doctor based on the results of the examination and the desired results.

Photo: Protein for gastritis

When gastritis occurs, dystrophic-inflammatory changes occur in the mucous surface of the stomach. The digestion process worsens, which is expressed in characteristic symptoms (pain, nausea, belching, flatulence). Gastritis is observed in acute and chronic forms.

Sergey, dentist: “People often come to me with complaints about caries. They are surprised because they watch their teeth and don’t eat chocolate. I start asking questions and they admit that they take sports nutrition. This is the reason: gainers have a high glycemic index, at which rapid destruction of the dental structure occurs.”

Causes of excessive gas formation and air belching

Inflammatory processes in the organs of the digestive system associated with the activity of pathogenic microflora are accompanied by diarrhea, belching of rotten eggs, pain in the stomach, and bloating. Such diseases include colitis, peritonitis, cholecystitis and pancreatitis.

Hunger pain in the stomach is a symptom that signals the development or progression of gastrointestinal diseases (gastritis, duodenal and stomach ulcers). Most people ignore such discomfort and believe that the phenomenon will go away on its own or does not pose a significant threat.

These painful sensations (gastralgia) imply a signal that the functioning of the organ is impaired and it is possible to find out the cause only through examination by doctors.

Superficial gastritis usually manifests itself very classically, and in some cases it proceeds without significant symptoms at all. More often it is discovered by chance, for example, during a routine examination, since patients diligently avoid the gastroenterologist’s office.

The reason is simple: gastroscopy, a kind of gastric bypass. The procedure is unpleasant, but this is the only diagnostic method today that allows you to accurately determine the degree of gastritis, the level of changes in the stomach, the nature of the epithelium, and the condition of the mucous membrane.

Unfortunately, ultrasound and examination procedures for the stomach are ineffective and cannot help in diagnosis.

The causes of superficial gastritis are varied. For a long time it was believed that the main reason was poor nutrition and irregular diet. However, it has been proven that people with the right lifestyle can develop gastritis if it is provoked by an infection such as Helicobacter pylori.

Elena Malysheva: Gastrointestinal diseases go away instantly! An amazing discovery in the treatment of ulcers, gastritis, pancreatitis, colitis, dysbacteriosis, intestinal infections and many other diseases. .

Hello, my dear!

For many years now I have been appearing on your TV screens every day and more than once we have talked about problems of the gastrointestinal tract. Much has been said about methods of treating stomach diseases.

In our program, we often talk about surgery and medicinal procedures, but we very rarely touch upon traditional methods. And not just recipes from grandmothers, but what was recognized in the scientific community, and of course, recognized by our TV viewers.

Today we will talk about the healing effects of teas.

So, to heal the gastrointestinal tract and more, you need to start the return process, that is, return the cells to their original state. After all, medicine, for the most part, is a struggle with the investigation.

But it is necessary to eliminate exactly the cause and return the body to its original state. That is why, after taking the correct dosage of certain substances contained in the Monastic Tea drink.

Almost all patients feel light, as if they were born again. Men, in turn, felt a surge of strength, lasting potency, a powerful surge of energy, and began to get better sleep.

Tea therapy helps to cope with such terrible diseases as ulcers, gastritis, colitis, pancreatitis, dysbacteriosis, stool problems, etc. When we have problems, gastrointestinal diseases destroy the body, and when everything is fine, the body comes into tone. That is, the entire system directly affects the state of the body. And this connection helps fight the disease as effectively as possible.

And how does it work, you ask? Will explain. Tea therapy, with the help of specific substances and antioxidants, affects certain receptors that are responsible for its regeneration and performance. Information about diseased cells is rewritten to healthy ones. As a result, the body begins the healing process, namely, it returns, as we say, to the point of health.

As for children (under 15 years old), you first need to understand how exactly a protein-carbohydrate supplement can help a growing body, which simple nutritious nutrition cannot provide.

If a child is prone to thinness, it is unlikely that a gainer will help him grow “meat.”

Especially if the age-related hormonal surge is still ahead.

Diluting protein or gainer in the morning and putting it in your child’s bag is not such a bad option. Especially considering that food in schools leaves much to be desired.

Add fruit to the cocktail, and your child will no longer think about what unhealthy snack he can have after studying and training.

Particular attention must be paid to the quality of the gainer. You shouldn’t skimp on the health of a young body. Carefully study the composition of the mixture before purchasing.

Symptoms of superficial antral gastritis

First of all, an inflammatory process develops, covering only the superficial part of the stomach. In this case, the damaged glands do not die, but continue to function.

After a certain point in time, the disease passes into another form of the disease, in which the damaged glands atrophy. In this case, the development of the clinical picture may depend on many factors. A common symptom of mixed atrophic gastritis is a deterioration in the general condition of the patient.

As for acidity, it can remain unchanged for a long time, and sometimes increase or decrease. The main signs of the superficial form resemble the manifestation of chronic atrophic gastritis.

Stomach fullness.

Discomfort in the epigastric region.

Change in appetite.

State of nausea and vomiting.

Bloating.

Periodic belching with an unpleasant odor.

Pilipchuk Nadezhda Grigorievna

Pediatric gastroenterologist

Work experience: 6 years

Many people underestimate the role of the stomach in the body, believing that this organ only processes food. However, this is an erroneous conclusion, because human health depends on how correctly the process of food digestion occurs.

Food nourishes the blood; the substances that come with it take an active part in the entire metabolic process. If the stomach is not able to absorb it well enough, then the metabolism is disrupted, which immediately causes serious processes in the body.

Many reasons lead to the patient developing gastritis - a disease that only outwardly seems harmless. Gastritis is divided into several stages; as it develops and without treatment, it flows from one form to another.

The first stage of the disease is superficial gastritis. This form of gastritis is considered the most harmless: inflammation of the gastric mucosa is superficial, there are no focal lesions, and the deep tissues of the stomach and duodenum are not affected.

The disease occurs in most cases of treatment and does not fall into the category of dangerous and complex. But at this stage, gastritis must be treated immediately, since it can progress to the next stage, becoming a chronic condition.

Initially, superficial gastritis was not identified as an independent disease; this form was observed, but no special treatment was prescribed. However, it has been proven in practice that the main danger of this type of gastritis is a rapid transition to a chronic form, which has extremely negative consequences for the functioning of the entire gastrointestinal system.

Some patients do not understand the essence of a mild form of the disease. It is believed that since there is no danger, treatment can wait.

Superficial gastritis, despite its harmlessness, serves as a signal for the patient to promptly consult a specialist. It is important to understand here that the diagnosis means the presence of changes in the stomach, increased irritability of the mucous membrane, an inadequate reaction to food and other external factors.

When diagnosing, it is important to determine not only the form, but also the type of gastritis: atrophic, hypertrophic, gastritis with a low acidity level or with an increased one. This helps to understand the hypothetical scenario for the development of gastritis in the future. Thus, gastritis with low acid levels is considered the first signal for the possible development of cancer.

Externally, the pathogenic process occurs only within the mucous membrane of the stomach itself. It is important to determine the cause of superficial gastritis and stop the disease at this stage.

Causes and treatment of hungry stomach pain

Work experience: 6 years

In general, any treatment for stomach diseases always begins with a gentle diet. The stomach is inextricably linked with the duodenum and pancreas.

The latter is a “lady” of bad character, difficult to treat with pain relief, and it is possible to bring her back to normal only with complete rest in the first days of an exacerbation. This factor must be taken into account when treating gastritis of any kind.

The more problematic the gastritis, the higher the risk that the pancreas will fail. Therefore, it is recommended to begin treatment of superficial gastritis with the elimination of all harmful factors and complete hunger for the first day or two.

You need to completely remove fatty and spicy foods from your diet, quit smoking, minimize alcohol, and exclude dry food. By the way, many people think that packaged soups are a hot meal.

Not at all, this type of food is more of a poison for the mucous membrane. It is advisable to forget about coffee, strong teas, hassle.

If your nerves are severely shaken, you need to consult a neuropsychiatrist. This is necessary for recovery, since the stomach may refuse to work at all under constant stress and mental overload.

It is necessary to eat in small portions and move more after meals to improve gastric motility. In a state of movement, the stomach works more actively. You should not overload it with difficult food, in case of exacerbation, carry out symptomatic treatment and be sure to monitor the development of the disease.

Superficial antral gastritis is one of the main forms of chronic gastritis, which has a clearly defined endoscopic picture. The disease is characterized by dystrophic and dysregenerative changes in the cells of the surface epithelium, as well as the presence of inflammatory infiltration of the lamina propria of the gastric mucosa.

Doctors most often begin to treat gastritis by destroying these causative bacteria. This technique is standard in the fight against Helicobacter-like acid-dependent diseases.

The first method involves taking anti-inflammatory drugs. In the absence of positive dynamics of recovery with the first method of treatment, a second course is prescribed, including drugs such as Metronidazole, Bismuth, Tetracycline.

The use of various enveloping agents and antacids for superficial antral gastritis is best agreed with the attending doctor, but if it is impossible to obtain high-quality medical advice, you can immediately take drugs such as Almagel, Maalox, and Phosphalugel. They bind gastric acids and are able to have a protective effect on the mucous membrane.

Treatment with traditional methods

If you have symptoms of the disease, in addition to medication prescriptions, treatment of superficial antral gastritis with folk remedies may be an alternative option in the fight against the disease. It is an excellent addition to the main course prescribed by your doctor.

The mucus that is released when flax seeds are cooked has an enveloping effect; it covers the inflamed mucosa and protects it from the negative effects of gastric acid.

How to treat superficial focal gastritis with medications

Prevention of disease

One of the very common forms of chronic inflammation of the gastric mucosa is focal superficial gastritis, the treatment of which depends on the nature and extent of the lesion. Medicines are prescribed after diagnosis. For this disease, you can use folk remedies, but they must be agreed upon with a gastroenterologist. This measure will help avoid negative consequences.

presence of Helicobacter pylori bacteria in the stomach;

stomach irritation from food or drinks;

dysfunction of the biliary tract;

diseases of the endocrine system;

autoimmune disorders.

Drug de-nol - instructions for use for gastritis

reduces the aggressive activity of gastric juice and regulates the production of hydrochloric acid;
forms a protective film on the inner surfaces of the stomach due to the precipitation of proteins and creates a barrier of mucin (mucus);
suppresses the vital processes of harmful bacteria Helicobacter.

De-nol - indications for use

The main substance in the drug is potassium bismuth tricitrate. It is supplemented by magnesium stearate, potassium polyacrylate, macrogol, povidone and corn starch.

The tablets are available in a pale cream, almost white coat.

The medicine is prescribed to patients suffering from:

1Basic principles of nutrition
2What can you eat?
3What can't you eat?
4Drinks for diarrhea
5Diet for diarrhea in children
6Traditional medicine

1Basic principles of nutrition

Traditional recipes for superficial focal gastritis

chamomile;

liquorice root;

St. John's wort.

To prepare a medicinal drug, pour 10 g of raw material with 250 ml of boiling water and leave for 15 minutes. Then the product is filtered and taken in 70 ml. three times a day before meals. If the acidity is low, you can drink infusions of sage, rowan, and wormwood. The method of preparing them is similar. The course of treatment is 14 days.

Burdock shows excellent results in the treatment of any form of gastritis. To carry out therapy, you need to take an infusion or juice of this plant.

infusion or juice. Superficial gastritis can be cured with cabbage juice.

It should be drunk 100 ml. The course of treatment is 14 days.

Contraindications

If light gymnastics has a positive effect in the treatment of gastritis, intense physical exercise may have the opposite effect.

For ulcerative or erosive forms of the disease, any sports that place excessive stress on the abdominal muscles are contraindicated:

various types of martial arts;
marathons (intensive long running is contraindicated for gastritis);
mountaineering;
professional gymnastics;
figure skating;
weightlifting, etc.

During the period of stable remission, you can engage in sports that will strengthen your muscles. These include swimming, gymnastics or tennis.

You can run short distances. It is allowed to pump up the press with chronic gastritis.

The exercises are performed without excessive effort. If unpleasant sensations appear during exercise (abdominal pain, nausea, vomiting, etc.), you should immediately stop training.

Any physical exercise with acute gastritis, which is accompanied by tremors, the risk of injury to the abdomen or tension in the abdominal muscles, is potentially dangerous for the patient.

Sports supplements that are harmful to the stomach

This may seem paradoxical at first glance, but problems for the stomach come from supplements, which, it would seem, should facilitate its work and provide maximum benefit to the muscles. This harm, I must say right away, is not great.

Probably even the word “harm” can be put in quotation marks. Rather, it is an irritating effect, which, in case of stomach problems, can cause discomfort or aggravation of existing sores.

Amino acids have an irritating effect on the gastric mucosa. Their very name - amino ACIDS - does not indicate their neutral environment. Taking amino acids on an empty stomach for a long time can cause irritation of the gastric mucosa. The average person does not. But if there are problems - be it gastritis or something else - then such difficulties are quite possible. Especially when it comes to BCAAs - branched chain amino acids. And it doesn’t matter what form of amino acids is – liquid, capsule, powder or tablets. They all have the same effect on the stomach.
Creatine. Yes, and this additive can also have a stomach irritant effect. And again - regardless of the form of administration.

highly purified proteins;

keratin;

lots of vitamins;

various microelements.

Another thing is that the concentration of all this wealth is gigantic - to get it from ordinary products, you need to eat a huge number of servings.”

No substances harmful to the body were found in the composition

I would not recommend this sports nutrition to people with average physical activity, and even more so to those who go to the gym once or twice a month. The gainer will not cause any particular harm to these people, but they will begin to experience a sharp increase in body fat. The huge amount of calories that gainers provide is correctly used only under increased load - then weight gain will occur at the expense of muscles.”

Such cocktails can be a complete energy food supplement

Igor, sports trainer: “Of course, such products are needed by people actively involved in sports. First of all, it is recommended to hardgainers - skinny people.

For example, a man with a normal weight of 73–80 kg finds it easier to exercise than a man weighing 55–60 kg. Thin people will have to eat a lot and exercise a lot, which can lead to pancreatitis or fatigue.

It’s better to switch to easily digestible gainers and get the right amount of protein than to eat incorrectly, causing serious harm to the body.”

Sports nutrition and stomach

There are several types of these nutritional supplements:

protein;
gainers;
casein;
amino acids;
creatine

Protein is taken to meet the daily protein requirement needed for muscle growth and strengthening. Available in whey, egg and soy.

Gainer is a protein-carbohydrate mixture used to increase total weight. Often the composition includes monosaccharides, which cause a sharp release of insulin, which irritates the gastric mucosa.

Casein is also a type of protein. Made from goat milk. It is taken at night, as it takes longer to digest due to slow breakdown, suppresses appetite and has a pronounced anabolic effect. Not recommended for gastritis with low acidity.

Amino acids are nutrients found in all proteins. The body uses them for its own growth, repair, strengthening and production of various hormones, antibodies and enzymes.

Creatine is a sports supplement for increasing strength, muscle mass and short-term anaerobic endurance. It is a nitrogen-containing carboxylic acid that is involved in energy metabolism in muscle and nerve cells.

Creatine may cause gastrointestinal distress.

Its symptoms are abdominal pain, nausea, flatulence and diarrhea. Most often, digestive disorders occur during the loading phase, when large doses of creatine are taken. Digestive problems may be associated with poor purification of the substance, so you should choose a quality product. To avoid its side effects, creatine has been created in micronized, capsulated and liquid form.

There are many disputes and conflicting opinions regarding the need to take sports nutrition and its safety for the body. As a rule, sports nutrition contains the same substances that usually come to us with food, but in a higher and more concentrated dosage.

If gastritis is diagnosed, the possibility of taking sports nutrition is not excluded.

Gastritis and stomach ulcers are common diseases of the gastrointestinal tract associated with bad habits and poor diet. The causes of both diseases are almost the same; more often, either Helicobacter or dietary errors are to blame. The diet for gastritis and stomach ulcers is approximately the same. There are also differences that are taken into account when creating an individual menu for the patient.

One of the most common questions we have to face is whether it is possible to take sports nutrition for stomach problems - gastritis, gastroduodenitis, etc. There is no definite answer; only a doctor can give it. But what we can notice:

Proteins are absolutely harmless and safe. It is a natural protein and can even be considered a dietary food. Therefore, if there is no personal intolerance to milk or egg whites, specific (rather rare) allergies and other problems, then you can take proteins.
Gainers are also acceptable. But here you need to pay attention to the forms of carbohydrates presented in them. The more monosaccharides and sugar there are, the sharper the surge in insulin in the blood will be, which can give unpleasant sensations. In addition, some gainers often add excessively strong flavors based on fruit acids, which can cause irritation to the gastric mucosa. Therefore, it is better to choose gainers with the longest carbohydrates and the mildest flavors. Good in this regard are gainers from Multipower.

Principles of therapeutic nutrition

The main purpose of therapeutic nutrition is to help achieve remission of the disease (recovery). The diet for diseases of the liver and pancreas takes into account the peculiarities of the functioning of these organs. For gastrointestinal diseases, it performs the following tasks.

Delivery to the body of all substances necessary for its normal functioning: protein, carbohydrate components, fats, microelements and vitamins. The completeness of the diet should cover the composition, quantity, ratio of ingredients, method of preparation, serving temperature and mode of consumption.
Reducing the load on organs affected by the pathological process, helping to restore their normal functioning.

A diet for gastritis with high acidity will help reduce the activity of gastric juice. For this:

1 We remove from the diet food with pronounced fibers and other coarse elements that can mechanically damage the walls of the inflamed stomach (stringy meat, fish with cartilage, radishes, turnips, rutabaga, bran bread, muesli, etc.).
2 We refuse foods that provoke increased gastric secretion, i.e. production of gastric juice. These are alcohol, citrus fruits, soda, black bread, coffee, mushrooms, sauces, white cabbage.
3 We carefully monitor the temperature of food, avoiding the consumption of too cold or too hot dishes. It is best that the temperature of the food entering the stomach is from 15 to 60 degrees. Hot food is too irritating to the stomach, and food that is too cold requires a lot of effort from the stomach to digest.

Acidity below the physiological norm often accompanies atrophic gastritis of the chronic type: stomach tissue degenerates under the influence of the disease, so the production of gastric juice and the acid content in it decreases.

Food is digested poorly, and this affects all systems of the body. A diet for gastritis with low acidity should “tempt” the stomach with the right foods that help the production of digestive substances.

To make this happen, follow these rules:

before meals, drink a glass of soft-carbonated mineral water (for example, Essentuki-17 is suitable for a diet for gastritis with low acidity);
eat slowly: ideally, lunch should take at least 30 minutes;
eat baked fruits along with your main course.

Basic requirements for therapeutic nutrition for gastritis with secretory insufficiency:

nutritious nutrition, which contributes to the development of compensatory and adaptive reactions of the digestive system and slows down the rate of progression of chronic gastritis:
fractional diet, which improves the processes of digestion and absorption of nutrients.

Diet therapy for patients with chronic gastritis with secretory insufficiency (diet No. 2) is based on mechanical sparing of the gastric mucosa and chemical stimulation of its glandular apparatus with food irritants. This diet is most justified in cases where there is an inflammatory process in the gastric mucosa, leading to inhibition of secretion,

For gastritis, you can take without any fear:

Proteins are natural proteins that are classified as dietary foods.
Gainers – should be chosen with a minimum number of monosaccharides and flavors.

In general, almost any sports nutrition can be used for gastritis, but it is worth remembering that some unpleasant sensations may appear as a result of taking creatine and amino acids, which have an irritating effect on the walls of the stomach.

It is quite acceptable to use keratin and amino acids if you do not take them on an empty stomach and split the dose into several doses.

Everyone knows that for all kinds of ailments of the gastrointestinal tract, it is necessary to approach the choice of any supplements, including sports supplements, with extreme caution. Their list is quite large. But not all of them can be taken without the risk of worsening health in the presence of such a common disease as gastritis.

For example, protein is absolutely safe. As for gainers, they are also not contraindicated.

However, at the same time, you should carefully study their composition, or rather the form of carbohydrates they contain. In this case, a simple rule applies - the more monosaccharides, the more harmful this type of sports nutrition is for a patient with gastritis.

Since this chemical causes a sharp release of insulin, resulting in irritation of the gastric mucosa.

Amino acids also have a similar irritating effect. Amino acids with branched side chains are especially harmful in this case. And at the same time, no matter what the sellers who sell protein and sports nutrition claim, the form of the drug is not at all important - capsule, liquid, powder. Any amino acids are harmful to the stomach of a patient with gastritis.

Gastritis is a variety of disorders of the stomach caused by inflammation of the mucous membrane. The disease occurs frequently in athletes.

Some people think that if a person has gastritis, playing sports is contraindicated. In fact, this is a misconception; during the remission stage, physical activity is even recommended, but it must be done with caution!

There are 4 forms of gastritis:

Acute gastritis - the disease develops quickly, within a matter of days.
Catarrhal gastritis - damage appears only on the upper part of the membrane; the form is treated quickly.
Erosive gastritis - severe lesions occur on the lining of the stomach with the presence of physical changes.
Chronic gastritis - development occurs over a long period of time and passively.

Contraindications to exclusion from sports during gastritis will be an exacerbation, accompanied by pain in the stomach, nausea and vomiting.

In the acute stage, exercises that are accompanied by blows, sudden shaking, strength and speed sports should be excluded.

In the stage of catarrhal form, playing sports is not prohibited; you can afford to engage in any kind.

Excessively strenuous physical activity during gastritis inhibits the motor functions of the stomach and leads to poor functioning. If you treat the loads wisely, digestive difficulties are not terrible. A person involved in sports improves metabolism due to sufficient supply of oxygen and energy to the cells, due to which damaged stomach cells are quickly replaced with new ones. Thanks to this fact, a person recovers more quickly, and the risk of the disease developing into the stage of a chronic disease is reduced.

Sports nutrition

Patients with gastritis are prescribed physical therapy, depending on the stage of the disease, and the effectiveness of the method has been tested for centuries. Playing sports becomes an important element of recovery. To have a sporty appearance, athletes tend to consume special nutrition. A gastroenterologist will help you choose the right ingredients based on the patient’s diagnosis.

The composition of sports nutrition includes food supplements with vitamins and protein-containing microelements, a complex of proteins (gainers), various carbohydrates, fat burners, creatine, nutrients and amino acids. They are purchased in tablets, liquid form, capsules, and powder form. Tablets and capsules are taken either before or after meals with water. Powdered supplements are taken simultaneously with food, stirring. Liquid supplements – after meals as syrup.

Supplements are easily absorbed by the body; the substances contained in the preparations are quickly broken down. A feeling of satiety appears, energy increases, and general condition improves. After taking supplements, the human body replenishes its supply of vitamins, restores and maintains muscle mass.

In combination, the doctor will probably prescribe sports nutrition and diet for the patient.

Admission procedure

Low acidity - choose a diet with foods containing protein. The generation of gastric juice is improved with the help of acidic foods. This means you should choose a diet that includes fermented milk products. It is possible to use drugs containing proteins, proteins, and carbohydrates. Then creatine supplements will need to be excluded from the diet.

If acidity is increased, food that is difficult for the stomach to accept is removed from the diet. A strict diet is used, recommending the use of carbohydrate-based preparations with monosaccharides, formulations with protein and protein at every meal. In the absence of contraindications, gainer drugs are allowed to be taken. Consequently, when the acidity of the stomach is increased, the metabolic process in the body is activated, digestion improves, and the athlete does not lose weight.

If a patient is diagnosed with chronic gastritis, the person is limited in the consumption of many foods, the athlete loses weight, and suffers from vitamin deficiency. For the mentioned form of gastritis, a protein and carbohydrate diet is recommended. Sports nutrition with these microelements should be taken before meals to speed up the process of gastric motor functions.

If an acute form of stomach disease is diagnosed, it is recommended to abstain from eating on the first day; on the second day, food intake is increased, but slightly. The result is a meager diet; doctors are forced to include sports nutrition with carbohydrates (in small doses) 1-2 times a day. In this form of the disease, it is possible to take gainer drugs in small quantities.

Sports nutrition drugs contraindicated for gastritis

The list of prohibited drugs for the diagnosis of gastritis includes amino acids, creatine, and carbohydrate drugs. The use of protein preparations in small quantities is allowed.

Correct technique

A gastroenterologist must be involved in the selection of sports nutrition for a patient with gastritis. Based on the examination, the doctor makes a specific diagnosis depending on the form of the disease and makes a conclusion with a prescription.

Capsules and tablets are usually taken half an hour after meals. There are a number of drugs that are taken an hour before meals with a glass of water or other liquid.

Supplements in powder can be taken by adding to food before use, or simply diluted in water. It is better to consume with food, absorption occurs much better. Sports nutrition in liquid form is always taken only after meals.

If we analyze the situation in detail, we note that sports nutrition consists mainly of proteins represented by proteins related to dietary nutrition. If you are not allergic to foods containing protein, you can consume such food.

Gainers have been developed that contain carbohydrates and proteins. They need to be treated with caution. The presence of monosaccharides and sugar is monitored. It is not recommended to ignore the presence of various flavoring additives.

Sports supplements that are harmful to the stomach

If the composition contains an abundance of amino acids, it is advisable to refuse food, it leads to irritation of the gastric mucosa. For example, BCAAs (branched chain amino acids) are considered such. This food is sold in tablets, powders, capsules and liquid form. Creatine causes stomach irritation.

To prevent the development of negative impacts, adhere to the following rules:

Running with gastritis

Although research in this direction is scarce, scientists have proven that running for gastritis is beneficial and successfully practiced. With a light jog, blood circulation improves, blood flow to the stomach increases, therefore, the secretion of gastric juice increases and acidity increases.

Intensified training shows the opposite effect, intestinal vessels narrow, acidity decreases. But there is a way out of the situation - drink half a glass of water, the secretory function of the stomach will increase.

A person who plays sports and follows a proper and balanced diet suffers from gastritis much less often. Remember, excessive overload is detrimental to the body.