If you have full arms, which sleeve will fit. How to hide full legs using the example of Lupita Nyong'o

The fat layer in the arm area spoils the figure, makes the silhouette heavy, depriving it of harmony. Thick arms and shoulders make a woman older, so many want to get rid of this trouble.

What to do for this? Compliance with the basics of rational nutrition, a set of physical exercises will help women and girls in solving this problem.

Consider various ways to remove fat from problem areas, make our arms and shoulders beautiful and strong, and thick forearms toned.

Causes of fat deposition in this area

The fat layer covering the arms and shoulders can form for several reasons:

genetic predisposition. Hereditary causes often affect the deposition of fat in certain areas, in particular, in the shoulders and arms. If the fat in the arm area "got" from your grandmother, do not worry - exercise will help to cope with it.
The presence of excess weight. Cellulite is deposited equally in all parts of the body, but its favorite places in women are the arms, chest, sides, and hips. and proper nutrition is the key to success in overcoming this unpleasant problem.
Hypodynamia, low physical activity. It leads to the fact that the muscles do not receive a load and are covered with a layer of fat. Weak muscles are not able to effectively burn fat. Strong muscles are your best assistants in the fight against body fat!

Top 4 rules for tightening the problem area

Among the many different fat burning methods that help reduce the volume of the arms and shoulders, we have chosen the most effective and combined them into 4 groups. Recall

1. Do strength exercises

Strength training is an essential part of any weight loss plan. They will help after intensive weight loss. The following exercises are most effective for the zone of interest to us:

You can also use the complex in the video below:

Carefully! Any physical activity should be preceded by an intense warm-up, otherwise you risk sprains or injury.

2. Do cardio

This type of training has a lot of fans. With the help of cardio loads with regular exercises, you can quickly acquire the desired slender figure, and, therefore,. Here is a list of proven cardio loads:

Ellipsoid (elliptical trainer). Classes on this simulator allow you to evenly distribute the load on all muscle groups and joints, including the shoulder, elbow and wrist joints of the hands. Such exercises gently develop them, increasing mobility, eliminating the feeling of stiffness. Helps to maintain correct posture. Contribute to the formation of a graceful gait.
Treadmill. It activates the fat burning process, trains the vascular system, loads the main muscle groups. By adjusting the speed of the "running" and "walking" modes, you can set the intensity of training that is most comfortable for you. Being engaged on the simulator, you can control your weight, not gain extra pounds, constantly maintain good physical shape.
Exercise bike. A great opportunity to make friends with cycling without leaving home. Helps to improve mood and the production of the hormone of joy endorphin. Activates calorie burning, helps control weight. You can practice at a convenient high-speed mode at any free time. "Riding" on an exercise bike, you can burn up to six hundred calories per hour!
Stepper. A little helper that allows you to give a full load on the muscles in the limited space of the apartment. If you haven't exercised for a long time, start with a stepper. It will help start the process of burning calories and give a load on the main muscles.
Step platform. Workouts on the gymnastic platform provide a load on the main muscle groups. Being engaged on this simulator, you can perfectly burn calories, train a sense of balance, form a slender and toned figure. This type of training is one of the most beloved for many, as it helps to pump up muscles and bring yourself into excellent physical shape in a short time.
Jump rope exercises. These simple exercises, familiar from childhood, are actually included in many serious training complexes. The jump rope perfectly loads all muscle groups, trains the cardiovascular system, burns calories, tightens muscles and forms a slender silhouette. Work out at home and in nature, and soon you will be pleasantly surprised by your slender silhouette!
Nordic walking. Perfectly trains the muscles of the arms and shoulder girdle. Reliance on sticks makes the load on the joints of the legs softer and makes it available for use without age restrictions. This exercise includes all muscle groups, helping to build a toned figure and feminine lines of the body, and will help remove sloping shoulders in women. Doctors recommend using it constantly with a tendency to be overweight.
Dancing. One of the most popular and enjoyable types of physical activity. It develops plasticity and works out all the muscles, energizes, strengthens the musculoskeletal system. While dancing, you will gain a slender figure, perfect posture and graceful gait. Remove stoop and stiffness in the shoulders. There are a huge number of types of dances - latino, oriental, ballroom dancing. Choose the look you like and dance!

For more information on the importance of cardio, see the video:

3. Eat right

Extra pounds accumulate primarily due to an unbalanced diet. The situation is aggravated by the use of various diets that do not provide the body with all the necessary substances - proteins, fats, carbohydrates, vitamins and minerals.

An organism that does not get everything it needs from food during a diet, begins after the end of the diet to store nutrients for the future, putting them in the form of fat. Abdominal fat is formed, that is, internal fat, which can be difficult to deal with later. How to eat right to lose weight without harm to health? Use the recommendations for building the right diet to help you be beautiful and slim:

Full arms can be easily hidden with the right clothing. You will learn how to do this from our article and photo examples presented in the selection.

If you want to create a fashionable and memorable image that will hide such a flaw in the figure as full arms, we suggest that you first study the recommendations below.

Get rid of sleeveless clothing, as it focuses all attention on the fullness of the arms. Your own preference should be given to models made of lightweight fabrics, in which the length of the sleeve reaches the elbow line.

Sleeveless clothing emphasizes the fullness of the arms

Important! In hot summer, you can wear a T-shirt or sundress with straps only in a duet with a colorful scarf thrown over your shoulders, a light cardigan or jacket.

Pay attention to the shape of the sleeve, as your appearance directly depends on this. In this case, the sleeves of a straight or slightly flared cut are the best fit. Their length can vary from the elbow line and below. But overly tight-fitting options should be avoided, as they emphasize all the flaws.

Wear accessories. Indeed, with the help of all kinds of bracelets and wristwatches, you can set accents, shifting attention from massive hands to unusual jewelry. As for the models themselves, in this case you need to find a “golden mean”, as too thin or, on the contrary, bulky accessories will make your hands even more rough and untidy.

Few people knew that with the help of prints, you can not only make the set more vivid, but also visually correct the figure. There are no special restrictions on the subject of drawings. It can be floral ornaments, abstraction or geometric motifs. But the direction of the arts must be exclusively vertical.

Stay away from puffed sleeves and exaggerated shoulder lines as these cut features make your arms look bigger.

Pick up things taking into account your proportions and features of a physique. In no case should they be pressed into the body, thereby forming unaesthetic fat rolls.

Interesting! Did you know that an improperly selected bra that squeezes the body not only harms health, but also emphasizes the fullness and massiveness of the arms?

What clothes should be in the wardrobe?

Below we have presented the basic things with which you can visually hide full hands.

T-shirts. In the spring and summer seasons, you can’t do without them. However, full girls with such products should be more careful.

Tight-fitting models will not come in handy here, but straight-cut options with a ¾-length set-in sleeve are perfect.

Blouses and shirts. These are universal things that will successfully fit into both everyday and evening bow.

A blouse with batwing sleeves will perfectly hide the fullness of the arms

In the first case, it is better to choose products with a straight or oversized cut, sewn from light cotton or silk fabrics. For a solemn event, you can wear a kimono-style lace blouse.

Hoodies. They must be one or two sizes larger. This will help not only to disguise excessive fullness, but also to make the finished outfit light and unobtrusive.

Dresses. In this case, A-cut styles will help to hide full arms, which should reach the middle of the knee in length, but can be lower.

Fabrics can be different, ranging from cotton or linen to exquisite silk or lace.

Blazer. It can become a harmonious addition to absolutely any image. As for styles, puffy beauties should stop their choice on models with a straight cut and without shoulder pads.

Sweaters. Oversized models made of thin woolen thread are suitable for girls with a massive top. But products made of thick yarn with a three-dimensional pattern will only emphasize the fullness.

Coat. Puff stylists recommend turning their attention to short oversized models with ¾ sleeves.

A-line cut styles or a cocoon coat will also be appropriate. Any color is appropriate, from calm classic tones to bright saturated colors.

Swimwear. Owners of full hands can afford to wear both separate swimsuits and open monokinis, which also visually slim.

The main thing is to choose bright multi-colored products, decorated with prints, decorative inserts and embroidery. And it is better to refuse monophonic.

Bombers. These sports jackets will perfectly complement your everyday look and at the same time, due to the peculiarities of the cut, will hide such a problem as full arms.

When choosing black clothes, many women face a common mistake. Sometimes they, without noticing it, choose faded things with a hint of gray, while real black should be deep, rich and dark.

Skip the sleeveless!

Owners of full hands, even in the hot season, it is better to give up sleeveless clothes. For example, do not use T-shirts in your wardrobe. Pay attention to things without a cutout, with a wide line of shoulders. Give preference to clothes made of light fabrics with sleeves up to the elbow. So you will not be hot, and you will hide your problem area. If you want to wear an open dress with straps, you can use a light scarf that will hide your hands.

Choosing the right sleeve style

Sleeves are the piece of clothing that will hide your flaw. When choosing T-shirts, opt for straight sleeves of a length that will help mask the problem. It is optimal to choose a length just above the elbow. Sleeves should be straight and not tight around the arms! Tight-fitting silhouettes will only accentuate the fullness, so these clothes are best avoided.

Choose the right accessories

The choice of jewelry for hands should be taken seriously. In order not to focus on full hands, it is better to avoid thin bracelets. Graceful lines will play in contrast and only emphasize the flaws. It is also better to give up massive hand jewelry, which will draw unnecessary attention to the problem area. Choose bracelets or watchbands with a medium width.

Things with a print

Drawing on clothes has a unique ability to attract attention and distract it from problem areas. Opt for prints, like t-shirts. The drawing can be either large or small. Most importantly, it draws attention. Works great on the visual harmony of the arms and the vertical stripe on the sleeves.

Shirts and blouses

Shirts and blouses are versatile items that simply must be in your wardrobe! In summer, wearing a shirt made of lightweight fabric will not be hot, and it will help hide problem areas. Choose the right size, because it should not fit your figure, especially your arms.

By the way, a long and light kimono cape will help to hide your hands, for example, in an evening look. It was in this that the plus-size diva Ashley Graham appeared on the podium at the Docle & Gabbana Alta Moda show.

The female body, like a chest of jewels, saves and stores for the future. Unfortunately, with age, the bins of some women become overflowing - full hands and many other troubles, looking at which in the mirror it remains only to remember their early years.

Depending on the type of figure, each woman begins to recover in different ways. In some, excess fat is deposited in the lower part of the body - the hips, legs and abdomen, in others - in the upper.

Full hands - reasons:

Most often, excessive fullness of the hands is associated with a general increase in body weight. Stocks of body fat do not accumulate in selective places, but everywhere.
It also happens that full arms and “hip size” are not related, and plump forearms appear in women with normal weight.
An unaesthetic feature, in addition, may be associated with heredity.

Much can be accepted in your body, but the excessive fullness of the hands often prevents not only from loving yourself, but becomes a serious problem when choosing a wardrobe or interferes with movements. Regardless of the reasons, let's talk about what methods can be used to correct the fullness of the hands.

How to hide full hands - wardrobe correction

Before you begin the operation of disguising your arms, determine if they are really that full or if you are winding yourself up. Stand in front of a mirror and categorically inspect yourself from all sides. Do not exaggerate the problem, perhaps it is more contrived.

If not, then only you can make a choice: continue to suffer, love yourself the way you are, or solve the problem. We chose the latter - we will help you find options for correcting the flaw.

While you are in the process of self-improvement and correction of flaws, the fullness of the hands can be hidden under the right clothes. Follow these guidelines.

¾ sleeves will help hide thick arms above the elbow. This style will help create a more sophisticated silhouette. All eyes are drawn to the exposed wrist, which is the thinnest part.

Loose cut sleeves - straight or slightly tapered to the wrist. Due to the fact that it does not fit the body, it visually creates the effect of neat forms.
Opt for light and natural fabrics (such as cotton or silk). They are not tight, allow the skin to breathe and create an airy look. Whereas synthetics strongly fits the hand and gathers like an accordion.
In cardigans, give preference to options: capes - from the back, the arms are hidden by waves of fabric, and the “sleeve” is half-opened in front, or in the style of loose jackets without buttons made of dense fabric.
If the waist allows an ideal solution to focus on it - a wide belt, a slightly fitted silhouette of the dress.
Jewelry will also help visually adjust the figure. It will seem strange to you, but with full hands, large (but not massive) bracelets are suitable. Thin, on the contrary, will enhance the contrast between themselves and the figure. With the watch, everything is the same - thin straps create unnecessary accents on the fullness.

Your task is to divert attention from your hands - you can draw it to your chest. Therefore, feel free to choose clothes with a V-shaped neckline or asymmetrical necklines.

A good example in the choice of outfits can be the singer Adele. The plump beauty perfectly copes with the choice of wardrobe.

Here's what to avoid in your wardrobe.

Avoid wearing tank tops with thin straps. The more you open the problem area of the body, the more attention will be focused on it.
Dresses and blouses with short sleeves that do not cover even part of the shoulder should be avoided. They will draw the eyes of others to their full hands.
Lantern sleeves, various ruffles and frills will not suit you, as they visually make the volume even larger.
Ribbed sleeves should also be taboo. They dig into areas of the body, forming the effect of unattractive fat folds.

Full hands - how to get rid of a burden

To negate the lack of full hands, it is recommended to do special exercises and go on a diet, or rather adhere to proper nutrition. With hunger, the weight goes away, but then it returns quickly and in double volumes.

Plumpness in any areas does not appear separately, but is a consequence of excess weight throughout the body. Therefore, if you want to adjust the silhouette of the hands, you will need to pay attention to the body. One doesn't work without the other.

Remember that any arm correction exercises should begin with a warm-up and end with relaxation and stretching of the muscles.

Basic training rules

Do not immediately start strength training - at first they will only add volume. Lean on cardio first, focus on repetitions.
Volumes will not come off if you deal with only one part of the body. The approach of complexity will lead you to the cherished dream. To get rid of fat reserves not only in the arms, but throughout the body, you need to perform loads designed for repetitions - they drive fat as much as possible. Running or fitness exercises with low weights or working with your own weight is what you need.
After some reduction in the volume of the hands, proceed to strength exercises aimed at enhanced correction. To obtain light relief and beauty, you need to perform loads for the development of triceps. To do this, you need dumbbells weighing from 3 to 7 kilograms (gradual increase in weight).

Effective full arm exercises

We take 1-1.5 kg dumbbells in our hands, stretch our straight arms to the sides and make circular movements (with the whole arm) with a small amplitude. We make rotational movements with our hands for one minute.
Stretch out straight arms with dumbbells in front of you. Do four springy raises of the hands up - lower the hands. Then we raise straight arms to the sides - we do four springy lifts up. Repeat 5-6 times, increase the number of lifts over time. (Spring lifts are short, quick upward lifts, as if a spring is being compressed and decompressed.)

We take dumbbells, raise our hands up, while the elbows are spread apart and bent at the elbow. Raise your hands up twice at a fairly intense pace. Then, keeping the arms in a bent position, we make short bursts-springs (arms remain bent and do not straighten) - repeat four times. Do 5-6 approaches.
We take a dumbbell with both hands, raise it above our head and bend at the elbows at an angle of 90 degrees - hands look back. Throw your hands up and return to the opposite position. We act intensively, repeat 30 times and stop in the initial position with arms bent at the elbow - we stand for 30 seconds.

Take a load in each hand and press it against your chest. Lunge with your right foot and throw your left arm forward, as in boxing. Then the left leg and right arm, respectively, alternate. Do 30 sets.
Stand in a boxer's stance, knees slightly bent and start boxing with a load. First, make four intense lunges with your hands forward, then four lunges from the bottom up - we emit the blows of athletes.

In all exercises, stand with your feet shoulder-width apart.

VIDEO INSTRUCTION

Diet to reduce the fullness of the hands

Sports will not be effective without a balanced menu. No need to starve yourself, just increase the amount of protein, and reduce the amount of carbohydrates in the diet.

Any diet involves the rejection of sweets, but for most it is almost impossible. Try to reduce the consumption of sweets, give up a slide of sugar in tea and give preference to: marshmallows, marshmallows, meringues, jelly, honey in small quantities.

Try to eat more juicy vegetables, they will fill the stomach and there will be no desire for snacks. Try to eat in small portions, but often (five to six times a day).

Arm brachioplasty

If the sport does not bring results or you are too lazy to do it, you can resort to plastic. Plump hands can be reduced in volume with surgical correction.

Brachioplasty is a type of plastic surgery. With its help, they get rid of the fullness of the arms and flabbiness of the skin, starting from the armpit to the elbow.

The process itself is performed under general anesthesia and lasts 1-4 hours. Depending on how much fat deposits need to be removed, various types of correction procedures are used.

If there is little excess tissue, then transaxillary brachioplasty can be dispensed with. A small incision is made in the armpit through which excess fat is removed. At the same time, excess tissue is pulled up to the shoulder and sutured.
If there is a lot of fat reserves, then extensive brachioplasty is used. With it, the incision increases to the elbow. At the incision site, excess skin and fat tissue located under it are excised. After that, the wound is sutured and a special bandage is put on the hands, which must be worn from two weeks to a month. The disadvantage of such an intervention is a rather noticeable seam, which is noticeable even after healing.

This operation has its contraindications:

exacerbation of chronic diseases;
infections;
cardiovascular diseases;
diseases associated with bacteria and viruses;
expectation of a child;
oncology;
poor blood clotting;
diabetes;
surgical intervention in the area of \u200b\u200bthe axillary lymph nodes;
weight loss planning.

How to love yourself

Body positivity is gaining more and more popularity around the world today. This is a movement that encourages people to accept themselves as they are, with the rejection of any correction of flaws.

Adherents of this trend live under the slogan: "my body is my business." They oppose imposed beauty standards and stand up for their right to be what they want.

Here are their main rules:

Accept your body;
It doesn't matter how much you weigh or how you look. Find in yourself ten qualities for which you should fall in love and always remind yourself of them;
True beauty lies within, not outside;
Do not dwell on one part of the body - you are one whole person;
Try to communicate more with positive people;
Don't let advertising and the media manipulate you;
Rejoice in the little things;
Do not focus on diets and your weight, do a really good deed instead;
You should never discuss other people's appearance.

November 16, 2015, 13:55

Lupita often makes lists of the most stylishly dressed stars. For the most part, red carpet appearances are perfect, barring a few misunderstandings. She is brave and sometimes it does not work in her favor.

And so, consider the figure of Nyong'o in detail.

She has a proportional figure, small breasts, a pronounced waist, sharp shoulders and a slight but - Lupita's legs are overweight. This is almost the standard figure of a dark-skinned woman, but Lupita not only has large hips, but also calves are plump. If you choose the wrong outfit, then the difference in the volume of the upper part and the lower part of the figure will be very noticeable.

And as soon as an extra couple of kilos appear, they are immediately deposited on the legs.

This is a clear example of how not to dress. Flat shoes and tight pants not only increase the volume of the legs, but also shorten them.

In fact, with such a figure, almost any length of the skirt is suitable, but only in combination with the right shoes.

First rule: the skirt is shorter - the heel is higher.

And don't forget about color. Dark lengthens legs, light shortens..

Shoe rule: more often choose heels, wedges, choose shoes that are light in shape, and avoid straps.

The shoes here are heavy. As a result, plump legs attract too much attention.

Straps not only divide the legs and shorten them, but also emphasize the fullness. In this example, the stylist worked correctly. The strap was not abandoned and lightened the lower part of the figure by increasing the upper part. The dress is light and made of voluminous jersey.

Here they also balanced the figure with a jacket with sharp shoulders and large beads around the neck.

Now let's talk about proportions. If we do not emphasize the waist, then we increase the hips. If we increase or draw attention to the shoulders and chest, then choose a modest bottom.

Let's get back to the pants.

Everything is taken into account here. Lightweight heels. Attention to the deep neckline, and the trousers are slightly flared from the hip and elongated. Plus emphasized the waist with a strap. And this jumpsuit adorns Lupita's figure, although it hides her breasts.

If we talk about the image for every day, then this example is quite suitable:

I like this image. Yellow suits Nyong'o very well. Short shorts just right for a young girl. The top is voluminous, shortened, which lengthens the lower part of the figure. Plus black heels.

Another such positive example. Please note that the shorts are not tight, but a classic cut.

And now some examples of skirts that are suitable for this type of figure.

Long, light, fitted, no frills, large flowers, etc.

Straight below the knee and flared to the knee. But the top should be modest. No lantern sleeves, long necklines, oversized prints.

Cheerful and bold look for every day. I tried to divert attention with a large red bag. But those strappy sandals...

Here, the print, the length of the trousers, and the shoes play in favor of the figure.

Layering, wide voluminous skirts in combination with a heavy top add extra kilos.

Below is a more successful image in combination with a voluminous skirt.

Off the red carpet, Lupita is experimenting. She loves versatility. She is beautiful. But one small detail was left out. Shoes must not cut through the ankle. And another such example: