Baked fruits. Baked fruits in the oven: unusual recipes, cooking nuances and additional ingredients

Apples are the safest fruit, which rarely causes an allergic reaction and does not affect the production of breast milk. And after baking and heat treatment, they are easier to digest and digest, harmful bacteria are eliminated, while beneficial properties are preserved. Therefore, baked apples will become a tasty and safe treat in the first weeks after childbirth.

Baked apples will not only be a delicious dessert, but will also bring many benefits to the body of mom and baby. They restore strength, fill with vitamins and nutrients, positively affect the functioning of digestion and intestines, and strengthen immunity. This dessert is easy to prepare in a few minutes. Therefore, every mother will cope with this task. Let's look at how to cook baked apples in the microwave or in the oven for a nursing mother.

Useful properties of baked apples

Everyone knows that apples are a source of energy and strength, a storehouse of vitamins and useful elements. Eating one fruit a day, you replenish the body with a daily intake of iron. And three baked fruits make up for the daily requirement of vitamins E, B1 and B2, folic acid. In addition, the fruit contains potassium and manganese, ascorbic acid () and vitamin P. Apples are easily digested and do not cause disorders.

This fruit performs the following useful functions:

Strengthens the immune system and helps in the treatment of colds;
Normalizes material exchange;
Improves the work of the heart and blood vessels,
It has a beneficial effect on the functioning of digestion and intestines, eliminates;
Stimulates the work of the brain;
Promotes weight loss and normalizes weight, saturates the body;
Improves the condition of bones and nails, skin and hair, reduces the loss of the latter;
Removes cholesterol and cleanses the body;
Slows down the aging of skin cells, prevents the development of cancerous tumors;
Stabilizes blood pressure;
Improves mood, improves sleep, gives strength and vigor.

After heat treatment, apples become softer and tastier. They are easier to digest and quickly absorbed in the body of the mother and baby. This is especially important for a child, because the baby's body is only adapting to new conditions. Fresh apples can cause poisoning or worsen stools. You may come across a bad product that was not grown or stored properly. Heat treatment kills bad and harmful bacteria, dangerous substances.

Baked fruits become safe for mom and baby. During heat treatment, they lose a small proportion of useful substances. In addition, when baking, a large amount of fiber and pectin is formed, which speeds up metabolic processes and neutralizes any inflammation in the body. Therefore, nutritionists advise introducing a diet for breastfeeding, first baked and boiled dishes, and only then dishes with fresh fruits and vegetables.

The use of baked apples with HB

After pregnancy and childbirth, a woman loses a lot of strength. In addition, she often faces problems such as being overweight. The condition of her skin and nails often worsens. Regular consumption of fresh and baked apples will help to cope with this. With proper nutrition and lifestyle, hair is restored, body weight is normalized, nails become strong, and the skin acquires a fresh tone and natural color.

To be safe, it is best to use homemade apples or fruit purchased from a reputable manufacturer. It is important that they do not contain chemical additives. You need to start the introduction of this product with green varieties, as they are the least allergic and contain more useful vitamins than other types.

When using red apples, it is better to remove the peel before eating, since the allergenic components are located there. If you eat fresh fruits, it is better to remove the peel from any fruit, regardless of color and variety, as it contains a large number of harmful bacteria and is difficult to digest. During heat treatment, the peel of yellow and green varieties can be left. It contains healthy fibers that remove cholesterol from the blood and liver.

For diseases of the heart and blood vessels, it is recommended to use sweet varieties. Fruit can not be consumed with ulcers and gastritis. Baked apples for a nursing mother are allowed in the first days of lactation, fresh - a month after the birth of the crumbs. Read more about introducing apples into the diet during breastfeeding.

How to cook baked apples during lactation

For the first baked dish, use only apples, if desired, you can add a little sugar. Try a teaspoon and watch the reaction of the baby. If allergy symptoms or negative effects appear, postpone the introduction of the product and consult a doctor;
If the child perceives the dish well, gradually increase the portion. The daily norm in this case is one or two fruits, the weekly - up to five pieces;
Try to use one variety. Cook the first dishes without additional components;
For cooking, take large natural fruits;
It is better to cook baked apples for nursing mothers in the oven, as it is more healthy than a product cooked in a microwave;
Keep spices to a minimum. As a dressing, you can use sour cream or vegetable oil, natural yogurt;
Include new components in recipes only after they have been separately introduced into the diet. You can add dried fruits, nuts, some vegetables and a pear to the dish;
After three months, you can cook dishes with baked apples and meat (turkey, rabbit, chicken), with banana, honey;
To prevent the fruits from bursting during baking, you can make several punctures in the walls with toothpicks.

Baked Apple Recipes

Classic recipe in the oven and microwave

For the first sample, take one or two apples and cut out the core while preserving the bottom. If the fruits are large, you can cut the fruit in half. Add some sugar to the resulting holes. Put on a baking sheet or in a mold and bake in the oven for 15 minutes at 200 degrees. When cooking in the microwave - 10 minutes. By the way, in the same way you can. After introducing the dish into the diet, instead of sugar, you can add a teaspoon of honey, and sprinkle the apple with grated walnuts or cinnamon on top.

Baked apples with dried fruits and nuts

Chopped walnut - 2 tablespoons;
Green apples - 4 fruits;
Dried dates - 2 pieces;
Dried figs - 2 pieces;
Dark raisins - 50 gr.

Pour raisins and figs with warm water for half an hour, then dry. Chop dates, mix dried fruits and nuts. Rinse the apples thoroughly and remove the pulp so that the bottom remains intact. Place the nut and dried fruit stuffing tightly inside, wrap each fruit in foil, leaving a small hole at the top. Bake in the oven at 180 degrees for 30-35 minutes. If desired, the finished dish can be poured with liquid honey.

Baked apples with rice

Green apple - 4 fruits;
Rice - 100 gr;
Water - 200 ml;
Brown sugar - 3 tablespoons;
A pinch of salt.

Pour water over rice and put on fire, bring to a boil and cook until it completely absorbs the liquid. Salt and cook until the consistency of porridge. If desired, soaked raisins or chopped dried apricots can be added to rice. Cut off the top of the apples and remove the core. Fill the inner space with rice and bake for 20-25 minutes at a temperature of 180 degrees. You can also stuff apples with boiled buckwheat or oatmeal.

Baked apples and bananas with cottage cheese

Green apple - 4 fruits;
Banana - 4 large fruits;
Natural yogurt - 200 grams;
Soft low-fat cottage cheese - 150 grams;
Lemon juice - ½ pc.;
Honey - 3 tablespoons;
Melted butter.

Cut the apples into large pieces, remove the seeds, leave the peel. Peel bananas and cut first in half, then lengthwise. Lubricate each part of the fruit in butter, spread on a baking sheet and bake for 20-25 minutes. Thoroughly mix yogurt, cottage cheese, honey and lemon. Pour the mixture over the baked fruit.

Baked apples with minced meat

Apples - 8 large pieces;
Minced chicken - 0.5 kg;
Chicken broth - 200 ml;
Prunes - 50 gr;
Chopped walnut - 50 gr;
Egg - 1 piece;
Bulb - 1 piece;
Butter and vegetable oil - two tablespoons each.

Rinse and cut the prunes, mix with nuts and lightly sweat in a pan. Separately, heat the vegetable oil, chop and lightly fry the onion, then add the minced meat and cook for five minutes. Add prunes and nuts to the minced meat, beat the egg and mix thoroughly. Prepare the apples by removing the middle, lay the filling, cover with a cut lid. Melt butter, add chicken broth and a little sugar, cook for three minutes. Pour the stuffed fruit with the resulting mixture and cook at 180 degrees for 20 minutes.

The end of summer and the beginning of autumn is the time for an abundance of fruits on our tables. But fresh ones get boring pretty quickly. And the question arises to cook this from purchased, but boring fruits. One of the most popular ways to prepare fruit is roasting.

In a conventional oven, let's try to bake with honey and nuts

Five pieces of apples wash, dry, cut into halves. Take out the cores. In a small bowl, mix three tablespoons of honey with three tablespoons of chopped walnuts. Stuff the halves of the apples with a mixture of honey and nuts, pierce the skin of the apples in several places with a fork. Put the baking sheet with the apples in the oven. Before serving, you can sprinkle apples with powdered sugar. And you can not sprinkle.

Instead of walnuts, next time you can try with pine or forest nuts. Similarly, you can bake apples with raisins and nuts. Just add a teaspoon of cinnamon.

Quince with jam

Rinse quince fruits, dry, cut in half. Take out the cores, prick the skin. Fill each half with jam and place the fruits in a deep frying pan. Add 2-3 tablespoons of water and send the pan to the oven with medium heat. After 15 minutes, take out the quince, let it cool a little, transfer to a dish and serve.

If the jam is too liquid in the jar, add ground crackers, cookie crumbs or chopped to it.

Pears can be baked in the microwave

500 g pears wash, dry, cut into halves. Select cores. Arrange the pears on a dish with a fan. Narrow ends towards the center of the dish. Mix 100 g of sugar with the same amount of butter. Fill each pear half with this mixture. Bake for about 7-10 minutes at medium power. Remove the dish for 2-3 minutes. Then put it back in the oven and bake at maximum power for another 4 minutes.

Fruits are tasty, not very high in calories. But men want more hearty food, and not all ladies are also limited to fruit delights. For example, the delivery of Ossetian pies to Moscow helps to solve this problem. We ordered according to our taste and everyone is satisfied and full. And no one will refuse fruits with nuts even after pies.

Step 1: Prepare the ingredients.

All fruits that you will use must be thoroughly rinsed under running water and then dried with paper towels. We will not remove the peel from the fruit, but the core with seeds and seeds is a must. Separately, a word needs to be said about the orange - we peel it, which we grind on a fine grater into zest - we still need it, and squeeze the juice out of the orange. You can bake both whole fruits and fruits stuffed with berries, but we will do this - cut all medium-sized fruits into pieces, trying to make sure that they are all the same size.

Step 2: Cooking baked fruit.

Turn on the oven so that it warms up to 180 degrees. Grease a clean and dry baking sheet, or baking dish, with butter so that the fruit does not burn. And then we put pieces of fruit mixed on it. Sprinkle fruit with powdered sugar or sugar, cinnamon and nutmeg. Add the orange zest to the fruit and pour the juice over the fruit. Fruits are ready for baking, send the baking sheet to the oven and timer for 15-20 minutes. During this time, the fruit will have time to release the juice and not become too soft.

Step 3: Serve the finished baked fruit. .

As soon as the fruit is ready, turn off the oven and let the dessert cool. We serve ready-made fruits on the festive table in beautiful portioned bowls. These fruits go well with ice cream and whipped cream. Therefore, you can complicate the dessert by laying it in layers with the indicated sweets. Your guests will be delighted! Bon appetit!

If you are preparing a dessert for an adult company, then instead of orange juice or with it, you can pour brandy, liqueur, syrup, rum or dessert wine over fruit before baking. The taste will become even more aromatic and richer.

Honey gravy with chopped nuts goes well with fruit. Just need to choose not very sweet fruits, or remove sugar from the recipe.

Vanillin can be used instead of cinnamon and nutmeg. Dried spices can be replaced with live foods. For example, cinnamon sticks and vanilla pods.

A set of fruits and berries is not required, you can use any already available. Persimmons, bananas, nectarines, strawberries, cherries are also well baked.

Instead of ice cream, baked fruit can be served in bowls with mascarpone cheese or low-fat yogurt. Well, if you serve fruit with ice cream, then use a regular ice cream without additives.

Or prepare fruit salads, most of them can also be baked in the oven. Not so long ago, it was proven that baked fruits have no less benefits than their fresh counterparts. At the same time, baked fruits can be served as third courses. In addition, baked fruits are classified as low-calorie desserts, so they will not harm your figure during weight loss.

Baked fruit with breakfast cereal

To prepare a dessert, you will need: 200 g of breakfast cereal, 2 teaspoons of sugar, butter - 4 tablespoons, 4 nectarines and 4 medium-sized.

Melt the butter over a fire or in the microwave. Remove pits from fruits. Grease a baking dish with butter and place plum and nectarine halves on it. Sprinkle fruit with sugar. Mix the flakes with melted butter and heat in a pan. Then transfer them to a baking dish and flatten. Bake the fruit in the oven for 30 minutes at medium temperature. Serve baked fruits with ice cream balls.

Baked fruit with mascarpone

To prepare the dessert you will need: mascarpone cheese - to taste, a tablespoon

lime juice, 3 tablespoons sugar, 2 stems rosemary, 2 plums, 2 nectarines and 2 peaches.

Preheat the oven to 190-200 degrees. Prick the skins of plums, nectarines and peaches with a fork. Cut the fruit into 2 halves and remove the seeds. Grease a baking dish with oil and lay out the halves of the fruit. Season them with rosemary and sprinkle with sugar. Drizzle lime juice over everything. Send the fruit to the oven and bake for 25 minutes. Remove the sprigs of rosemary from the finished dessert, put the fruit in bowls and serve with mascarpone.

Baked fruits "Assorted"

To prepare the dessert you will need: 1 banana, 1 pear, 1 apple, a few canned pineapple slices, a few fresh strawberries, lemon juice and cinnamon.

Cut bananas into slices, pears and apples into slices, pineapple rings and strawberries into halves. Place all fruits and berries in a baking dish (nothing needs to be pre-greased with oil). Then sprinkle the fruit with cinnamon, drizzle with lemon juice and pickle from canned pineapple. Put the dessert in an oven preheated to 190 degrees and bake for 22-23 minutes. This delicacy can be eaten both warm and chilled.

Baked apples with dried fruits

To prepare baked fruits, you will need: 3 apples, 50 g butter, a handful of raisins, 6 pcs. dried apricots, a handful of peeled walnuts and a teaspoon of honey.

Remove the cores from the apples and stuff them with a mixture of chopped nuts, dried apricot slices, raisins and honey. Do not forget to put a small piece of butter in each apple. Put the stuffed apples into a baking dish. Simmer the fruit in a preheated oven for 25 minutes.

Baked fruit on a spit

To prepare the dessert you will need: 2 pears, 2 apples, 3 apricots, 3 peaches, 2 tablespoons of cognac, 4 tablespoons of honey, 250 g of grapefruit juice.

Cut the apricots and peaches into 2 halves and remove the pits. Cut apples and pears into quarters and remove seeds. Transfer all fruits to a deep bowl and fill them with grapefruit juice mixed with honey and cognac. Soak the fruit in the marinade for half an hour. Then randomly put on skewers and grill. During the heat treatment, periodically pour the marinade over the fruit. Baked fruit can be served with ice cream or cakes.