A home climbing wall is a safe extreme at home. Children's climbing walls Climbing walls at home

Climbing wall with your own hands.

The recipe for building a home climbing wall fromSmileholds

The climbing wall at home is a fascinating sports equipment. It trains the muscles of the arms and legs, finger strength, endurance, and also develops the child's agility, flexibility and logic. Unlike ordinary stairs, here the child has the opportunity to choose the path to the top himself.

Climbing hooksare mounted in such a way that you can easily change their location on your own, thereby complicating or facilitating the trajectory of movement.

You can buy a climbing wall, or you can build it yourself.

For construction you will need:

Plywood sheets 15mm thick

Beam 4 * 7 (for vertical) or 5 * 10 (for overhanging) climbing wall

Furniture nut DIN 1624 M10

Bolts DIN 912 M10 in various lengths

Holds Smileholds

The amount of material required is not specified, since depending on the size of a particular climbing wall, it is individual.

There are people who do not want to build a children's climbing wall out of plywood, but want to attach the holds directly to the wall. If you are one of them, then, well, it is possible if your apartment has concrete walls.

I hope that none of you will attach holds to plasterboard walls or similar decorative material.

However, my article is dedicated to the more serious rock climbing enthusiasts.

So you want to build your climbing wall at home? Fine!

1) The first step is to decide on the size and geometry of the structure. .

As a rule, indoor climbing gyms for children are limited by the height of the ceiling in the apartment and the width of the empty wall. You can make a simple vertical climbing wall by connecting 2 or 4 sheets of plywood with a bar.

You can make a wall with different angles of inclination.

The best option, in our opinion, is a wall of 4 sheets of plywood (possibly not intact) with a slight negative slope.

This option has three advantages.

First, the simpler the structure, the easier it is to build.

Second, the vertical wall is quickly mastered by both adults and children. The overhanging wall is more difficult to get started, but good for perspective.

Third, it is safer - there is less risk that the child will touch the lower holds with his face or body, and will jump immediately onto the mat lying below.

A slight incline is enough!

Do not overdo it. 40 degree overhang is for advanced climbers!

So, plywood sheets are a wall, so to speak, the climbing wall itself. The plywood is nailed to the bar, and the bar can be attached to the wall (and ceiling) with anchor bolts or dowels.

Why isn't plywood attached directly to the wall? Because otherwise you will not be able to secure the holds on it properly.

In addition to plywood and timber, you will need furniture nuts.

They are hammered into the back of the plywood. From the front side, you will screw the hook to the nut. It is not always possible to select the bolts so precisely that they do not stick out from the back of the plywood. Accordingly, this requires a gap between the wall and the plywood sheet.

The number of nuts required is equal to the number of holes in your climbing wall. The holes are applied to the wall with a mesh at a distance of 20-25 cm from each other. The more holes there are, the more choice you will have for winding the hook in the future. This is the advantage of the plywood climbing wall. Unlike glued hooks on the wall, you can change the position of the hooks at your discretion! To complicate or simplify the tracks.

A sufficient number of leads is usually 5 per m2. You can wind up more. Each hold requires a bolt with which you will attach it. Our catalog always contains the correct bolt lengths for a particular set of hooks.

3) Installation of a climbing wall frame from a bar.

Here, it seems, there should be no questions.

4) Drill holes in the plywood sheets.

The diameter of the nuts is 10mm, therefore, the holes should be slightly larger - 11mm. It is better to drill from the front side of the sheet, because "burrs" will remain on the reverse.

5) Fasten the nuts on each hole.

This is done by simply hammering the nut into the plywood with a hammer, as mentioned above, from the back side, until the "mustache" is well into the wood.

If the nut is of poor quality, then you will often encounter the fact that the "mustache" will rather bend from blows than to pierce. This can be circumvented by a more laborious process - screwing the nut to the tree with a bolt. That is, first you lightly latch on the nut in the right place with a hammer blow, and then, as it were, screw the hook and thereby pull the nut all the way. It is better to use for such purposes not a hold, but a piece of timber with a hole, because the hold from such strong pressure can break.

Why do I pay so much attention to nuts?

Because after you put the sheet in place and start screwing on the hooks, poorly fixed nuts will start to scroll. In the best case, the nut will fly off, and you simply will not be able to fix the hook into this hole. In the worst case, the bolt with a hook will remain dangling on this nut. And to remove them, you need access to the back. If you have a vertical climbing wall, then you will have to remove the entire plywood sheet.

So my advice is to be careful not to buckle the mustache of the nuts.

6) Place the plywood sheets in the right place.

You can paint your climbing wall in your favorite color, you can paste over it with photo wallpaper, which is popular among children's climbing walls, or you can just leave it as it is. Everything to your taste.

7) You screw the holds onto your climbing wall.

So, the optimal number of hooks is from 5 pieces per m2. There are no exact rules on how to place the hooks on the wall. Place as you wish. To begin with, more or less evenly over the entire wall, alternating between large holds and minuscule. Then you can attach some holds further, so that it is more difficult to reach them, etc.

It is not only the location of the holds that is important, but also at what angle they are located!

Usually, for children and beginners, they take holds in the form of "handles" or "shelves" and twist them with the convenient side up.

However, try flipping a few holds upside down after a while. It won't be so easy anymore. We'll have to take such hooks "in the catch."

You can rotate 90 degrees and take these hooks "in the fold". Etc.

It is possible to restrict holds, thereby creating short routes that will consist of a limited number of holds pre-selected. Thus, it will be possible to practice some difficult movements at the moment, increasing the level of climbing.

If you are very keen, you can search for information on the types of grips and climbing technique on the Internet.

8) Take care of your safety! Place something soft, ideally sports mats, over the entire surface of the potential fall.

9) Enjoy! The home climbing wall is ready.

The climbing wall hooks are attached in such a way that you can easily change their location on your own, thereby complicating or facilitating the trajectory of movement.

You can buy a climbing wall, or you can build it yourself.

For construction you will need:

Plywood sheets 15mm thick
Beam 4 * 7 (for vertical) or 5 * 10 (for overhanging) climbing wall
Furniture nut DIN 1624 M10
Bolts DIN 912 M10 in various lengths
Holds Smileholds

The amount of material required is not specified, since depending on the size of a particular climbing wall, it is individual.

I hope that none of you will attach holds to plasterboard walls or similar decorative material.

However, my article is dedicated to the more serious rock climbing enthusiasts.

So you want to build your climbing wall at home? Fine!

1) The first step is to determine the size and geometry of the structure.

You can make a wall with different angles of inclination.

The best option, in our opinion, is a wall of 4 sheets of plywood (possibly not intact) with a slight negative slope.

This option has three advantages.

First, the simpler the structure, the easier it is to build.

Second, the vertical wall is quickly mastered by both adults and children. The overhanging wall is more difficult to get started, but good for perspective.

Third, it is safer - there is less risk that the child will touch the lower holds with his face or body, and will jump immediately onto the mat lying below.

A slight incline is enough!

Do not overdo it. 40 degree overhang is for advanced climbers!

So, plywood sheets are a wall, so to speak, the climbing wall itself. The plywood is nailed to the bar, and the bar can be attached to the wall (and ceiling) with anchor bolts or dowels.

Why isn't plywood attached directly to the wall? Because otherwise you will not be able to secure the holds on it properly.

In addition to plywood and timber, you will need furniture nuts.

3) Installation of a climbing wall frame from a bar.

Here, it seems, there should be no questions.

4) Drill holes in the plywood sheets.

The diameter of the nuts is 10mm, therefore, the holes should be slightly larger - 11mm. It is better to drill from the front side of the sheet, because "burrs" will remain on the reverse.

5) Fasten the nuts on each hole.

This is done by simply hammering the nut into the plywood with a hammer, as mentioned above, from the back side, until the "mustache" is well into the wood.

Why do I pay so much attention to nuts?

So my advice is to be careful not to buckle the mustache of the nuts.

6) Install the plywood sheets in the desired place.

7) Screw the holds onto your climbing wall.

It is not only the location of the holds that is important, but also at what angle they are located!

Usually, for children and beginners, they take holds in the form of "handles" or "shelves" and twist them with the convenient side up.

However, try flipping a few holds upside down after a while. It won't be so easy anymore. We'll have to take such hooks "in the catch."

You can rotate 90 degrees and take these hooks "in the fold". Etc.

If you are very keen, you can search for information on the types of grips and climbing technique on the Internet.

8) Take care of safety! Place something soft, ideally sports mats, over the entire surface of the potential fall.

9) Enjoy! The home climbing wall is ready.

It is quite possible to make a climbing wall with your own hands. This fun exercise machine will give you the opportunity to work out endurance, muscles of the fingers, arms and flexibility. As for the child, this device will allow him to get to the cherished summit on his own. Changing the placement of holds is a great motivation for developing different skills, all the way up to maximum difficulty.

General description of the simulator

A self-made climbing wall is a vertical platform with ledges that are placed so as to determine the final complexity of the ascent or descent route. Extreme versions of the simulator provide for the presence of additional planes located at an angle.

The main advantage of the device in question is that it does not take up a lot of usable area. Such an aggregate allows the child to throw out energy, and also keeps him in good physical shape, along with improved coordination and plasticity. Climbing also develops logic, tenacity and visual memory.

The overall dimensions and configuration of the climbing wall for children, made with their own hands, depend on the availability of free space allocated for the placement of the simulator. The best and simplest option is to install a sports unit tied to one of the walls of the room. If possible, you can arrange a corner version on two adjacent wall slabs. In a standard dwelling, it is appropriate to build a model for the very ceiling (height - 2.5-2.8 meters). An improved version is a do-it-yourself climbing wall with a negative slope.

Installation features

A homemade climbing simulator is a plywood board that is reinforced around the perimeter with wooden bars or steel crossbars. Additional rigidity of the structure is provided by additional ones from a bar or similar material.

Prepared hooks for the climbing wall are mounted on the fixed shield with their own hands or with the help of specialists. These can be hooks, artificial or natural stones of various shapes and sizes. Buy fixtures are available at sports stores or through online marketplaces. The toes should be of normal size so that the child's legs and arms are not overly stressed. Good modifications for rock climbing devices are made from a mixture of quartz sand and polymers. Such a surface of the parts allows to provide the necessary softness and roughness, which guarantees the absence of slipping during the ascent or descent. At the beginning of the training, the smaller protrusions are used as support for the legs. As the skill of the athlete grows, they can be moved higher, using as handholds.

For the manufacture of the simulator, the following materials and tools will be required:

plywood sheet 15 mm thick;
timber made of wood with a section of 70/40 mm;
together with dowels for fixing the bar on the wall;
self-tapping screws for fastening the base and frame;
hooks with fasteners;
hex wrench;
drill with a drill 10-12 mm;
emery;
decorative details and paint if possible.

At the first stage, they develop a project for a children's climbing wall, which is not as difficult to make with your own hands as it seems. Determined with the location of the device, calculate the number of required parts. The dimensions of the plywood directly depend on the total area of the future simulator. Hooks can be sold with or without fasteners, the calculation of the number of stops is 6-7 pieces per square meter.

Frame formation

At this stage, the frame of the climbing wall is made. Holes are drilled along the perimeter of the base every 500-550 mm, into which special plastic dowels are placed. To strengthen the structure, stiffeners are added by screwing several wooden planks into the inside of the perimeter.

The dimensions of the dowels are selected depending on the wall material. The length and diameter of the bolts are calculated as follows: plus the thickness of the sheet, timber and the length of the dowel. Since a plywood sheet will be attached over the frame, the bolts should be selected with countersunk heads. It is not allowed to fix the simulator or hooks on drywall sheets.

Making the base

First, you need to cut the plywood sheets, according to the project of the climbing wall, created with your own hands. You can do this operation yourself using a milling tool, or order cutting from specialists. Many hardware stores provide a similar service. Marks for future holes are marked on the finished base.

It is recommended to maintain the mesh with a step of 200-250 mm vertically and horizontally. This will allow you to reposition the hooks in different positions, displaying multiple options for ascent paths. If the diameter of the nut is 10, use an 11 mm drill and drill to make the holes themselves. The operation is performed from the front side, which will allow you to bring possible chips to the back of the sheet. Special clamps ("bulldogs") are driven into each socket. The finished base is screwed onto the frame using suitable self-tapping screws. Then the surface is treated with emery and painted, if desired.

Installation of hooks

At the final stage of the simulator assembly, hooks are installed. They are fixed in the pre-drilled holes with bolts tightened with a hex wrench. The specified design of the device makes it possible to vary the placement of stops, complicating or simplifying the route.

Some users recommend mounting plywood directly to the wall. However, it is not always possible to calculate the required length of the fastener, which complicates the assembly process. Climbing hooks can be bought in specialized stores or over the Internet, they differ in shape, size and color. The most affordable option for arranging the simulator in question is to mount the hooks directly on the wall, without even using plywood sheets. There is one significant disadvantage here - the child will quickly get tired of the monotonous track, and the creation of new routes will require drilling additional holes. In addition, such a structure wears out quickly, loses its presentation and gets dirty.

One of the most optimal versions of creating a climbing wall in the country with their own hands, according to users, is a wall of four plywood sheets located at a slight negative angle. The advantages of this design:

Ease of assembly and installation.
The vertical adaptation is perfectly mastered not only by adults, but also by children. An overhanging stand is difficult at the first stages of training, but it is perfect in the future development of an athlete.
Safety, expressed in the fact that when falling, the child will not hit the lower stops, but will fall directly onto the mat, which must be placed under the simulator.
The slope should not be too large, just a small deviation.

Outcome

No matter how perfect the climbing wall (made by yourself or purchased in a store), it is necessary to ensure the safety of the use of sports equipment. For this, a special mat or mattress is placed below, which allows to reduce the force of impact in case of an accidental fall. To prevent the hands of the little summit conqueror from slipping on the hooks, they are covered with magnesia. In the first lessons, an experienced mentor or one of the parents must be present next to the child.

Let's find out why SKALODROM is a guaranteed SAFE EXTREME?

In Sweden, all elements over 1 meter, from which children could fall and be injured, were removed from playgrounds. Thus, children's leisure was safe.

Thanks to this step, the percentage of child injuries has doubled. What is the reason for this? Due to the fact that children constantly want to climb somewhere without satisfying this need, children began to massively climb trees and dangerous places that were not intended for this (with a complete absence of soft mats and safety systems).

After the unsuccessful experiment, the Swedish government completely changed the course of development: now a large number of playgrounds are created every year, where there is a street climbing wall of medium height.

Special safety mats as a means of belay

The first case is special, here the insurance is made thanks to thick mats, which are completely safe.

We would like to point out that the height of the climbing wall, the thickness and rigidity of the mats are calculated by CK FormAT specialists, based on standard solutions. Also on the basis of an individual order for a specific age group, taking into account all the characteristics of customers.

For example, we cannot recommend the use of mats at a height of over 3 meters without special training. At the same time, up to 3 meters, absolutely every beginner child can start climbing completely safely. Initially, it is desirable under the supervision of the parents, but after a few sessions, you can safely leave the child (from 7 years old) alone. At the same time, parents should be present at the first classes in order to personally make sure that it is completely safe.

Automatic belay system = increased security

For climbing walls over 4.5 m, it is mandatory to use.

There is a possibility of using mechanical, semi-automatic and automatic belay systems. We note that even with mechanical (in other words, manual belay), you do not need a professional instructor if you are an amateur beginner. Enough of one more person who has read our instructions, where everything is clearly and very clearly spelled out. Automatic belay allows a person to overcome high-altitude routes on the climbing wall himself without involving other people. This type of insurance is the safest.

For the manufacture of indoor and children's climbing walls, we use only environmentally friendly and safe materials that have been tested and are best suited for children. In particular, for the manufacture of popular climbing walls we use, which is designed for professional sports climbing walls and withstands static and dynamic loads of more than 200 kg. The plywood sheet goes through a detailed sanding process and is covered with safe paint and layers of non-toxic varnish for a longer lasting use.

As for relief, we, unlike a number of manufacturers, are guided primarily by safety, durability and environmental friendliness of materials. In particular, as one of the components, we use epoxy resin, which is many times more environmentally friendly and stronger than polyester resin, which is used by most manufacturers due to its ease of use and low cost. Yes, polyester resins are cheaper and easier to manufacture, but we will definitely not save on children's health, since the very idea of children's home and all climbing gyms in general is a healthy lifestyle.

After lying all year on the couch, you can hardly master even the most simple rock route. The passion for rock climbing implies constant training, and not only general physical training!

General physical activity- this is great, but not enough!

Running, swimming, fitness, exercise equipment and the like will do their job to strengthen your body, but without special training you cannot stand at the top, drunk with happiness.

To work out the technique of moving on a rock, you need to practice regularly and it is on a rock route or its simulator.

You can be envied if you live in an area where there is natural rock relief... In this case, you have at your disposal a place for training, which is located in a natural environment with all the ensuing possibilities.

And there are many opportunities:

training and practicing rock climbing in the natural natural environment;
no restriction in choice time for training(even in the middle of the night!);
weather help to work out unforeseen difficulties in passing the route (after rain, under the scorching sun, etc.);
outdoor workout hugging a rock strengthens the immune system;
your skill can to draw attention a passing person of the opposite sex (what if it's fate?).

With our tips for choosing and, you can do your daily outdoor activities that will do the trick in transforming you into Spider-Man.

What if you're unlucky? And do you live in a steppe, forest or similar area, where there are no rocks at all? Do you really have to give up the breathtaking dream of making a dizzying rock climb? Not at all! Will help make a dream come true wall for, or rather a climbing wall.

It is believed that climbing walls came to us from America, where they spread only 35 years ago.

Climbing wall Is an artificial climbing wall that simulates a rock surface. It can be placed both indoors and outdoors.

Climbing wall placement in room has a number of advantages:

you can do in any weather(“What is snow for us, what is hail for us, what is pouring rain for us ...”);
you can do in any season(even if outside the window is at least -30 ° С!);
routes are highlighted for classes by degree of difficulty(for a beginner - your own, for a pro - your own);
presence at the bottom softening the fall surfaces;
artificial the wall is kept clean and is repeatedly wiped off by practicing climbers (the natural rock surface is rather dirty: one workout is enough to heavily stain your clothes, or even tear them).

The climbing wall is a metal frame sheathed with plywood. Hooks are attached to it. Here, manufacturers are sophisticated!

Often, not only visually, but also to the touch, such an artificial wall seems to be a natural rock surface. However, there are also rock climbing walls at all.

Hence the formation of the price: it fluctuates from 100 to 350 rubles in one visit.

Classes with a trainer will cost more ( from 750 rubles).

They exist in many complexes. School is its own world, where the same fans of extreme verticals live. There you will not only train, but also receive an invaluable boost of energy from communicating with like-minded climbers.

And how many interesting and useful things you can learn from professional instructors! In schools, competitions and trips to rock passes in natural conditions are organized.

Lovely alternative to visiting different climbing centers is to create one at home.

You are getting a lot of privileges:

sole use;
always at hand (foot!);
the option of morning exercises for vivacity for the whole day and evening relief of daytime stress;
you can adjust the route and the level of difficulty yourself.

If your hands are not for boredom, then you can do it yourself assemble a climbing wall.

You will need plywood, hooks of various forms of complexity (depending on the capabilities of your wallet!), Fastening anchors, nuts and bolts of various lengths.

Depending on the degree of your skill, you can assemble a unique trainer for the development of the muscles of the arms and legs in a maximum of a couple of days.

Pay attention to the hooks from the Russian manufacturer from Samara SmileHolds costing from $ 4.5.

For a home climbing machine, it is sufficient to secure the 20 holds, and this will be a movement not so much upward (after all, the ceiling cannot be removed, but in ordinary apartments the height is 2.5 - 2.65 m), but horizontally.

But this is quite enough to acquire the skills of moving along a rocky route. And you will admire the height during a real ascent along the rocky route.

If there is no desire to tinker, then you can purchase a climbing wall... Their cost is different:

Russian manufacturer Sorel LLC - from $ 1600;
Ukrainian manufacturer KROK - from $ 150;
Kharkov plant of sports equipment - from $ 70.

In this case, the price depends on the configuration.

If your family has children, then an alternative to the Swedish wall for children is climbing wall.

In addition to strengthening the muscles of the arms and legs, children develop dexterity and ingenuity with regular exercises at the climbing wall.

The indoor climbing wall for children has a compact surface, can be located on the wall in the children's room. Usually such simulators are equipped with additional mats for child safety.

The Russian company "Sorel" produces bright children's climbing walls to order. Color and pattern can be selected individually, price from $ 300.

The installation of climbing walls for children is currently very relevant, since modern children suffer from a sedentary lifestyle.

Children's climbing wall is possible set in the yard... Believe me, this will be the favorite gathering place for children.

The Russian company "ASM-Sport" builds climbing walls of any configuration and modification on the adjacent territories and not only.

And you can do even easier and buy inflatable climbing wall... This colorful exercise machine will not only benefit your child, but also beautify the yard. Typically, these climbing walls are equipped with safety ropes and a platform with a fence.

Video

What do seasoned high-altitude climbers do at the climbing wall: