Oatcakes recipe according to Dukan. Bran cakes Oat cakes according to Dukan recipe

The popular diet developed by Pierre Dukan is low-carbohydrate. It would seem that you would have to forget about any baking with such a nutrition plan. However, among the recipes that Dr. Dukan came up with for his followers, you can find recipes for bread, casseroles, and biscuits. The latter resemble thin flat cakes in appearance. The French wrap an omelette in them - this is one of the common options for local breakfast. Dukan flatbreads do not contain flour and are healthy and low in calories. They can be eaten as an independent dish, or made into rolls or cakes. This dish will help those who find it difficult to give up such foods not to break their diet.

Cooking features

In order to bake delicious flatbreads that will not be prohibited when following the Dukan diet, you need to know and take into account several points.

Instead of flour, oat bran is used to make Dukan cakes. They must be consumed daily in strictly defined quantities: at the first stage - one and a half tablespoons per day, at the second and third stages - two tablespoons per day, after - three tablespoons. The number of flatbreads or products based on them that can be eaten during the day is calculated taking into account this requirement.
The bran is ground to a powder before use. It is convenient to do this with a blender or coffee grinder, but you can do without using kitchen appliances - just crush the product in a mortar.
Dukan flatbreads will taste better if they are flavored with fresh herbs, spices, and cocoa powder. Most spices can be added at any stage of the diet. Fresh herbs and vegetables are introduced from the second stage. From the third stage you can bake cheese cakes. Adding caraway seeds will make the biscuits look like Borodino bread. Products with basil will appeal to fans of Mediterranean cuisine. Cocoa and vanilla are suitable for sweet cakes. Turmeric will not only give baked goods a pleasant taste and aroma, but also make their color more appetizing.
When preparing sweet cakes, sugar is replaced with any of the permitted sweeteners. This includes all sugar substitutes that have zero calories.
It is not recommended to use vegetable oil while following the Dukan diet; it is permissible to use it in minimal quantities. The frying pan in which the flatbreads are baked is greased with a cloth soaked in oil. You can use a pastry brush. Do not pour oil into the pan or add it to the dough. You can do without oil if you don’t fry the tortillas, but bake them in silicone molds.

Dukan flatbreads are prepared simply enough that even an inexperienced cook can cope with this task. Lack of cooking skills will not be an obstacle to including this healthy and tasty pastry in the menu.

Bran cake with kefir for the “Attack” stage

oat bran – 25 g;
low-fat kefir – 40 ml;
low-fat cottage cheese – 40 g;
chicken egg – 1 pc.;
salt or sweetener - to taste;

Cooking method:

Grind the bran to flour using a blender or any other method.
Pour kefir over the bran. Add salt or sweetener. If the sweetener you use is in tablet form, it must be crushed to a powder before adding to bran and kefir.
Leave the mixture for 10-15 minutes for the bran to swell.
Add the curd and grind until smooth.
Break the egg, separating the yolk from the white. For the “Attack” stage, only egg white is used; at subsequent stages, you can add the whole egg, but in stages: first the yolk, then the white.
Beat the egg whites with a whisk, add them to the dough, and mix gently.
Apply a few drops of oil to a Teflon-coated frying pan and spread it with a brush or cloth.
Heat the frying pan, place the dough on it, carefully leveling it.
When the tortilla is browned on one side, turn it over with a wide spatula and brown the other side.

At the “Attack” stage, you can eat three quarters of a biscuit prepared according to this recipe per day; at subsequent stages, you can eat the whole flatbread.

Dukan flatbread with bran and zucchini (for the “Alternation” stage)

oat bran – 25 g;
corn starch – 15 g;
zucchini – 0.2 kg;
chicken egg – 1 pc.;
baking powder – 3 g;
salt - to taste;
vegetable oil - how much will be needed.

Cooking method:

Wash the zucchini thoroughly and dry with a paper towel. Remove the peel and pulp with seeds. The skin is easily removed with a vegetable peeler. It is convenient to remove the seeds with a spoon.
Coarsely grate the zucchini, add salt, leave for 5-10 minutes, then squeeze.
Place the zucchini puree in a bowl, add chopped bran, baking powder and starch, and mix.
Add the egg, mash until smooth. Give the bran time to swell (5 minutes is enough for this).
Grease a non-stick frying pan with a thin layer and heat it up.
Pour the dough into the pan, fry until an appetizing color appears on one side. Turn over and cook until done.

You can serve this flatbread with low-fat yogurt. You can also make a sauce based on it by adding a little garlic and chopped herbs to the fermented milk product.

Cheese cakes according to Dukan

oat bran – 25 g;
wheat bran – 12 g;
chicken egg – 1 pc.;
low-fat yogurt – 60 ml;
cheese with fat content no more than 15% - 20 g;
baking powder for dough – 3 g;
salt, spices - to taste;
vegetable oil - how much will be needed.

Cooking method:

Mix the bran ground into flour with yogurt and leave for 10 minutes.
Break an egg into a bowl with bran and mash thoroughly.
Add finely grated cheese, baking powder, and salt. Mix well.
Grease a frying pan with oil and heat it up.
Pour in the dough and fry the flatbread on both sides.
Fry the remaining tortillas in the same way.

Cheese cakes can be prepared starting from the third stage of the Dukan diet.

Dukan flatbreads can be sweet or savory. They can replace bread, pita bread, cake crusts, and pizza base. True, they are made from bran, so they can be included in the menu in limited quantities.

Step-by-step recipes for healthy and tasty homemade bran cakes

2018-05-27 Liana Raimanova

Grade
recipe

2667

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

10 gr.

Carbohydrates

18 gr.

205 kcal.

Option 1. Classic recipe for bran cakes

Bran cakes are a real storehouse of vitamins. Great for everyday use and for dieting. Despite the absence of wheat flour, they turn out fluffy, tasty and satisfying. There are many cooking options, but the easiest and simplest is the classic recipe, where the dough for flatbreads is kneaded with kefir. They are baked in a regular frying pan.

Ingredients:

200 g oat bran;
155 g wheat bran;
low-fat kefir - 185 ml;
1 egg;
salt - 35 g;
soda - 30 g;
butter - 55 g.

Step by step recipe

In a large bowl, soak the bran for 25 minutes, covered with a towel.

In a small plate, beat the egg with salt using a fork.

Pour the egg into the swollen bran, add soda, mix everything thoroughly until a soft, medium-thick consistency is obtained.

Place a frying pan on the stove, lightly grease it with butter, and wait until it gets hot.

Using a ladle, spread the dough into the pan, scooping out about half the volume.

Fry on one side for 2 minutes, then carefully turn over with a wooden spatula and fry on the other side for the same time.

Serve slightly chilled with some lean soup or boiled rice, buckwheat and steamed cutlets.

Kefir can be replaced with yogurt, any non-sweet drinking yogurt, and even sour cream diluted with water.

Option 2. Quick recipe for bran cakes

The recipe for quick bran cakes differs from the classic version in that they are baked not in a frying pan, but in the oven in a special silicone mold. And not small flatbreads, but one solid one, which is cut into portions when serving. The dough is also made with kefir, only the consistency is a little thinner. The greenery included in the composition gives the product a pleasant note of freshness.

Ingredients:

oat bran - 100 g;
wheat bran - 160 g;
kefir with zero fat content - 90 ml;
1 egg;
salt - 18 g;
soda - 30 g;
parsley, dill - 5 branches each.

How to make bran cakes

In a container, combine all the bran, salt, soda, egg, kefir, stir well.

Wash the parsley and dill, dry them lightly with a paper towel, finely chop them and add them to the kefir mixture, stir well again.

Transfer the dough into a silicone baking container and place in a preheated oven for 12 minutes.

Check the cake for readiness. If necessary, bake for another ten minutes.

Before serving, cool slightly and cut into small pieces.

You can also take a metal baking container, but be sure to grease it with oil or cover it with parchment.

Option 3. Bran cakes with homemade cheese

According to the following recipe, bran cakes are softer, more tender, with a slightly crumbly structure and a pronounced milky taste. And the whole secret lies in the fact that it contains homemade cheese. It takes a little longer to prepare, but the result is worth all the wait.

Ingredients:

1 egg;
oat bran - 20 g;
wheat bran - 75 g;
unsweetened drinking yogurt - 70 ml;
homemade cheese - 125 g;
soda - 15 g;
35 g salt;
any seasoning, black pepper - 45 g each;
vegetable oil - 15 ml.

For cheese:

455 g of dry, high-fat cottage cheese;
milk - 400 ml;
a couple of eggs;
135 g butter;
15 g soda;
salt - 9 g.

Step by step recipe

Prepare homemade cheese: put the curd in a saucepan, fill it with milk, put it on the stove and wait until the mixture boils, stirring frequently. Place the milk mixture in a colander and place it over the pan to drain excess moisture. When all the liquid has come out, transfer the mass into a clean saucepan, add butter, eggs, salt, soda, mix everything well until smooth. We put it on the same fire again, let it sit for about ten minutes so that the whole mixture melts. Cool the mixture a little, first on the table, then in the refrigerator for 60 minutes. Place the finished cooled cheese on a flat plate and cut into pieces.

Soak all the bran in yogurt for 15 minutes.

Add an egg, lightly beaten with a fork, into the soaked bran.

Pour in the homemade cheese, crushed using a grater, add salt, season with seasoning, pepper, mix everything thoroughly until a homogeneous, slightly runny mass.

Heat the frying pan and coat it with oil using a special brush.

Pour the dough into the frying pan about a little less than a ladle, fry for 1-2 minutes, turn over to the other side and fry for the same amount.

Step 7:
Place in a heap on a flat dish, wait for it to cool and serve.

And if you want to get more high-calorie, nutritious flatbreads, then it is permissible to use ordinary Dutch or Russian cheese, bought in a store.

Option 4. Bran cakes in the microwave

If your microwave has high power, you can bake bran cakes using the following recipe. The products are prepared literally within 5-6 minutes. They also turn out very tasty, fluffy and appetizing.

Ingredients:

45 g of ready-made bran of the Mistral brand;
a couple of eggs;
110 g cottage cheese;
15 g salt;
55 g black pepper;
35 g seasoning;
40 g soda;
70 g butter.

How to cook

Combine the cottage cheese, eggs in a bowl, add some salt, season with seasoning, pepper, mix everything well.

Add bran and soda and mix well.

Grease a special microwave-safe cup with butter and place the dough in it.

Place in the microwave for 2 minutes.

Cut the finished flatbread into portions and serve.

If desired, you can add some fresh herbs or a mixture of Provençal herbs to the dough.

Option 5. Rye bran cakes

These flatbreads are good as bread for a variety of first and second courses. The coriander present in the composition gives the products a wonderful aroma, and flax seeds give them an appetizing appearance.

Ingredients:

335 g rye flour;
65 g rye bran;
365 ml kefir;
10 g salt;
25 g soda;
20 g coriander;
70 g flax seed;
55 ml olive oil.

Step by step recipe

Dissolve soda in half the kefir.

Pour olive oil into the remaining kefir, add flour, bran, add salt and season with coriander, knead well.

Pour the mixture from the first part of kefir into the resulting rye mass and, after stirring well, leave aside for 35 minutes.

We wet our hands in water and make small thin cakes.

Laying them out on a frying sheet previously covered with parchment, pierce each one with a fork and sprinkle with flax seeds.

Bake for a quarter of an hour at a temperature no higher than 220 degrees.

Cool the finished cakes by wrapping them in a clean cloth.

You can sprinkle the flatbreads with poppy seeds or fried sesame seeds.

Option 6. Bran cakes with zucchini

Another great option for bran cakes. They taste somewhat like pancakes, only with a denser and more elastic consistency. Zucchini gives them an unusual taste and aroma.

Ingredients:

oat bran - 70 g;
any starch - 55 g;
young zucchini - 1 pc.;
soda - 7 g;
1 egg;
salt - 30 g;
8 g sugar;
sunflower oil - 45 ml.

How to cook

Grind the peeled zucchini using a grater with small holes.

Place the zucchini mixture in a colander and let sit until the juice has completely drained out.

Break the egg, add some salt, add starch, soda and, after mixing everything thoroughly, set aside under the lid for 15 minutes.

Add bran to the mixture and stir again.

Coat a hot frying pan with oil and place half a ladle of dough on each flatbread, fry on each side for 2 minutes.

Serve chilled.

In a similar way, you can bake bran cakes with the addition of pumpkin or eggplant.

French nutritionist Pierre Dukan developed an effective nutrition system for weight loss, which has become popular all over the world. The diet is divided into several stages and even includes bread. All baked goods can be prepared at home using a special recipe. The ingredients used are natural and healthy components aimed at quickly satisfying hunger.

Choosing dietary bread: homemade or store-bought?

The Dukan diet is one of the few that allows the consumption of baked goods. You will have to prepare it at home, since the store-bought version contains prohibited products - butter, milk, flour. The basis of dietary bread is bran. They contain a large amount of fiber, are easily digestible and promote satiety.

An alternative to home cooking and the mass market are stores offering Dukan dietary products. You can order both different types of bread and individual ingredients for its preparation. The cost of finished products is quite high, and delivery takes some time.

Stages of the Dukan diet: when to introduce bread into the diet?

Weight stabilization according to the Dukan diet occurs in stages. Each level is accompanied by a list of acceptable and prohibited products. Bread can be introduced into the diet already from the Cruise (Finding) stage. The daily norm is 50 g - 2 small slices. In some cases, bread is used on Attack when it is necessary to add a small amount of carbohydrates.

Bakery products on the Dukan diet can be baked in the microwave, oven or bread machine. All options are equally useful.
A low-fat fermented milk product (kefir, yogurt) or baking powder acts as a starter.
At the final stages, it is allowed to add a small amount of milk and starch to the dough.
If the recipe contains starch, it is better to give preference to corn starch.
Instead of sugar and sweetener, it is advisable to use seasonings (for example, Italian herbs).
The baking time of the bread is regulated by the recipe. The product should be lush, bright golden color.
Use a toothpick or wooden stick to check if the bread is done. It should remain dry.

Dukan bread recipes + other flour products for diet

On the Dukan diet, bread is made from healthy and wholesome foods. The taste of baked goods is no different from flour baked goods. Bread can be eaten with first and second courses, or made into delicious sandwiches or sandwiches. In moderate quantities, the product will not only not harm your figure, but will also help you lose excess weight.

Protein-bran bread

This bread will be relevant at all stages of the diet. Using the table, you can adjust the amount of bran consumed.

Nutritional value per 100 g

Ingredients:

4 tbsp. l. oat bran;
2 tbsp. l. wheat bran;
125 g low-fat cottage cheese;
1 tsp. baking powder;
1 pinch of salt;
2 eggs.

Preparation:

Combine salt, baking powder and eggs in a convenient container.
Add cottage cheese and mash the mixture thoroughly with a fork.
Add both types of bran. Stir.
Form the dough into a loaf and place on a baking tray covered with baking paper. You can also use any baking dish.
The bun can be sprinkled with sesame seeds and flax seeds.
The bread is baked for 25 minutes in the oven at 180 degrees.
Cool the finished dish before eating. Use a waffle towel to remove excess moisture from the bread.

Oatcakes with zucchini

Fragrant and satisfying flatbreads can be included in the menu at the last stages - Consolidation and Stabilization. This delicacy contains a minimum of calories and is an excellent snack.

Nutritional value per 100 g

Ingredients:

2 tbsp. l. oat bran;
1 tbsp. l. starch;
1 zucchini;
3 g baking powder;
1 egg;
1 pinch each of salt and sweetener.

Preparation:

Grind the main ingredient - zucchini. The product can be chopped very finely or grated.
Squeeze the juice from the vegetable and add egg, salt, and sugar to it. Stir.
Add bran, starch and baking powder to the dough. Stir and leave for 10 minutes.
Grease a frying pan with vegetable oil and fry the flatbreads.
The finished dish can be served separately with greens and lettuce leaves or with broth or soup.

Thin lavash according to Dukan

Nutritional value per 100 g

Ingredients:

150 g low-fat cottage cheese;
200 ml water;
3 eggs;
a pinch of salt;
100 g corn starch.

Preparation:

Mix all ingredients, adding starch last. It must be introduced gradually, stirring the dough.
Let the preparation brew for 10–15 minutes. The texture of the dough should be liquid, similar to pancake dough.
Divide the dough into 4 parts.
Pour one portion onto a baking sheet covered with parchment paper.
Flatten the dough with a silicone spatula and place the baking sheet in the oven for 10 minutes. Bake at 180–200 degrees.
When the pita bread acquires its characteristic golden color, it can be removed from the oven.
Bake all other portions of the dough in the same way.

Video: bran bread in the microwave

Yeast bread for Attack in a bread machine

When preparing bread, follow the instructions for your bread maker. Do not forget to monitor the cooking process by periodically pausing the appliance. While kneading the dough, it is recommended to periodically use a silicone spatula to help with technique.

Nutritional value per 100 g

Ingredients:

2 eggs;
4 tbsp. l. oat bran;
2 tbsp. l. wheat bran;
12 g dry yeast;
0.5 tsp. baking powder;
50 ml kefir;
60 g low-fat cottage cheese;
1 tablet of sweetener;
a pinch of salt.

Preparation:

Load the ingredients into the bread machine according to the instructions. In different models, the sequence may be different: liquid components on the bottom, dry components on top, or vice versa. The optimal mode for cooking is express. The weight is chosen to be minimal, the degree of browning is at your discretion. If the bread is cooked before the cycle completes, turn off the bread maker yourself. You can store the finished product in the refrigerator or freezer for several days.

Classic Dukan waffles in an electric waffle iron

Nutritional value per 100 g

Ingredients:

2 eggs;
2 tbsp. l. oat bran;
1 tbsp. l. corn starch;
80 g low-fat cottage cheese;
80 ml skim milk;
10 g sweetener;
vanilla sugar;
vegetable oil.

Preparation:

Pour milk over the bran to swell for 20 minutes. Mix starch, milk, vanilla on the tip of a knife. In a separate container, beat eggs, cottage cheese and sugar substitute. Mix all ingredients and beat well again.

The waffle iron for making waffles must be greased with a small amount of vegetable oil. At the Alternation stage, 1 tsp is enough, at the Consolidation stage - 1 tbsp. l.

The dough is poured into the electric waffle iron in portions so that it completely covers the surface. Baking time is 2 minutes on each side. If the device is not equipped with a timer, you will have to keep track of the time yourself. Place the finished shortcakes on a cooling rack.

Serve waffles sprinkled with cinnamon, spices or lemon zest.

Lavash bread in a frying pan

Nutritional value per 100 g

Ingredients:

140 g kefir;
2 eggs;
2 tbsp. l. oat bran;
1 tbsp. l. wheat bran;
1 tbsp. l. gluten;
2 tbsp. l. soy isolate;
1/3 tsp. salt;
0.5 tsp. soda;
1 tsp. apple cider vinegar.

Preparation:

Mix all ingredients. Add the vinegar last, stirring the dough quickly.
Grease a frying pan with oil and place the dough on it. Cover with a lid.
Bake the flatbread over low heat.
When half-cooked, turn the pita bread over. Leave for a few minutes to allow the bread to brown.
Cool the finished pita bread on a wire rack.

Yeast-free bread in a slow cooker

Nutritional value per 100 g

Ingredients:

40 g wheat bran;
80 g oat bran;
2 eggs;
15 g baking powder;
30 g cottage cheese;
a pinch of salt;
sugar substitute to taste.

Preparation:

Grind the bran in a blender.
Beat the eggs with a fork and add a pinch of salt.
Mix baking powder, cottage cheese and sweetener.
Combine all ingredients, stir until smooth.
Place the dough in the multicooker bowl and bake in the “Baking” mode for half an hour.
Cool the finished bread and serve.

"White loaf" according to Dukan

Nutritional value per 100 g

Ingredients:

10 g psyllium;
200 ml low-fat kefir;
1/2 pack of dry yeast;
4 eggs;
5 tbsp. l. skimmed milk powder;
2 tbsp. l. corn starch;
0.5 tsp. baking powder;
4 tbsp. l. wheat gluten;
1 tablet of sugar substitute;
1 tsp. sprinkles;
a pinch of salt.

Preparation:

Video recipe: fish bread without flour

Bran breadsticks

On the Dukan diet, such sticks can be eaten at all stages of weight loss: Attack, Alternation, Stabilization and Consolidation. A daily serving can be prepared in 30 minutes from simple ingredients.

Nutritional value per 100 g

Ingredients:

2 tbsp. l. oat bran;
1 tbsp. l. wheat bran;
4 tbsp. l. skimmed milk powder;
5 tbsp. l. soy isolate;
2 tsp. cottage cheese 0%;
1 tsp. rosemary;
1 pinch of salt, pepper;
coarse salt.

Preparation:

Turn the oven on 180 degrees. While the dough is cooking, the oven will heat up to the desired temperature.
Mix all the ingredients according to the list. Add the isolate last, kneading the dough with your hands.
Form the dough into balls and roll them into thin strips.
Place the sticks on parchment, sprinkle with coarse table salt and bake for 25 minutes.
When the dish is ready, turn off the oven and leave the chopsticks in the closed oven to cool. This will make them flavorful and crispy.

Bread according to Dukan diet recipes is unusual, healthy and tasty. It differs from a traditional loaf only in appearance and components. Cooking takes a minimum of time, as housewives often resort to modern kitchen appliances. You can also choose a suitable recipe for yourself and soon begin the path to the figure of your dreams!

The very first and The most difficult phase of the Dukan diet is the “Attack” phase. It is during this phase that the body undergoes a restructuring, a change in diet and eating habits. All days of the “Attack” phase - protein days, so those losing weight may experience discomfort and stress.

Quick navigation through the article:

To make this phase as painless as possible, there are simple and delicious recipes for protein dishes, thanks to which the process of losing weight will become more enjoyable. We bring to your attention sample menu for the “Attack” phase for a week, since on average its duration is 7 days. We also suggest that you familiarize yourself with several step by step recipes with photos.

Ducan's diet. Attack. Menu for the week

The first day:

Eat every day 1.5 tablespoons oat bran, which can be consumed with yogurt, cottage cheese or pastries. Also drink every day at least 2 liters of clean water.

Breakfast: 1 hard-boiled egg, 100 g low-fat cottage cheese, coffee;
Lunch: low-fat classic yogurt with half a tablespoon of oat bran;
Dinner: low-fat chicken broth with chicken fillet, Dukan flatbread instead of bread;
Afternoon snack: a glass of low-fat kefir;
Dinner: boiled or oven-baked chicken, tea

Second day:

Breakfast: two-egg omelette with pieces of chicken fillet, coffee;
Lunch: low-fat granular cottage cheese, optionally with sweetener;
Dinner: a little chicken broth, baked hake, Dukan flatbread;
Afternoon snack: low-fat yogurt with sweetener;
Dinner: chicken skewers baked in the oven, tea.

You can cook kebabs at home using wooden skewers.

Day three:

Breakfast: Dukan cheesecakes, tea;
Lunch: low-fat classic yogurt;
Dinner: canned fish soup with quail eggs;
Afternoon snack: low-fat cottage cheese;
Dinner: Baked chicken breast, kefir.

Canned fish soup is very quick and easy to prepare. Read the soup recipe below.

Day four:

Breakfast: Dukan flatbreads with chicken fillet, coffee;
Lunch: Dukan jelly;
Dinner: baked salmon fillet, tea;
Afternoon snack: a glass of skim milk;
Dinner: Omelet with lean ham;

An omelet with various fillings is a wonderful breakfast. Detailed recipe - below

Day five:

Breakfast: 2 soft-boiled eggs, coffee;
Lunch: classic yogurt with oat bran;
Dinner: a portion of boiled shrimp;
Afternoon snack: low-fat kefir;
Dinner: Cottage cheese casserole, tea.

Boil shrimp in salted water or fry on skewers in the oven

Day six:

Breakfast: low-fat sweet curd, coffee;
Lunch: crab sticks;
Dinner: stewed chicken liver;
Afternoon snack: oatmeal cookies, tea;
Dinner: cottage cheese and fish casserole, kefir.

Cook chicken liver without adding oil. You can put it out in water

Day seven:

Breakfast: cottage cheese casserole, coffee;
Lunch: hard-boiled egg;
Dinner: fish soup, Dukan flatbread;
Afternoon snack: curd dessert, green tea;
Dinner: Chicken breast cutlets, kefir.

Chicken cutlets are juicy and tasty

Dukan bran cake. Recipe

Many losing weight according to the Dukan system experience great discomfort at the first stage of losing weight, due to the fact that they have to completely give up pastries and bread. Eating broths and soups without bread is very difficult. Therefore, the creator of the diet, Pierre Dukan, invites his followers to bake the so-called Du-bread. However, this can take a decent amount of time. To reduce cooking time, there is a special Dukan flatbread/galette recipe, which can be prepared very quickly. This recipe can also be supplemented pieces of boiled chicken or fish fillet to make the taste even more pleasant.

For making flatbread according to Dukan you will need:

1.5 tablespoons oat bran;
1 egg;
A little salt;
3 tablespoons of low-fat milk or kefir;
Dried dill, optional.

Mix all the ingredients and leave for 20 minutes so that the bran swells. If desired, you can add pieces of baked fish or chicken breast. Then pour the resulting mass into a small baking dish and bake in the oven at 200°C for 10 minutes. After this, the cake needs to be cooled and it is ready for use.

Omelette with chicken and ham or crab sticks according to Dukan

This dish is great for breakfast. Beat 2 eggs in a bowl, add diced boiled chicken fillet or lean ham(you can do both), or cut into cubes crab sticks. You can add a little dill. Pour the resulting egg mixture into a microwave-safe glass dish or non-stick frying pan and bake, covered, for 4-5 minutes. Dietary Dukan omelette ready.

Canned fish soup with quail eggs

You can prepare this for yourself as a first course. fish soup. To prepare it you need:

2 canned fish (fish in its own juice, for example, tuna);
1 liter of water;
1 onion;
5 quail eggs, or 2 chicken;
Salt and pepper to taste, bay leaf.

Bring the water in a saucepan to a boil. Boil the eggs in another saucepan. Mash the fish in the jars with a fork and finely chop the onion. Place chopped onion and bay leaf into boiling water; after 5 minutes, you can add chopped fish from cans, along with the liquid, as well as chopped fish into halves. quail eggs and diced chicken eggs. This soup is cooked for another 5 minutes, and then spices and chopped dill are added. Fish soup with eggs ready.

Cottage cheese and fish casserole according to Dukan

This recipe is perfect for the "Attack" stage. Curd and fish casserole is a filling and tasty dish. For preparation we will need:

Low-fat cottage cheese 200 g;
Hake fillet (this fish is lean and has few bones);
1 onion;
2 egg whites;
1 tablespoon of wheat bran;
Pepper and salt to taste.

The fish fillet is crushed in a blender and mixed with cottage cheese. Then you need to add finely chopped onions, proteins, bran and spices. Bake the finished dough in the oven at 200°C in a mold lined with foil until cooked.

Recipes for the “Attack” of the Dukan Diet:

Do you follow the Dukan diet? Almost all carbohydrates are prohibited, but do you want a sandwich with cheese, at least low-fat, or a piece of chicken breast? Are you dying to miss tea and pancakes? There is an exit! Dukan's bran oatcakes are your comfort food.

An important point is that the dose of bran per day allowed at one stage or another is quite small, so it will not be possible to prepare a generous amount of cakes. In order to effectively use your strength and kitchen equipment, it will be more rational to increase all the components in the recipes several times and get a diet for several days at once. Simply bag extra portions and freeze.

Oatcakes for every day

Let's get started. First, let's look at the basic recipe, which can then be modified to your liking: sweet, salty, meat, fish, cheese, curd mixture, goji berry jam, etc. Servings: for 2 days

Ingredients:

Egg – 1 pc. (if you have problems with cholesterol, take 2 proteins);
Oat bran – 3 tbsp. for “Attack” or 4 tbsp. for "Cruise";
Low-fat thick yogurt – 2-3 tbsp;
Baking powder for dough – 2 tsp;
Tip: yogurt can be replaced with low-fat paste-like curd.

Place all ingredients in a bowl and whisk with a whisk. Let it brew for about 15 minutes. The result should be a slightly thick dough, similar to pancake dough.
We will fry the flatbreads in a ceramic or Teflon frying pan. To do this, heat up the stove, grease the frying pan with a couple of drops of vegetable oil, and heat it up.
Place 1 tbsp of dough on a hot surface. Fry until thick and golden brown. Turn over and fry again.
Using a silicone spatula, place the cakes on a plate and let cool slightly. We put half of the portion in the refrigerator for tomorrow, and eat the rest during the day.

If you adhere not only to the Dukan diet, but also to the principles of proper nutrition, then it is advisable to eat oatcakes in the first half of the day, since they contain carbohydrates. Alternatively, eat half a serving for breakfast and half a serving for a morning snack.

You can put a piece of smoked skinless chicken on top, a gherkin cut into plastic, a couple of tomato slices and low-fat cheese. Heat everything in the microwave for 1.5 minutes to melt the cheese. The hot sandwich is ready.

If you like pancakes with sour cream, then dissolve a couple of sugar substitute tablets in a tablespoon of hot water in a container, add half a pack of low-fat cottage cheese, mix everything with a fork until a more or less homogeneous consistency. Dip cakes into the mixture - a great idea for tea.

Oatcakes with cottage cheese

The following recipe will show you how to make thicker oatcakes in the oven. They can also be eaten with anything, as long as the product is on the acceptable list of the Dukan diet. Servings: for 1 day with “Alternation” (for “Attack”, reduce the amount of bran)

We take out from stocks:

Low-fat cottage cheese – 200 g;
Oat bran – 2 tbsp;
Wheat bran – 1.5 tbsp;
Chicken eggs – 2 pcs.;
Baking powder – 2 tsp;
Salt substitute - to taste;
Powdered skim milk – 1 tbsp.

Beat the eggs in a cup with a fork until lightly foamy. Add the bran and continue to beat well. Leave for 15 minutes to swell.
Add the rest of the ingredients into the swollen dough base, beat everything with a mixer, and let stand for another 10 minutes.
Preheat the oven at 200°C. Line the baking sheet with a silicone or other non-stick baking mat.
Spoon out portions of dough using a tablespoon and form into flat cakes.
Bake for 15-20 minutes, keeping a watch through the oven door so that the products do not burn.
We take out our cakes, let them cool a little, and in the meantime we run to put the kettle on. Bon appetit.

Crispy Dukan oatcakes

For lovers of light and crispy baked goods, we offer a recipe for protein-based flatbreads. Products are given for the “Cruise” mode; for other stages it is necessary to adjust the volume of oat and wheat bran. Servings: for 2 days

Ingredients:

Egg whites – 6 pcs.;
Oat bran – 4 tbsp;
Wheat bran – 3 tbsp;
Salt substitute - to taste.

Set the oven to heat at 180°C. Pour the whites into the chopper bowl, add some salt, put on the dough hook and beat until stiff peaks form. You can use a blender, mixer, food processor, or regular whisk.
Gently add bran 1 tbsp at a time, stirring with a wooden or silicone spatula.
Place the airy dough on a baking sheet with a non-stick mat using a spatula, leveling it and shaping it into flat cakes.
Place in the oven for 10 minutes. We watch through the glass in the door so that the baked goods do not burn.
Remove when ready and cool. Let's crunch with pleasure!

Yeast oatcakes

Did you know that yeast is allowed on the Dukan Diet? Dry, fresh, instant - any. And what kind of cakes are made with yeast - airy, with bubbles and an amazing aroma. Of course, the limited selection of permitted products will not allow you to fully replicate traditional yeast dough (primarily this concerns the ban on flour), but it will be possible to add variety and ensure excellent taste. Servings: for 2 days

Attention! The recipe is not suitable for Attack because it contains cornstarch. To prepare yeast cakes at the first stage of the diet, you need to adapt the recipe according to the list of permitted products.

Ingredients:

Corn starch – 1 tbsp;
Egg – 2 pcs.;
Oat bran – 4 tbsp;
Flavoring - optional;
Skim milk – 40 ml;
Liquid sugar substitute - optional;
Salt substitute - to taste;
Low-fat cottage cheese – 150 g;
Wheat bran – 2 tbsp;
Yeast – 7 g instant or 25 g fresh.

We take both types of bran and grind them in a coffee grinder. Mix with one egg, sweetener, salt substitute and milk. Leave to rise for half an hour.
In a blender, grind cottage cheese, sugar substitute, egg, starch and flavoring.
Add the resulting mixture to the dough and let stand for another 15 minutes.
Meanwhile, set the oven to heat at 180°C.
Line a baking sheet with a non-stick mat. Spread the risen dough 1 tbsp at a time. form into flatbreads and bake for about 20 minutes. We watch through the door so that the products do not burn.

Before you start cooking according to the recipes that we have selected, remember that you can make baking on a diet only from bran (oat and wheat), and not from cereal! By adding even a little oatmeal, you will grossly violate the basic postulates of the system, and you will have to start all over again to achieve a beautiful figure. Have fun getting slim!