What can be made from haddock. How to cook haddock: dinner recipes

If today is your fish day, you should cook a delicious fish from the cod family - haddock. It is not fatty, therefore it is considered dietary, but at the same time it has all the “benefits” of expensive varieties of fish. And for those watching their figure, recipes for stewed haddock will be a real find, as well as. Today we have selected the most interesting and very simple tips for you. Don't take our word for it? Then test everything experimentally in your own kitchen!

How to deliciously cook haddock with marinade?

Ingredients:

haddock – 2 pcs.;
carrots – 2 pcs.;
onions – 2 pcs.;
red bell pepper – 3 pcs.;

Preparation

We clean the haddock, remove the entrails and cut it into fairly large pieces. Salt and pepper. Cut the onion into half rings and the pepper into strips. Grate the carrots on a coarse grater. First place the fish in a baking dish and sprinkle it with spices. Then lay out the vegetables. Fill with water and place in an oven preheated to 180 degrees for 25 minutes. Serve with mashed potatoes.

Haddock stewed in sour cream

Ingredients:

haddock fillet – 1 kg;
onion – 1 pc.;
sour cream - 1 tbsp.;
flour – 2 tbsp. spoons;
dill – 1 bunch;
salt, ground black pepper - to taste.

Preparation

Thaw the haddock fillet, drain the water and cut into portions. Add salt and let it brew for about 10 minutes. Meanwhile, lightly fry the onion cut into half rings. Dip the fish in flour and fry on both sides in a well-heated frying pan. Place fried onions on top, pour sour cream and pepper over everything.

Simmer the haddock with sour cream under a closed lid over low heat for about 20 minutes. Sprinkle the finished fish with chopped herbs.

How to stew haddock fish in pots?

Ingredients:

haddock – 1 pc.;
tomatoes – 2 pcs.;
onions – 2 pcs.;
parsley – 1 bunch;
lemon – 1 pc.;
olive oil – 4 tbsp. spoons;
allspice peas – 12 pcs.

Preparation

The recipe is for 4 servings. We clean the haddock, remove fins and large bones. Wash and cut into small pieces. Sprinkle generously with lemon juice. Let it brew for half an hour, then add salt and place it on the bottom of oiled pots. Top with sliced onions and tomatoes. Add a few peas of allspice to each pot. Place in the oven, preheated to 180 degrees, for 40 minutes.

Haddock in tomato sauce

Ingredients:

haddock – 2 pcs.;
carrots – 5 pcs.;
onions – 4 pcs.;
garlic – 5 cloves;
tomato paste – 1/2 cup;
water – 1/3 cup;
sugar – 3 tbsp. spoons;
vinegar (3%) – 3 tbsp. spoons;
flour - 3 tbsp. spoons;
vegetable oil - for frying;
spices for fish - 1/2 teaspoon;
salt, ground black pepper - to taste.

Preparation

For fish in tomato, this dish is also called fish in Greek, not every representative of this venerable family is suitable. It should not be very dry and not too greasy, without small bones. Haddock is perfect for us.

We cut up the carcasses, remove the heads, tails and fins. Cut into small pieces, salt and pepper. Dip in flour and fry on both sides. Separately from each other, in two frying pans, fry onion cut into half rings and carrots grated on a coarse grater. The main thing is not to overcook the vegetables. Remove from heat as soon as a golden hue appears. Combine onions and carrots in a thick-walled saucepan. Add finely chopped garlic, tomato paste, a spoonful of flour, sugar, and spices. Pour in vinegar and a third of a glass of boiling water. Salt and pepper. Stir and bring the sauce to a boil. Simmer for 2-3 minutes over low heat. Place a layer of still warm sauce on a large dish, place pieces of haddock on top, which we pour with the remaining sauce. The haddock under this marinade should sit in the refrigerator for a day. If you like this combination, then we have others.

Haddock is a large fish that can be used to make a variety of tasty and unusual dishes. The most common cooking options are: grilling, baking in the oven, preparing amazing salads and making fish pate. Next, we will consider recipes for baked haddock in the oven in detail.

Recipe for baked haddock with incredibly tasty sauce

The process of cooking fish in the oven:

We clean and remove the giblets from the defrosted haddock;
Wash well and cut into portions;
Dry with a paper towel;
Mix soy sauce with garlic;
Let the fish marinate for 15-20 minutes;
Grease a baking tray with oil and pour in a little water;
Place marinated haddock on a baking sheet;
Place bay leaves, garlic and pepper on top;
Place the fish in the oven at 180°C for 30 minutes;
Beat sour cream with mayonnaise;
Add ketchup and mix well;
Halfway through cooking, pour the mixture over the haddock and leave in the oven until done.

To acquire a real indescribable taste, you can let the fish brew for 15 minutes. It is recommended to serve the dish with vegetables or potatoes.

Fragrant fish in foil in the oven

Required Products:

whole haddock – 2 pieces;
small onions - 2 pieces;
lemon – 1 piece;
sunflower oil - to taste;
spices, salt - optional.

It will take 45 minutes to cook the fish.

The calorie content of the finished product per 100 g is 127 kcal.

Cooking method:

We clean the defrosted fish from scales;
We take out all the entrails and cut them into small pieces;
Wash the fish in cold water;
Dry with a paper towel;
Extracting juice from lemon;
Mix salt, spices and lemon juice;
Coat the haddock with the resulting mixture;
Spread the foil and pour a layer of vegetable oil;
Peel the onion and cut into small rings;
Place fish pieces in one row;
Cover the fish with an onion layer;
Wrap the haddock in foil;
Place in the oven to bake for 30 minutes at 200°C.

Exotic dish with white wine and cream

Required Products:

haddock fillet – 800 g;
melted butter – 100 g;
lemon juice – 30 ml;
fresh garlic – 1 piece;
tarragon – 25 ml;
white wine – 50 ml;
cream – 50 g;
parsley, salt, pepper - optional.

Preparing the dish will take 45 minutes.

Calorie content per 100 g of product is 151 kcal.

Cooking process:

Clean and wash the fish fillet;
Sprinkle salt and pepper on top;
Mix butter with garlic and lemon juice;
Place the fish on foil;
Add oil, parsley;
We wrap everything in an envelope so that 1 edge remains open;
Pour wine and cream into the hole and close tightly;
Bake in the oven at 180°C for 30 minutes.

Serve the resulting aromatic dish to the table along with boiled potatoes.

Baked fish and potatoes

Required ingredients:

chilled whole haddock – 2 pieces;
potatoes – 6-7 pieces;
small onions – 2 pieces;
sour cream – 350-400 ml;
dill - to taste;
lemon juice – 25 ml;
vegetable oil - to taste;
dry spices - optional.

Cooking time for this delicious dish is 80 minutes.

The calorie content of the dish per 100 g is 191 kcal.

Step-by-step recipe for haddock baked with potatoes in the oven:

The readiness of the dish must be checked by the softness of the potatoes. Before serving, sprinkle fish and potatoes with fresh dill and lemon juice.

Extraordinary haddock with vegetables in the oven

Required ingredients:

whole haddock – 2 pieces;
fresh tomato – 2 pieces;
small eggplant - 2 pieces;
small onions – 2 pieces;
hard cheese (melting well) – 150 g;
lemon juice - 50 ml;
olive oil – 6 tablespoons;
dill, salt, spices - optional.

Cooking the fish will take 1 hour.

The calorie content of a dish with vegetables will be 127 kcal/100 g.

Recipe for cooking haddock fish with vegetables in the oven step by step:

We clean the defrosted haddock from entrails, scales, and fins;
Wash the fish well and dry it with a paper towel;
Sprinkle the dried haddock with salt, spices and lemon juice;
Leave to marinate for 15-20 minutes;
Finely chop the dill and fill the belly with it;
Cut tomatoes, eggplants and onions into small pieces;
Fry the onions in olive oil until golden brown;
Add the remaining vegetables to the pan and simmer for 15 minutes;
Transfer the vegetables to a baking sheet or baking dish;
Place fish on top;
Bake for 40 minutes at 200°C;
10 minutes before the end of the timer, sprinkle the dish with grated cheese and continue baking.

It should be served with boiled potatoes or “in their uniforms”. This recipe is perfect for the holiday table.

Baked fish with mushrooms

Required Products:

haddock fillet – 700 g;
champignons – 500 g;
hard cheese (which melts well) – 300 g;
small onions – 4 pieces;
mayonnaise – 150 ml;
lemon juice – 50 ml;
salt, spices, vegetable oil - optional.

The entire preparation of the haddock with mushrooms will take 45 minutes.

The calorie content of the dish per 100 g will be 132 kcal.

Haddock fish with mushrooms in the oven is prepared as follows:

Wash the thawed fillet well;
Dry it with a paper towel and divide it into 2 equal parts;
Cut the onion into small rings;
Chop the washed mushrooms;
Fry the onions and mushrooms until fully cooked;
Cover the cooled mass with grated cheese;
Place the fish, salt, pepper and sprinkle with lemon juice;
Place prepared vegetables on top of one piece of haddock;
Cover everything with the second part of the fish;
Cover thoroughly with mayonnaise;
Place everything together in a sleeve and bake for 25-30 minutes at a temperature of 180-200°C.

A simple, low-cost recipe for preparing this dish is suitable for a simple lunch or for a holiday table. You can sprinkle herbs on top for decoration.

Cooking fish should take place over low heat or low temperature. If a fishy smell occurs too early, reduce the heat;
to preserve the appetizing fishy aroma, it is necessary to cook the fish in sauce, broth or a small amount of fat;
You should not boil fish if you want to enjoy the real fish taste;
Before cooking, you need to marinate and sprinkle with lemon juice to give the fish an extraordinary taste;
You cannot salt a fish product in advance, as it will become tasteless even without juice;
if the haddock fish turns out to be a bit dry, then you need to add a side dish of peas, mushrooms, green beans, onions, cheese and tomato sauce;
fatty fish goes well with the spices of sour fruits, especially lemon;
salads and side dishes must be made in advance so that the fish can be served warm, immediately after cooking;
Before serving, you need to make sure that the fish does not contain large bones that could cause choking;
It’s best to start cutting haddock from the tail to get flat, wide pieces that will warm up well;
Breading for fish is used to prevent it from losing large amounts of liquid and nutrients.

Haddock is a dietary product suitable for any feast. Thanks to its unique properties, this fish, especially baked in the oven, turns out healthy and tasty at the same time.

Boiled haddock with vegetables and sauce

A very tasty and simple dish of haddock with vegetables

Sometimes you buy delicious fish and think about what else interesting and new to cook with it. This time I had haddock and I decided to prepare a fish dish with vegetables - light and gentle on the stomach. It is just perfect for those who cannot eat fatty and fried foods. This haddock with vegetables can be called either boiled or stewed. Because at the end of this quick recipe, the fish is stewed rather than boiled.

Overall, the haddock turned out very tasty. And beautiful. The sauce brought the fish and vegetables together, giving the dish a richer flavor. I recommend it.

What you need for haddock with vegetables and sauce

for 4 servings

Haddock – 1 kg;
Potatoes – 8 pieces;
Onion – 1 head;
Carrots – 1-2 pieces;
Bell pepper – 2 pieces (or a small head of cauliflower);
Bay leaf – 2 pieces;
Allspice or black peppercorns – 4 pieces;
Parsley (or basil) - a small bunch;

For the sauce

Butter (or olive) – 100 g;
Lemon juice – 3 tablespoons.

How to cook haddock with vegetables

Boil vegetables for fish

Peel the potatoes, cut lengthwise into 4 parts. Cut the carrots into cubes. Onion – into 4 parts. Pepper - into strips (if you take cauliflower, divide it into small inflorescences).
Boil 1 liter of water in a larger saucepan. Place all vegetables (except sweet peppers) into boiling water. Cook for 10 minutes, avoiding strong boiling.

Clean the haddock before cooking

Cut off the head, tail and fins of the haddock. Gut the belly. Remove scales.
Cut into pieces so that there are 2 pieces for each serving.

Combine vegetables and fish and simmer them together

Place the fish, bell pepper, chopped parsley, allspice and bay leaf in a saucepan. Add heat and bring to a boil. Then reduce the heat to low, close the lid and cook and simmer the fish for another 10-15 minutes. With this method of cooking, the fish and potatoes will not be overcooked, and the aroma of the dish will be stronger.
A few minutes before the end of cooking, salt the fish and vegetables.

Serve the haddock and vegetables and eat!

What to do with fish and vegetable broth

The remaining broth from the fish can be seasoned with sour cream and eaten with croutons. Or thicken with starch (or flour) - pour 1-2 tablespoons of flour or starch, diluted with cold water, into the slowly boiling broth, stirring. Once brewed, turn it off.

This gravy goes well with boiled potatoes or mashed potatoes. Or with pasta or boiled rice. It will be very tasty, even if you don’t have meat, fish or sausages for this meal. 🙂

Very tasty and simple! Bon appetit!

How to cook haddock

Haddock can be delicious, or separated and fried. Haddock can be used to cook delicious

If you are planning a fish day today, be sure to prepare haddock fish - tasty and healthy, it is one of the most common types. There are many recipes and options for dishes using this wonderful fish, so everyone can choose exactly what they like.

Despite the fact that haddock cannot be called an expensive and rare fish, it is indeed very healthy: it contains many trace elements, fatty acids and vitamins that are necessary for human health. And it contains so much protein that in terms of its quantity it ranks second after pollock.

This is such an amazing fish. In addition, dishes from it always turn out juicy, aromatic and very tasty, especially haddock baked in the oven or steamed: the result is a very tender and refined dish. However, as you know, everyone has their own preferences and tastes: haddock can be fried in a frying pan, added to salads, cooked into cutlets, or stewed with vegetables; in general, there are really a lot of options.

How to cook haddock? In principle, any housewife can cope with this task, the main thing is not to make a bad choice. When going to the store, be sure to pay attention to the appearance of the fish: a good fresh fish should have a pleasant smell of the sea, its eyes should not be cloudy, and its gills should not be dark red.

The body of such a fish should be slightly flattened, light gray with a dark longitudinal stripe along the entire body. Of course, it is better to buy fresh haddock, however, you can prepare many delicious dishes from freshly frozen ones. The meat of this fish is white and lean, which is why haddock is often called a dietary product that is recommended to be consumed during illnesses and the process of losing weight.

Recipe for haddock with vegetables

This fish, cooked together with vegetables, has always been popular; it is suitable for both regular and festive dinners:

haddock – 1 kg;
meat broth - 0.5 cups;
eggplant – 1 pc.;
sage – 2 leaves;
onion – 1 pc.;
zucchini – 1 pc.;
green and red pepper – 1 pod each;
garlic, thyme, pepper, salt, lemon.

Essentially, the result will be a fish stew, since the fish along with the vegetables will be stewed under the lid for a long time. Let's take care of the vegetables: cut the eggplants into slices, rub them thoroughly with salt, and then fill them with water and leave them like that for 10 minutes. After the time has passed, they will need to be rinsed with running water. Next, cut the sweet pepper pods into strips, zucchini and onions into cubes, and garlic into small slices.

Now let's take care of the fish: it must be washed, dried, salted, and then sprinkled with lemon juice. Mix all the vegetables, transfer them to a ceramic container, and place pieces of fish on top. Place finely chopped sage and thyme leaves on top; in addition, you can add spices to taste and pepper everything.

Cover the container with a lid and place directly in a cold oven. All this deliciousness must be simmered for about 40 minutes under the lid at a temperature of 250°. By the way, for those who prefer steamed fish, you can use a steamer instead of an oven, the result is no less tasty.

Recipe for haddock in batter

A simple and popular frying option:

fish fillet – 300 g;
flour, salt, spices to taste;
chicken eggs – 2 pcs.;
sour cream.

If you have a ready-made fillet, then all you have to do is wash and dry it, but if you have carcasses, then you need to cut them into pieces, separating the bones. Now let's prepare the batter: to do this, just mix eggs, sour cream and a little flour, as a result you should get a consistency reminiscent of sour cream.

The only thing left to do is dip the fish pieces in batter and then place them in a preheated frying pan with oil. Fry the haddock over medium heat on both sides until cooked – a golden crust should form.

Recipe for haddock with mushrooms

To prepare we will need:

onions – 2-3 pcs.;
fresh champignons – 400 g;
cheese – 200 g;
haddock (fillet) – 4 pcs.;
sour cream – 200 ml;
cream, salt.

As usual, remove the onion from the husk and chop it into thin half rings, then fry it in a frying pan for about 5 minutes until it acquires a pleasant golden color. The mushrooms must be peeled, washed and cut into not too small slices, added to the onion and simmered under the lid for about 7 minutes. Don’t forget to salt and pepper the mushrooms a little, then place them on a plate.

Now let's take care of the haddock: it needs to be washed, allowed to dry, and then thoroughly rubbed with salt. Let the fish sit for a while, and at this time we will start pouring: mix 250 ml of liquid cream with sour cream, if desired, you can add a little chopped dill to it. This simple filling is a very important point of the whole dish - with its help the baked haddock will turn out very tender and juicy.

Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with your culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, and pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. This fish can be found off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Its favorite habitat is full-salt reservoirs.

In terms of catch volume, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important fishery item. Despite the fact that it is listed in the Red Book, the annual catch is approximately 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m and their weight is 17-19 kg!

The body of the haddock is slightly flattened laterally and tall. The color is silver, the belly is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, the haddock has a black horizontal line, and near the head on each side there is a dark oval spot. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other and gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is that they have 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are sold frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with hot spicy sauces, various vegetables and seasonings.

The appetizing appearance and beneficial properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If you boil or steam haddock, its fillet will contain virtually no fat, which allows it to be included in the diet of those people who are on a diet. Even after frying, this product retains a mild taste; there is no need to peel off the skin; when fried, a pleasantly crispy crust forms on it. The beautiful golden hue of this fish can be achieved by using breadcrumbs when cooking. You can also make cutlets, pies, dumplings, pate, and salads from haddock. And if you salt it or smoke it, it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. Its main fat accumulates in the liver; it is often rendered out and used for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acids. These acids promote normal functioning of the eyes and brain, lower cholesterol levels in the blood, and help the body fight inflammatory processes. Haddock does not contain the insoluble protein elastin, which ensures its easy and rapid digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also:

Baked Haddock: Recipe

You can prepare a variety of dishes from haddock; it is truly universal. But when baked in the oven, the fish develops a special bright taste.

Haddock baked in the oven with sauce

Compound:

Haddock - by number of persons
Soy sauce - to taste
Ketchup - to taste
Mayonnaise - to taste
Sour cream - to taste
Ground white and black peppercorns - to taste
Bay leaf, garlic - to taste

Preparation:

Clean the fish, rinse and cut into portions and let dry.
Then pour soy sauce over the fillet, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
Take a baking sheet, grease it with vegetable oil, place the fish on it and add a little water, pepper, add bay leaves and peppercorns, and then put in a preheated oven for half an hour.
While the fish is baking, you can start preparing the sauce. To do this, you need to beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and 15 minutes later, after the haddock has been put in the oven, you need to pour this mixture over it.
This dish can be served with a side dish of vegetables.

Haddock baked in the oven with vegetables

Compound:

Haddock (whole carcass) - 0.8 kg
Eggplant - 1 pc.
Onion - 1 head
Tomato - 1 pc.
Green cilantro and dill - 2 sprigs
Cheese (Parmesan) - 70 g
Lemon - ¼
Olive oil - 3 tbsp.
Salt, rosemary, ground black pepper - to taste

Preparation:

Gut the carcass, clean it, trim the fins and rinse in cold water.
Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
Wash the eggplant and cut into large cubes.
Heat 2 tbsp in a frying pan. olive oil and add the onion, chopped into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
Then add the eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
After the vegetables release their juice, turn up the heat and simmer for another 5 minutes.
Grease a baking dish with olive oil and place the fish and vegetables on it.
Preheat the oven to 200 degrees and place the pan there for 30-40 minutes.
5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Compound:

Haddock - 1 kg
Milk - 1 tbsp.
Hard cheese - 50 g
Vegetable oil - 1 tbsp.
Mayonnaise - 5 tbsp.
Seasoning for fish - 2 tsp.
Onions - 2 pcs.
Salt - to taste

Preparation:

Clean the fish, remove the backbone and bones, rinse and cut into small pieces.
Grease a baking dish with vegetable oil and place the fillet on it.
Mix mayonnaise with fish seasoning and brush the haddock with this mixture.
Peel and cut the onion into rings and generously sprinkle the fish with it, and then pour milk over everything.
Grate the cheese and sprinkle it on top of the contents of the baking dish.
Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
You can serve this dish with mashed potatoes or boiled rice.

And thanks to this product, the kilograms you eat melt away...

Haddock baked in foil

In order not to dry out the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Compound:

Haddock - 2 pcs.
Vegetable oil - for lubrication
Salt, ground black pepper, dill - to taste
Juice of ½ lemon
Onions - 1 pc.

Preparation:

Clean and rinse the fish, cut into 4 equal pieces.
Peel the onion, chop finely and fill the fish with it, or distribute it evenly on top.
Grease the foil with vegetable oil, place 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, place on a baking sheet and bake for half an hour in the oven at 200 degrees.
Sprinkle the finished dish with dill on top.

Haddock in foil with white wine and cream

Compound:

Haddock fillet - 1 kg
Butter - 3 tbsp.
Lemon juice - ½ tsp.
Garlic - 2 cloves
Parsley - 4 sprigs
Tarragon - ¾ tsp.
White wine - ¼ tbsp.
Cream - ¼ tbsp.
Salt, ground black pepper - to taste

Preparation:

Clean the fish, rinse and season with salt and pepper.
In a separate bowl, mix softened butter with crushed garlic and lemon juice.
Apply the resulting mixture to the fish, transfer everything to a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
The dish should be baked for half an hour in the oven at 180 degrees.

Haddock in foil with tomatoes

Compound:

Haddock (fillet) - 4 pcs.
Tomatoes in their own juice - 400 g
Olive oil - 1 tbsp.
Onion - 1 head
Thyme - 1 sprig
Sugar - 0.5 tsp.
Soy sauce - 1 tbsp.
Ground black pepper, salt - to taste

Preparation:

Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put it in the oven for 20 minutes at 180 degrees.
You can serve this dish with baked potatoes.