What to drink in the morning. Why do we need to drink exactly warm water

In this article I want to talk about why drink water in the morning. This simple everyday action bears so much benefit that many don't even realize.

It would seem that it can be easier than getting up from the bed in the morning to immediately drink a glass of pure water? But many times I have seen people start their morning with a cigarette, with a cup of coffee, with a sweet carbonated lemonade, with tea.

In general, with anything, but not with clean water. Below to your attention the reasons that it is better to drink water than something else.

10 reasons to drink a glass of water in the morning

So, now I will list the positive moments from if you just start every morning, immediately after waking up, drink 1-2 glasses of pure water.

Helps the body to be cleansed of toxins and toxins that have accumulated in the body overnight;
Replenishes the water balance of our body, as we also lose water through our skin and breathing during sleep;
Cleans the gastrointestinal tract;
Helps metabolic processes in the body, accelerates them;
Prepares the stomach for work;
Promotes weight loss;
Allows you to make the skin lighter and also look fresher;
It contributes to the treatment of many diseases, sometimes even quite serious diseases;
Flushes urinary system;
This is a good charge of energy;

It seems to me that even these 10 points are enough to understand why drink water in the morning.

A few more facts that explain why drink water in the morning

For the most stubborn and for skeptics, here are some more facts about water:

On average, the human body consists of 75-80% of water (brain - 75%, blood - 92%, skeleton - 22%, muscles - 75%)
It is proved that water is an important source of energy, and the lack of water reduces the activity, energy and efficiency of a person.
Scientists recommend drinking at least 8 glasses of water a day
Studies have shown that if you drink 1-2 glasses of water before breakfast, lunch and dinner, the person definitely begins to lose weight (for those who are overweight)
Water helps burn calories; while the water itself does not contain calories and sugar, unlike all types of juice, lemonade, etc.
Scientists have found that if a person drinks at least 1.5 liters of pure water every day for a year, then he additionally burns 17,400 calories, which is approximately equal to 2.5 kg. (over 5 years - this is already 12.5 kg., which may look like excess fat deposits on the stomach, thighs, etc.)
Due to the lack of water in the body, a person can experience: high blood pressure, digestive disorders, skin diseases, constipation, kidney and urinary tract diseases, pain and stiffness in the joints, weight gain, premature aging and other

It is also important to know that we are talking about NOT boiled water. Water should be clean raw. But about what the temperature should be at this water, read below.

Important! Not everyone can use the same water.

Water in the morning is good to drink to everyone, the only question is the water temperature.

Remember that we are different and some tips may come to us, but not to another person. Therefore, someone needs to drink cool water, someone needs warm water. The main thing that she was not boiled.

This should be determined by the constitution of your body, in other words, to monitor the sensations and the reaction of the body to this or that water.

Also, someone drinks water with lemon or honey. So, as you can see, everything is individual.

Summary: why drink water in the morning?

If you carefully read the article, you noticed that a lot of facts speak in favor of regular use of pure raw water.

From my personal example, I can tell you that I have been practicing this habit for several years. When I woke up in the morning, I automatically drank a glass of water without even thinking about it.

Also during the day I drink water. Therefore, I can safely say that regular drinking water is one of the factors that make me feel good.

In order to verify this, just try. Start with glasses of water in the morning. Then add one more, etc. Better than drinking tea or coffee once again, drink a glass of water.

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To lose weight and rejuvenate the body, people use vitamins, drugs, and even fall under the surgeon's knife. But for cleansing and healing the body, you can try cheaper methods, the ingredients for which can be found in almost everyone's home. This may be, for example, water with honey, which should be taken on an empty stomach. If these components are taken every day, the body is well saturated with vitamins and nutrients, gets rid of extra pounds, and the intestines and stomach is cleaned. Let us consider in more detail how to take water with honey on an empty stomach, the benefits and harm of this healing drink.

As scientists have proven, this drink brings tremendous benefits to the body. If you drink a glass of honey water in the morning, a person activates all metabolic processes. Such a drink has a strengthening effect on the stomach and is an excellent means of preventing various diseases.

In addition, if you drink honey with water in the morning, nutrients of the drink:

accelerate the process of metabolism, resulting in reduced body mass index;
normalize the water balance;
have a mild laxative effect;
cleanse the body of toxins, toxins, poisons;
start the work of the intestines and stomach.

Weight reduction and normalization of the gastrointestinal tract

Consuming water with honey on an empty stomach, the beneficial properties of this drink start the work of the gastrointestinal tract. Drunk a glass of sweetened water improves intestinal motility, due to which useful substances begin to be more actively absorbed. Such a drink has a laxative effect, therefore, with its regular use, problems with the stool are eliminated and the intestinal microflora is restored.

Drunk warm water with honey on an empty stomach in the morning enhances the production of bile and the digestion of food, so it is recommended to drink the drink 15 minutes before breakfast. It is also effective to use in chronic ulcerative diseases, since wounds and ulcers quickly heal due to the wound-healing properties.

Such a drink is very popular among those women who want to lose weight. It eliminates the extra pounds, because it effectively burns fat. In addition, saturates the body with carbohydrates and reduces cravings for sweets. Many diets provide the use of honey liquid. Quite often, apple cider vinegar, cinnamon, lemon or ginger is added to it. Thanks to these components improve the taste of the drink. To lose weight, a woman should drink a honey drink on an empty stomach 30 minutes before eating.

Cold treatment and immunity strengthening

Honey perfectly fights against colds and viral diseases. To enhance the effect you can add to warm tea or dilute in water. This drink:

improves nose breathing;
reduces sore throat;
has an expectorant effect.

Regularly using honey in the morning, the immunity is strengthened, and therefore the risk of falling ill during the cold season is reduced. This drink is a good prevention of many ailments.

Restoration of all organs and systems

Eating honey with water on an empty stomach in the morning brings great benefits to the body:

What is useful water with honey and lemon?

Lemon contains large amounts of vitamin C, and honey is rich in trace elements. If you regularly drink water with honey and lemon on an empty stomach, the benefits to the body will be as follows:

How to make a honey drink?

So that the water with honey benefits you need to cook it properly. This will require:

a glass of pure water;
a teaspoon of honey.

Water should be used only raw and in no way boiled. Well suited filtered from the tap, well or store non-carbonated liquid in bottles. During boiling the water begins to lose oxygen, the trace elements disintegrate, as a result, it loses its beneficial properties. Honey should be natural, which was not subjected to heat treatment, free of impurities and additives.

Honey drink should be warm, preferably at room temperature. To prepare it properly, stir a spoonful of honey in a glass of water and immediately drink it. If desired, you can add lemon juice.

How to drink honey water?

To make the drink most usefulThe following recommendations should be observed:

Honey water harm

Honey drink in some cases can be harmful. Honey is a strong allergen, so a drink with its content can cause allergic reactions, which are manifested by dizziness, eczema, nausea, redness or skin rashes.

Therapeutic drug is contraindicated in the following cases:

aggravation of stomach ulcers;
pancreatic diseases;
diabetes;
intolerance to bee products;
children's age up to two years.

Thus, if there is a desire to start drinking a honey drink for medicinal purposes, you should definitely consult with your doctor, because, besides useful properties, it has certain contraindications. It is prepared very simply from the available components, and it does truly miracles with the human body, contributing to the improvement of all organs and systems.

Most of us start our morning with a cup of hot tea or coffee. This is especially true in the cold season, when getting out of a warm blanket, I want to drink something hot, and usually it is “something” - coffee or tea. But is it right?

Many of us know that immediately after waking up you should drink a glass of clean water to speed up your metabolism and restore the water balance disturbed during the night. But did you know that not only the amount of water you drink in the morning and during the day is important, but also its temperature?

For me personally, this was a great discovery. It so happened that for 11 years of my life I lived in China and one of the traditions that surprised me was that all the inhabitants of the Middle Kingdom drink only warm water. The main remedy for colds is warm water, with pain in the muscles - warm water, with a headache - again, warm water ... What is the reason for such love for, frankly, an unpleasant drink? Let's try to figure out what are the advantages of warm water over cold.

The benefits of warm water in terms of oriental medicine

From the theory of Chinese medicine and its philosophy of Yin - Yang, it follows that water should be consumed only in the form of heat. Its temperature should correspond to the temperature of our body, that is 37 o. If the water you drink is colder or hotter than a given temperature, you disturb the Yin-Yang balance of your body. However, if you have symptoms of a cold or other dysfunctions of Yin onset (cold onset), such as frequent colds, thirst, depression, drowsiness, blurred thinking, abdominal distension or fluid retention (constipation, cystitis, urethritis) , instead of warm you should drink hot water, which will play the role of Yang (hot start) and return balance to your body. The Chinese believe that the heating of water and other food in the stomach is due to the energy of the kidneys, so they strongly advise against eating and drinking cold food. According to them, the energy of the kidneys should be protected and multiplied, and not wasted. It is believed that drinking cold liquids while eating causes great harm to the body.

Yogis also advised to drink water in the morning, but not cold, but warmly hot, about 40 degrees. Drink as much as you can - from a few sips to 2 glasses. You can start gradually. If you have never drunk warm water in the morning and are not used to drinking clean water at all, start with a few sips and gradually, day by day, increase your dose.

Why is water of such a temperature useful? This water is called "fast water." Absorption of water occurs in the large intestine (and not in the stomach, as many believe), and in the stomach the digestive process occurs. Along the edge of the stomach is a groove for direct passage through the stomach, without delay. What can go directly that does not require digestion? Only water. Digestive enzymes already require tea, coffee, fruit drinks and even herbal extracts. Why warm? Because the cold stomach will not miss directly, it will warm up.

And one more important point. In the stomach at the time of receipt of warm water should not go digestive process! Otherwise, the wise organism will send all the water to the dilution of digestive enzymes, and not let it pass into the intestines. So, only water, only warm and fasting. Here are three conditions for receiving fast water.

The effect of warm water on our health

1. Drinking warm water improves metabolism

Studies show that drinking two cups of water in the morning increases the metabolic rate by 30% within 40 minutes. This fact applies to cold water, but, you speed up your metabolism even more. In addition, the pectin fibers present in the lemon, reduce appetite and thereby contribute to weight loss.

Also, hot water slightly increases the temperature of our body, so that the metabolic rate increases slightly. Read about other ways you can.

2. Improves digestion

A glass of very warm water before each meal will help remove toxins from the body and direct the work of the digestive tract in the right direction. Warm water stimulates the production of gastric enzymes, dilutes gastric juice, reduces the level of acidity and improves digestion. Conversely, drinking cold water slows down the digestion process and helps solidify the fats present in the consumed foods. This fat hardens on the intestinal walls, which can even lead to cancer.

Drinking warm water after a meal will help flush leftover food into the stomach, support digestive activity and help the body absorb all the necessary nutrients.

3. Normalizes the bowels

From time to time, each of us is faced with the problem of "lazy" intestines. A lack of water in our body can lead to an acute problem of constipation. You can read more in. A glass of warm water, drunk in the morning on an empty stomach, will help improve intestinal motility and promote quick and painless removal of waste products from the body.

4. Removes toxins from the body

Warm water acts as a natural diuretic and laxative. Eating warm water on an empty stomach removes toxins from the intestines and cleanses the urinary tract. Always pay attention to the color of your urine. If you notice that it is darker, this indicates dehydration.

5. Relieves Cold Symptoms

Warm water relieves swelling and nasal congestion, relieves cough, relieves swelling of the respiratory tract, reduces the amount of mucus and eliminates sputum.

Warm water with honey is one of the traditional cough treatments. Several studies have been conducted among people with a cough. Most of those who drank warm water with honey, noted a significant relief of night cough and insomnia, in comparison with those who took expectorant and wet dissolving pharmaceuticals. In addition, warm water with honey does not have any side effects, which can not be said about drugs.

Warm water with lemon and honey is also an excellent way to treat and alleviate the symptoms of colds.

6. Helps with diseases of the urinary system

Due to its pronounced diuretic properties, hot water cleanses the urinary tract and is a natural diuretic. When mixing hot water with lemon, its healing effect increases. Especially the use of hot water is indicated for people suffering from chronic diseases of the urinary system.

7. Relieves pain

Warm water helps relieve headaches, migraines, menstrual cramps and other pain caused by muscle cramps. The warmth of the water has a calming and relaxing effect on the abdominal muscles, which provides a very quick relief of pain symptoms and relief of muscle spasms.

8. Heals the skin

Warm water helps to preserve the health of the skin, both when applied externally and internally. Warm water helps cleanse the body of toxins, which usually appear on the skin in the form of blackheads, acne and blemishes. As we all know, the health of our intestines is always reflected on the skin. Warm water helps regulate the processes of digestion and remove all that is unnecessary from the body in time. For healthy skin, we need to drink at least 1.5 liters of pure water per day. Regular use of warm water cleanses and moisturizes the skin, making it healthy and radiant.

9. Improves blood circulation

Warm water reduces cholesterol in the blood, has a vasodilating effect, relaxes muscles and improves blood flow throughout the body.

10. Prevents premature aging.

Even Avicenna in his recipes for longevity described the life-giving properties of warm water. He believed that one of the most significant factors of aging is "drying out of the body." Modern science agrees with this - the amount of water in the body decreases with age, which leads to thickening of the blood and lymph, a decrease in the elasticity of the skin, muscles, headaches, pain in the joints, and so on. So what to do? The answer is simple - moisturize the body, saturate it with moisture, that is, drink water.

Even a glass of warm water drunk on an empty stomach in the morning will help to keep the body young and prevent premature aging. But it must be done daily. And that's why. Over time, our body accumulates a huge amount of toxins, leading to accelerated aging of the body, due to the harmful effects of free radicals. Warm water flushes out toxins, which makes our skin more elastic, moisturizes it, restores its tone and reduces wrinkles.

Contraindications

Hot water with caution should be used by people suffering from hypertension (high blood pressure).
Do not drink hot water for acute diseases of the digestive system (gastritis, ulcers, vomiting, etc.).
Refrain from drinking hot water if the ambient temperature is too high.

If you cannot force yourself to swallow warm water (due to its taste), add only a few drops of lemon juice or a few mint leaves.

Morning is the time when a person should recharge as much energy as possible in order to spend their day productively. Different people start the day differently - the “early morning” is vigorous and cheerful from the very morning, and the “owls” cannot start their day without a cup of coffee or strong tea. But how useful are these drinks for the body on an empty stomach? What to drink in the morning to quickly wake up and start their own business? We learn in this article.

Of course, a good part of the world's population prefers a cup of freshly brewed coffee in the morning. It is not surprising - caffeine awakens and invigorates the body, which is so necessary for many people in the morning. However, nutritionists do not recommend drinking coffee in large quantities, especially black. In order not to harm the body, you can drink coffee no more than four times a week and not every day in a row.

It is not recommended to drink coffee on an empty stomach either, it is better to either dilute it with milk or cream, or to wait until you eat, and only then drink coffee. People with stomach diseases, atherosclerosis, as well as children and adolescents should avoid coffee, it will be much better for them to drink good tea in the morning.

Cup of tea

The next most popular is of course tea. It can be drunk in almost any quantity and at any time. Tea invigorates no worse than coffee, but in the morning it is not recommended to drink black, strong tea, it is better to start the day with a cup of green or white tea - they have enough caffeine to wake the body, and this effect lasts longer than after black teas.

Pure water

In fact, almost all nutritionists agree that the first thing a person should use in the morning is a glass (or even two) of ordinary pure water. It perfectly copes with such tasks as the awakening of the body and the launch of digestive processes. You need to drink clean, non-carbonated water at room temperature. The amount of water may depend on your needs - if you feel great thirst in the morning - do not deny yourself and drink two glasses of water.

Plain water with lemon is the best drink to wake up the body.

In addition to starting the work of the stomach and intestines, the morning portion of the water cleans the slags that have accumulated overnight in the body and helps the nervous system. You can add lemon juice, honey, pieces of fruits and vegetables, such as strawberries, cucumber, and mint leaves. In this case, the detox properties of water increase significantly.

Cocoa

Not many people prefer this drink for the morning awakening, but in vain - cocoa has an invigorating effect not worse than strong coffee, and in combination with milk it has an amazing taste and charges not only energy, but also a positive mood for the whole day. Cocoa also contains useful minerals and vitamins: phosphorus, magnesium, calcium, potassium, sodium, iron, zinc, fluorine, vitamins A, E and group B. It is useful due to its antioxidant properties, which, by the way, even exceed the antioxidant properties of freshly squeezed juices .

Juices

Many supporters of a healthy diet advocate the use of fresh juices in the morning. Indeed, orange juice, drunk for breakfast, improves the circulatory system, cardiovascular system, a positive effect on the brain. Apple and grape juices have the same qualities, plus they have a positive effect on the nervous system.

The only drawback of fresh juices on an empty stomach is that they are not suitable for people with high acidity of the stomach. Orange juice or juice from other citruses is generally not recommended for anyone to eat on an empty stomach - they can provoke gastritis. The best time to drink these juices is during meals or after meals.

Chicory

Not many people know what kind of a marvelous drink this is, and meanwhile, chicory is a great alternative to not very healthy coffee. Those who care about their health or for some reason cannot drink coffee choose chicory and do it right.

Chicory is a drink from the root of the plant of the same name, which has a lot of advantages and has practically no contraindications. Chicory is very useful and recommended even for pregnant and lactating women, who have to refuse coffee. It is rich in vitamins, minerals, invigorates and improves mood, and also reduces blood sugar levels, helps lose weight, fights dysbacteriosis, cleanses the liver and kidneys. And this is not a complete list of useful properties of chicory.

Chicory - a drink that resembles the taste of coffee, but much more useful.

Still, there is a fly in the ointment everywhere: chicory is not recommended for people with varicose veins, in some people it can cause overexcitement and appetite effort. Therefore, do not get too carried away with this drink, remember - the measure is good in everything.